Groove Guide Podcast
Groove Guide Podcast
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126 episodes for longitudinal research
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S1E125 125. How Mushrooms Affects Your Brain, Hormones, and Gut ?
In this episode of the Groove Guide Podcast, Earl and Mariam dive into the fascinating world of mushrooms! Learn how these "small things" can do "big things" for your brain, hormones, and gut health.…
S1E124 124. What Is the Deal With Mushroom Coffee?
Dive into the world of mushroom coffee! Discover the benefits of medicinal mushrooms like lion’s mane, chaga, and cordyceps, and how they’re revolutionizing your morning routine. Is it just a trendy…
S1E123 123 . What are the Benefits of Lion's Mane mushroom to our Brain?
Lion’s Mane mushroom (Hericium erinaceus) is one of the most studied functional mushrooms for brain and nervous system support. Its key benefit lies in its ability to stimulate nerve growth factor…
S1E122 122. The Surprising Gut Health Benefits of Functional Mushrooms
From the 5,000-year-old "Iceman" to modern biohacking, discover how functional mushrooms like Reishi, Lion’s Mane, and even the humble Portobello are revolutionizing gut health. Learn how these…
S1E121 121. Building Community Through Food: Combating Loneliness with Shared Meals
In this episode of the Craft Therapy Network podcast, Earl and Mariam dive deep into the powerful role that food plays in combating loneliness and fostering connection. They explore how sharing meals…
S1E120 120. The Gut-Brain Connection: How Functional Mushrooms Support Mental Wellness
Your gut is doing far more than digesting food — it’s constantly communicating with your brain, influencing mood, focus, stress levels, and emotional resilience. In this episode of the Craft Therapy…
S1E119 119. Fighting Fall Depression: Natural Strategies for Seasonal Affective Disorder
As the days grow shorter and sunlight fades, millions of people experience a drop in energy, motivation, and mood — a condition known as Seasonal Affective Disorder (SAD). In this episode of the…
S1E118 118. Mushrooms for Autumn Wellness: Nourishing Your Mental Health This Season
As the leaves change and the air turns crisp, autumn invites us to slow down, reflect, and support our mental and emotional well-being. In this episode of Craft Therapy Network, Earl and Mariam…
S1E117 117. The Neuroscience of Gratitude: Rewiring Your Brain in 15 Minutes
In this episode, Earl and Mariam dive deep into The Neuroscience of Gratitude—breaking down what actually happens in your brain when you pause and say “thank you.” From activating the medial…
S1E116 116. Mushrooms in Sustainability: How Fungi Are Shaping the Future
Did you know about 90% of your serotonin—the “feel-good” brain chemical—is made in your gut, not your brain? 🤯In this episode of the Craft Therapy Network Podcast, Earl and Mariam explore the…
S1E115 115. The Gut-Brain Connection: How Mushrooms Can Help You Think Better
Discover how mushrooms are quietly shaping the future of sustainability worldwide. 🌍In this episode of the Craft Therapy Network Podcast, Earl chats with Mariam about the surprising ways fungi are…
S1E114 114. Mushrooms as a Caffeine Substitute: A Natural Energy Boost
In this episode of the Craft Therapy Network Podcast, Earl and Mariam explore a fascinating and growing trend—using medicinal mushrooms as a natural, sustainable alternative to caffeine. While…
S1E113 113. Eco-Friendly Eating : The Future of Sustainable Protein Beyond Meat
In this episode of the Craft Therapy Network podcast, Earl and Mariam discuss the growing trend of sustainable eating and how mushrooms are leading the way as an eco-friendly protein source. While…
112. Nature’s Elixirs: Unveiling the Most Potent Psychedelic Mushrooms and Their Human Stories
"Nature’s Elixirs: Unveiling the Most Potent Psychedelic Mushrooms and Their Human Stories" explores the powerful effects of potent psychedelic mushrooms and the transformative experiences they…
111. Mushrooms & Cancer Care: Healing Beyond the Plate
In this episode, we explore the healing benefits of mushrooms for cancer care. Discover how incorporating mushrooms into your diet can support your health journey beyond just the plate.🌿✨ Disclaimer:…
110. Mindfulness Delivered: How Subscription Boxes Help You Build Daily Calm
In this episode, we explore how subscription boxes can help you build daily calm and mindfulness in your life. Tune in to learn more!🌿✨ Disclaimer: For Educational Purposes Only ✨🍄Explore the wonders…
109. The Future of Protein Might Be Fungi: Why Mushroom Protein Deserves a Spot in Your Diet
Learn why mushroom protein might be the future of protein! Discover the benefits of incorporating mushroom protein into your diet for a healthier lifestyle.🌿✨ Disclaimer: For Educational Purposes…
S1E108 108. How to Choose the Right Mushroom for Your Wellness Goals
In this episode, learn how to choose the right mushroom for your wellness goals. Discover the benefits of different mushrooms and how they can support your health and well-being.
S1E107 107. Your First Mushroom Trip? Here’s What Most People Get Wrong
Your first mushroom trip can be an eye-opening experience, but many people make crucial mistakes before, during, or after their journey. From unrealistic expectations to mismanagement of set and…
S1E106 106. How Psychedelics Help You Process Grief: A Journey from Pain to Peace
In this episode, we explore how psychedelics can help with processing grief and experiencing a journey from pain to peace. Tune in to learn more!
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