Episodes 130
Avg. Duration 20m
Activity Highly Active
Apple Rating 4.9 (46)
Since Nov 2019
Latest Episode Jun 2026

Publishing Details

Schedule
Monthly
Format
Episodic
Consistency
65%
Hosting
feed.podbean.com

About This Podcast

This channel contains guided Jewish meditations for personal spiritual growth. What is the soul? How does consciousness connect you with the Creator of All, the Source of all of consciousness and life? How can spirituality help you deal with stress and anxiety, and help you live a more fulfilling life? This channel contains guided Jewish meditations that explore these and other questions. The meditations, which combine classic breathing and meditation techniques with the ancient Jewish wisdom of the Torah, vary in length from a few minutes to over an hour, and are inspired by the teachings of Rabbi Aryeh Kaplan, זצ”ל.

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Recent Episodes

105. Heichal: A Meditation to Calm the Mind

Jun 08, 2026 16m

This is a short meditation to create an inner Heichal, היכל in Hebrew, meaning palace. Within this palace, the body and mind are completely calm and still, and the soul is alone with its Infinite…

104. Aibershter: A Meditation of the Highest One

May 17, 2026 17m

The Yiddish word Aibershter, literally meaning The Highest One, is the term used by Yiddish speaking Jews for hundreds of years when speaking of the Creator. This meditation dives into the letters of…

103. Infinitude [Unstructured]

Apr 23, 2026 32m

This is an unstructured meditation into the infinitude of secrets contained within the letter Aleph. Allow your soul to roam freely during the long periods of ambient music. Letters, words and…

102. Purim: Returning With Love

Feb 17, 2026 26m

The happiest day of the Jewish calendar, Purim, holds tremendous spiritual potential. The Sages of the Torah explain that this day is even greater than the Day of Atonement - Yom Kippur, the holiest…

101. Hashem: A Divine Embrace for Anxiety and Pain

Jan 25, 2026 10m

This meditation is dedicated to my brothers and sisters in Israel. I hope it brings comfort in moments of need.   This is a short meditation for moments of anxiety. By focusing on the four letters of…

100. Aleph: A Meditation of Unity

Jan 04, 2026 32m

The letter Aleph contains the Divine energies of a new beginning, renewal, balance, and unity. I invite you to join me for this one hundredth meditation, as we embark on a deep, powerful spiritual…

99. Neis: A Meditation of Miracles

Dec 14, 2025 22m

It is a time of miracles for the Jewish People. The Hebrew word for miracle, Neis, also means a banner and proclamation. This meditation is a journey of miracles. Join me as we explore the miracles…

Thank you! We did it!

Nov 23, 2025 0m

Thank you for your kindness, Eliezer

98. Immersion [Advanced]

Sep 07, 2025 40m

In the mystical wisdom of the Torah, the immersion of the soul with its Infinite Source is experienced through the Names of the Creator of All. In this advanced meditation, the listener is guided…

97. Elul: A Meditation of the Soul's Beloved

Aug 05, 2025 22m

The month of Elul holds tremendous spiritual energies and potential, as it is the month of closeness and return to the Divine. The Torah teaches that this name - Elul, spelled א ל ו ל - is an acronym…

96. Mashiach Consciousness

Jun 20, 2025 25m

This is a guided visualization meditation on Mashiach Consciousness, where the veil behind the physical Universe is pulled back, and the true nature and Source of existence reveals itself. This is…

95. Rega/Ragua: A Moment of Calm

May 04, 2025 19m

The Hebrew word for moment, Rega רֶגַע, contains the three letters Reish, Gimmel, Ayin. These three letters also form the word for Calm, Ragua, רַגֻעַ. Being in the moment, in the Rega, and…

94. Freedom [Unstructured]

Apr 04, 2025 30m

The Hebrew month of Nissan abounds with the spiritual energies of redemption and freedom. This unstructured meditation, spoken in the first person, is a journey into the meaning of freedom, what it…

93. Vayimaein

Mar 23, 2025 27m

The story of Yosef Hatzadik, Joseph the Righteous, in the first Book of the Torah, tells of the years of his relentless struggle in the face of the temptations of his master's wife. The Torah…

92. From Broken, One

Feb 23, 2025 10m

This is a short personal prayer meditation, my soul trying to express itself during these difficult times. I hope the words within resonate with your soul, as well.   Music credits: Ludovico Einaudi…

91. Amein: A Soul's Journey to its Source

Dec 16, 2024 31m

The Hebrew word Amein - אמן - carries within it a deep, sacred union of soul to its Source. Within the letters of this word - א מ ן - and within its numerical value, 91, lies a journey of the soul,…

75 - 22: Letters Series: Tav / Sav - תּ / ת [Finale]

Nov 27, 2024 8m

The final letter of the Aleph Beis, the Tav / Sav - תּ / ת, completes the cycle of the letters of the Torah, the building blocks of all of existence. Join me in the final episode of this series, as…

75 - 21: Letters Series: Shin ש

Nov 24, 2024 6m

In the mystical wisdom of the Torah, the Shin ש contains the spiritual energies of balance and equilibrium. Containing three arms, it balances right and left with its center column. In times of…

75 - 20: Letters Series: Reish ר

Nov 17, 2024 4m

In this episode of the letters series of the Aleph Beis, we focus on the Reish, ר. This letter also means head, or beginning. As such, it contains within it the spiritual potential for a new…

75 - 19: Letters Series: Kuf ק

Nov 13, 2024 5m

Join me in this short meditation on the letter Kuf ק, as we embark on a deeper understanding of the dichotomy of the Divine soul within the human body.   Music credits: Free Meditation Music 528Hz…

Frequently Asked Questions

How many episodes does Guided Jewish Meditations have?

Guided Jewish Meditations has published 130 episodes since November 2019, covering topics in Education, Health & Fitness.

Is Guided Jewish Meditations still active?

Guided Jewish Meditations is currently highly active with new episodes monthly. Average episode length is 20m.

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