Episodes 136
Avg. Duration 59m
Activity Dormant
Apple Rating 4.9 (17)
Since Sep 2018
Latest Episode Oct 2025

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Schedule
Weekly
Format
Episodic
Consistency
39%
Hosting
www.rafesparza.com

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About This Podcast

A show hosted by Verbal Tap's Raf Esparza, featuring a mix of athlete interviews, on-site coverage, and commentary.

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Recent Episodes

S7E30 GRAPPLING HOUR with Adrian Segovia

Oct 29, 2025 1h 7m

Lights Out Xtreme Fighting stand out, Adrian Segovia, dropped by MAMMA this week to do an interview with me. You’ll hear all about our impromptu 30-minute roll (spoiler: he kept things intense even…

S7E29 GRAPPLING HOUR with Byron Valle

Oct 21, 2025 27m

I got the chance sit down in person with UNF champ Byron Valle. We talk about everything from childhood fights in bounce houses to starting Muay Thai at 18. Byron opens up about how his roots and…

S7E38 GRAPPLING HOUR with Nathan Hawthorne

Oct 20, 2025 1h 37m

Nate shares his journey from being a childhood pro wrestling superfan (complete with homemade matches, sibling rivalries, ER visits, and decked-out living rooms), to competing in MMA, kickboxing, jiu…

S7E1 GRAPPLING HOUR with Dylan Morales

Nov 13, 2024 59m

In our latest episode, we sit down with Sparstar MMA champ Dylan Morales. Dive into Dylan's unique journey, where his love for mathematics meets the art of grappling. Learn about his training…

S6E46 GRAPPLING HOUR wtih Dory Aoun

Oct 29, 2024 1h 1m

Dory Aoun made an amazing comeback at the PGF qualifiers. One of his early matches ended in controversy, but he managed to fight his way through the consolidation bracket to secure a spot in the…

BULLPEN COURT: WHAT IS THE BEST HALLOWEEN CANDY? (Episode 32 - The Bullpen)

Oct 28, 2024

As Halloween approaches, the age-old question arises: Which candy reigns supreme? In our latest episode, we dive into a spirited debate between Snickers and Sour Patch Kids. On a recent episode of…

S6E45 GRAPPLING HOUR with Noah Chen

Oct 24, 2024 57m

This week, our buddy NOAH CHEN is back on the show. After snagging the win at Subversiv XI, we'll catch up with Noah about his training routine and what's next on his martial arts journey. We'll also…

CLIP: Bullpen Court - Do We Really Need to do Gordon vs. Downey... Again? (Bullpen - Episode 31)

Oct 22, 2024 9m

Gordon Ryan is a big deal in jiu-jitsu, and there might be a rematch in the works with Pat Downey after his recent performance at the Craig Jones Invitational. The big question is: Do we really need…

S6E43 GRAPPLING HOUR with Jared Fekete

Oct 22, 2024 1h 14m

This week, we sit down with Jared Fekete, a Marine Corps veteran and accomplished wrestler, to delve into his captivating journey. From his early days on the wrestling mat to his transition to…

S6E42 GRAPPLING HOUR with Sebastian Attard

Oct 15, 2024 1h 3m

Your first PGF Season 7 qualifier winner, SEBASTIAN ATTARD, joins us to talk about the spectacular performance that saw him go unbeaten at the first trials for the highly anticipated season of PGF.…

S6E30 GRAPPLING HOUR with Kody Steele

Oct 09, 2024 55m

NOTE: We’re re-releasing a remastered version of this episode in honor of our pal Kody Steele earning his contract in the UFC. This episode — recorded in May of 2024 — was released just after we…

S6E41 GRAPPLING HOUR with John Evans

Oct 08, 2024 1h 45m

JOHN EVANS makes his GRAPPLING HOUR debut. Wait, that can't be right? He's been on the show before as an analyst and commentator, but – believe it or not – he's never actually been interviewed. In…

S6E39 GRAPPLING HOUR with Abraham La Montagne

Oct 07, 2024 1h 17m

Today we chat with Abraham La Montagne — namesake of "the Abe Lock" — a move that has a growing list of victims (myself included). In this episode, Abraham shares his journey from his early days in…

RUNNING THE GAUNTLET with Tony De Nofre of Happy Rolling BJJ

Oct 07, 2024

RUNNING THE GAUNTLET with Bryan Peterson

Oct 06, 2024 1h 14m

Welcome back to RUNNING THE GAUNTLET -- the show where BJJ and pop culture intersect. On today's show, we've got our pal BRYAN PETERSON joining us to take on the following topics: • FIRE • DOG •…

RUNNING THE GAUNTLET with Travis Thomas (6/25/24)

Oct 05, 2024 1h 20m

Welcome back to RUNNING THE GAUNTLET -- the show where BJJ and pop culture intersect. On today's show, we've got our pal TRAVIS THOMAS joining us to take on the following topics: • EASY • GO TO •…

S6E38 GRAPPLING HOUR with Joshua Brown

Oct 04, 2024 1h 10m

Meet Joshua Brown – a rising star in the world of MMA! In this episode, Joshua shares his incredible journey from Division One wrestling to mixed martial arts and training at King's MMA in Anaheim.…

S6E37 GRAPPLING HOUR with Sean Applegate

Oct 03, 2024 1h 41m

In this episode, SEAN APPLEGATE shares invaluable insights into the importance of tape study, managing diverse personalities in the gym, and high-level competition strategies. This episode is a…

CLIP - STRESS TEST - How BJJ Struggles as its seeks mainstream acceptance (Bullpen - Episode 13)

Jun 21, 2024 4m

In one of the wildest BJJ weeks in recent memory, I took some time to address two issues that came up in the community that identify the struggles we have as a sport as we court mainstream…

CLIP - The Worst Takes on the Craig Jones Invitational, Part 2 (CLIP: Bullpen - Episode 12)

Jun 19, 2024 9m

We spent some time going over some of the worst takes about the CJI/ADCC situation -- and wouldn't you know it, some of the takes in the comment section somehow managed to get worse. As such, I took…

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