Gratitude Blooming Podcast
Gratitude Blooming
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In Season 4 of the Gratitude Blooming podcast, Wayfinding Through the Unknown, a monthly conversation hosted by Belinda Liu and Omar Brownson, we slow down to explore wild, emergent living, guided by the rhythms of nature and the wisdom within.
Joining us as a regular guest is the brilliant Dr. Paul Wang, whose deep knowledge of Chinese medicine, Daoism, and alchemical traditions expands our understanding of transformation beyond the elements. Together, we embrace the practice of pausing, noticing, and feeling—grounding ourselves in presence as we navigate life's unfolding.
The Gratitude Blooming card deck was inspired by the artist Arlene Kim Suda and her 100 Days of Blooming Love art project. Please rate, review and subscribe. New conversations each month. We want to hear what you're grateful for. Learn more at www.gratitudeblooming.com
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Recent Episodes
S4 Rest in the Practice: Wintering at the Threshold of a New Cycle
Send us Fan MailAs the year draws to a close, co-hosts Belinda Liu and Omar Brownson invite us into a rare and honest pause — one rooted in winter, vulnerability, and the courage to rest inside the…
S4 Let Go to Let Flow: Fortifying Your Inner Riverbanks this Winter
Send us Fan MailAs we move deeper into November, the world around us begins its slow descent into winter. The days contract, the evenings lengthen, and nature invites us inward. In this episode,…
S4E10 The Pause Between Seasons: Cultivating Perspective in Times of Change
Send us Fan MailHow do we spiral with change and not spin out of control?As 2025 continues to swirl with uncertainty, co-hosts Belinda Liu and Omar Brownson reunite with Dr. Paul Wang to honor the…
S4E9 Gentle Harvest & Fall Balance
Send us Fan MailDiscover mindful ways to transition into fall with Belinda, Omar, and Dr. Paul. This episode explores harvest wisdom, Daoist teachings, and gentle practices for balance, gratitude,…
S4E8 Filtering the Noise, Finding the Signal: Wayfinding Through Change
Send us Fan Mail2025 has been a year of relentless waves — uncertainty, upheaval, and unexpected turns.In this episode, co-hosts Belinda Liu and Omar Brownson are joined again by Dr. Paul Wang to…
S4E7 From Fire to Soil: Navigating Turbulence with Forgiveness
Send us Fan MailHow might letting go open space for something new (and even different) to grow in your life?In this episode, co-hosts Belinda Liu and Omar Brownson, joined by season 4 guest, Dr. Paul…
S4E6 Wayfinding in Summer: The Power of Aliveness, Destiny, and the Dance of Yin & Yang
Send us Fan MailIn this episode, hosts Omar and Belinda, joined by Dr. Paul Wang, explore the intense transition from spring to summer—a time of rapid blooming and expansive energy. Omar shares a…
S4E5 To Bloom Is to Remember: On Simplicity, Awe, and the Heart
Send us Fan MailWhat if awe begins with remembering? In this episode, co-hosts Belinda Liu and Omar Brownson are joined by Dr. Paul Wang to explore the seasonal shift from budding to blooming—and how…
S4E4 Look for buds: Transitions, Friendship, and Ancestral Wisdom
Send us Fan MailHow might simplifying your focus create space for what truly matters to flourish in your life this spring? A delightful spring energy infuses this conversation as co-host Omar…
S4E3 Embracing the Cave Life: Finding Peace Amid Chaos
Send us Fan MailThe world around us can feel chaotic and overwhelming, especially in the face of social and environmental challenges. In this episode, we delve into the value of finding sanctuary…
S4E2 Harnessing Nature's Wisdom: Exploring Grief, Gratitude, and Self-Care with Dr. Paul Wang
Send us Fan MailWhat if we could harness the wisdom of nature to transform our lives? Join us as we explore this intriguing question with our esteemed guest, Dr. Paul Wang, whose expertise in Chinese…
S4E1 Embracing Seasonal Living and Fearless Gratitude with Dr. Paul Wang
Send us Fan MailDiscover the profound insights of seasonal living with the esteemed Dr. Paul Wang, whose extensive experience in martial, medical, and mystical practices illuminates the path to a…
S3 When No Thing Works, Turn to Dandelions and Zen Master Norma Wong
Send us Fan MailZen Master and movement leader Norma Wong returns to share her profound insights on tenacity and transformation, illuminating the intricate dance between persistence and stubbornness.…
S3 Fearless Gratitude in Action: Nurturing Our Democracy with Shared Space
Send us Fan MailJoin us for our Empathy & Democracy series, a live podcast and pop-up art series brought to you by the Democracy Center, VC Film Fest and Gratitude Blooming. Guided by the…
S3 From Chaos to Cosmic Choices to Loving Corrections with adrienne maree brown
Send us Fan MailThis week, we are joined by beloved movement creatrix adrienne maree brown in a conversation about talking with trees, finding your murmuration, and holding complexity (and each…
Embracing Identity, Overcoming Fear: The Power of Curiosity (Mash Up Edition)
Send us Fan MailWhat shapes our identity and fuels our courage to challenge societal norms? Today, we revisit an inspiring conversation with Jim Herr, director of the Democracy Center at the Japanese…
Unearthing Timeless Insights Through a Zen Perspective
Send us Fan MailEmbark on a reflective journey with us, as we begin to weave together the wisdom of over 100 episodes, creating a tapestry of insights that transcend time. Imagine uncovering…
Holding Space for the Space Holders
Send us Fan MailHave you ever experienced a moment so quietly powerful that it demanded your full presence? This episode, with facilitators Angela Oh and Alex Dorsey, captures just that, as we…
The Tender Art of Vulnerability and Holding Space
Send us Fan MailEmbark on a transformative exploration with us as we reflect on a profound year investigating the intersection of empathy and democracy. Our heartfelt discussions have led us to…
S3 Wu Wei: Join our story circle and practice of "effortless action"
Send us Fan MailAs the seasons begin to change, we find ourselves wrapped in the afterglow of a snowstorm — a perfect time to foster our aspirations and face the hurdles ahead. Join us in a…
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