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How stress affects us on a molecular level—and how joy can help “lighten the load”
We all worry about how stress affects us, but did you know it can harm your health down at the molecular level? Stress can contribute to chronic disease, so learning how to manage stress—lighten your…
How stress affects us on a molecular level—and how joy can help “lighten the load”
We all worry about how stress affects us, but did you know it can harm your health down at the molecular level? Stress can contribute to chronic disease, so learning how to manage stress—lighten your…
The making of Daniel Tiger’s Neighborhood: Teaching healthy habits in the digital age
Today’s children grow up in a digital world, but that doesn’t mean they can’t learn valuable lessons about the power of kindness, curiosity, and make believe. Daniel Tiger’s Neighborhood continues…
Health misinformation and disinformation: How to know what’s real
The internet can be a wonderful resource for people searching for health information. But it can be difficult to avoid misinformation when you’re trying to make informed medical decisions. Join Dr.…
Sustainable habits for your health and the planet
When you think about sustainability, you might not consider health care’s effect on the environment. But about 10 percent of greenhouse gas emissions come from delivering health care, and the UPMC…
How to navigate the food system for healthy eating
Diet plays a huge role in our well-being, but the food industry can make choosing natural foods instead of processed ones a challenge. To discuss how people can overcome the obstacles to enjoying a…
The future of AI in health care
Artificial intelligence is revolutionizing health care—from earlier diagnosis to personalized treatment. Dr. Shandong Wu explains how AI analyzes complex data to improve patient outcomes, while also…
The power of community: Case studies from Erie and Pittsburgh
Community health is built through trust developed over time. In this episode, UPMC community leaders from Erie and Pittsburgh share the lessons they’ve learned building relationships in their…
Rethinking health care: Preventive health and social needs
Dr. Tracey Conti joins us to discuss the complexity of the U.S. health care system and the importance of social support and preventive care. She explores the connections between providers, insurance,…
The joys of aging
Many aspects of society and culture can lead us to negative feelings about aging—but there’s a lot to celebrate. In this episode, we connect with Lisa Sharfstein, director of the Osher Lifelong…
Health care's role in the “Aging Our Way, PA” plan
In this episode, we learn about the "Aging our Way, PA" plan for healthy aging in Pennsylvania, and discuss how organizations like UPMC Health Plan are putting policy into practice when it comes to…
Ways to support bone and joint health as we age
Discover the ways wellness is connected to bone and joint health in this episode of “Good Health, Better World.” Experts discuss strategies for preventing bone and joint problems, important action…
What does it mean to age well?
In this episode, we discover the meaning of whole-person wellness, and how to prioritize wellness at every age and stage of life. Plus, we discover some of the more unexpected habits for happiness…
Striving for dignity and peace in end-of-life care
Join us in this episode as we explore the topic of end-of-life care—the differences between palliative care and hospice care, the work of death doulas in supporting people at end of life, ways to…
The challenges of polypharmacy
This episode of “Good Health, Better World” is all about polypharmacy, or more than one medication at the same time. Tune in to understand some of the considerations for chronic medications as we…
How Medicare Advantage plans support our seniors
Tune in to this episode of “Good Health, Better World” to learn more about the origins of Medicare, the types of benefits and services available through Medicare Advantage plans, and what is on the…
What it means to age in place—for the individual and for caregivers
In this episode, we’re joined by Dr. Pamela Toto and Dr. Beth Fields to explore the experience of both caregivers and those who are aging in place. We discuss what it means to age in place, the…
How biology and lifestyle affect our brains and bodies as we age
In this episode, Dr. Aditi Gurkar and Dr. Howard Aizenstein join us to discuss the biological indicators of aging, and the changes that can take place in cognitive function as we age. Listen to learn…
New research frontiers in women's health equity
A woman’s health and her choices about it are linked to where she’s grown up, her access to resources, and even where she works. Often, that might mean limiting choices for some women and built-in…
Disparities in diagnosing and treating breast cancer
Breast cancer accounts for about one in three diagnoses of cancer for women each year in the United States, yet vast disparities exist: Black women have a higher likelihood of developing breast…
Frequently Asked Questions
Good Health, Better World has published 40 episodes since December 2020, covering topics in Education, Technology.
Good Health, Better World is currently sporadic with new episodes every 2 weeks. Average episode length is 32m.
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