Episodes 158
Avg. Duration 18m
Activity Highly Active
Since Sep 2022
Latest Episode May 2026

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Weekly
Format
Episodic
Consistency
63%
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feeds.zencastr.com

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About This Podcast

Life's Little Lessons with a Big Impact.

Welcome to Growing with Sol, where we explore the moments and stories that shape who we're becoming. I'm Sol, and this is my space for real conversations about growth, self-discovery, and learning to put yourself first.

Whether we're diving into books that change our perspective or unpacking personal experiences that teach us something new, this podcast is for women who are done playing small and ready to embrace their own journey.

If you've struggled with putting everyone else first or battled self-doubt, you're in the right place. This isn't about perfection—it's about the messy, beautiful process of growing into yourself.

Come grow with me 🌱

Let's stay connected! Join our growing community @YourCoachMari and @GrowingWithSolPod on Instagram, and catch me on TikTok @YourCoachMari for bite-sized growth tips between episodes.

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Recent Episodes

Soft Life vs. Hustle Culture: Who Actually Gets to Opt Out?

May 07, 2026 11m

You want the soft life. You're tired of hustling. I texted my friend this morning: "Girl, I wish I had one job that paid for everything." But who actually gets to have a soft life? And is it even…

Single, Centered, and Whole: Decentering Men in 2026

Apr 30, 2026 22m

Life becomes a waiting game. Waiting for texts, commitment, apologies, explanations. Always from someone who isn't really interested in getting back to you. So what does decentering men actually…

Hot Girl Walks & Wellness Trends: Is Your Wellness Practice Empowering or Just Expensive?

Apr 23, 2026 22m

Hot girl walks. Pilates. Korean skincare. Wellness trends are everywhere, and they all promise empowerment. But when does a helpful practice stop being about your wellbeing and start being about…

Stories that Shape Us: Tower of Dawn and the Relationships That Shape Our Healing

Apr 16, 2026 30m

In this episode of our series 'Stories That Shape Us', my friend Priscilla and I are breaking down Tower of Dawn, the book where the action is mostly physical therapy, political dinners, and a lot of…

Don't Learn This the Hard Way: Jillian Turecki's It Begins with You

Apr 09, 2026 18m

When I picked up Jillian Turecki's "It Begins with You," I kept thinking: where was this book 12 years ago? I had to learn these dating lessons the hard way - depression, CPTSD, the whole mess. Zero…

Women & Anger: Why We're Told Not to Be Angry and What Happens When We Finally Let Ourselves Feel Rage

Mar 30, 2026 20m

Why is women's anger so often dismissed, suppressed, or even feared? The cool girl who doesn't get mad. The "hysterical" woman. The "spicy Latina." We're taught from childhood to be nice, polite, and…

Curating Your Feed: Being Intentional About Who and What You Follow Online

Mar 23, 2026 24m

The people I know who don't use social media seem lighter than the rest of us. If you can quit, do it. But for those of us who can't - because we use it for work or entertainment or both - it comes…

Social Media Detoxes: Spring Cleaning Your Relationship With Technology

Mar 16, 2026 22m

I have a friend who could live off a flip phone, just calls and texts, barely uses social media. I was so jealous. Because here I am with 10+ hours of screen time, doom scrolling in bed, clicking…

The New American Dream: How Definitions of Success Are Shifting in 2026

Mar 09, 2026 20m

Let's face it - the American Dream is bullshit now. Or maybe it always was, because it was never supposed to pertain to someone like me anyway. But here's the thing: even the people it WAS designed…

How Training Jiu Jitsu Helped Me Heal My Relationship With My Body

Mar 02, 2026 19m

The early 2000s beauty standards are back: low-rise jeans, "#SkinnyTok," Ozempic ads everywhere. I get GLP-1 ads every single day. And as someone who lived through the "you must be size zero or…

Finding Yourself in Your 30s: Your Inner Child Has Been Your True Self All Along

Feb 23, 2026 15m

How many of you are in your 30s rediscovering old hobbies from childhood - things you were into as a kid that now bring you so much joy again? Same here. I think this whole phenomenon is part of a…

Love After Trauma: Healing From Toxic Relationships and Dating Again

Feb 16, 2026 21m

I read a Threads post asking people to share the romantic thing they've always wanted but never had. I went from "oh that's relatable" to "this got me right in the trauma and I need to stop reading…

Why Female Friendships Matter More Than You Think: Galentine's Day Special

Feb 09, 2026 19m

You know that friend who's been there longer than any boyfriend? The one you joke with saying "I'll be at your wedding, but he might not be"? That's soul-deep connection - and science says it might…

Emotional Intimacy: Building Deeper Connections Through Vulnerability and Authentic Communication

Feb 02, 2026 20m

Everyone wants the benefits of a village, but nobody wants to be a villager. We all want community, support, and deep connections - but we're terrified to actually be vulnerable ourselves. With…

3 Tips to Step Into Your Power in 2026

Jan 26, 2026 18m

This is the very first episode of 2026 - and we're starting the year by stepping into our power. If you have goals you want to reach this year, things you want to change, or you're ready for real…

What I Read This Year: From the Good and the Great to the Spicy 🌶️

Dec 29, 2025 18m

This is your New Year's week book episode to send off 2025 right - wrapping up the year with all the books I read, from the emotional to the adventurous to the absolutely spicy, complete with reading…

Stories that Shape Us: Empire of Storms Pt. 2 - The Journey to "I Love You" and Self-Worth

Dec 22, 2025 26m

This is your holiday special of Stories that Shape Us, because sometimes curling up with a good book discussion is exactly what you need.This is part 2 of the Empire of Storms analysis. We break down…

Year-End Reflection Practices: Guided Exercises for Reviewing 2025

Dec 15, 2025 19m

This is the year-end reflection that goes beyond productivity and asks what truly mattered this year. Life isn't just work and achievements - it's the fun moments, the love you experienced, the calm…

Rest as Revolution: Embracing Rest and Rejuvenation During the Holidays

Dec 08, 2025 20m

This is why doing nothing is the most revolutionary thing you can do this holiday season - and why you desperately need to reclaim rest.Here's what we're exploring about rest as revolution: The…

Stop Adding, Start Releasing: New Year Rituals That Actually Work

Dec 01, 2025 19m

This is the unconventional new year prep you actually need: releasing what no longer serves you before you add anything new.Here's what we're exploring about letting go rituals: What to release:…

Frequently Asked Questions

How many episodes does Growing with Sol have?

Growing with Sol has published 158 episodes since September 2022, covering topics in Alternative Health, Arts.

Is Growing with Sol still active?

Growing with Sol is currently highly active with new episodes weekly. Average episode length is 18m.

How do I contact Growing with Sol for sponsorship or guest appearances?

Sign up on Grep.FM to access contact details for Growing with Sol, including email and social media links.

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