H.E.R. Hormones Empowerment Restoration

Mindy

English Alternative Health Health & Fitness Nutrition

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Episodes 12

Avg. Duration 45m

Activity Sporadic

Since Jun 2025

Latest Episode Dec 2025

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Features Guests

Publishing Details

Schedule

Every 2 Weeks

Format

Episodic

Consistency

76%

Hosting

feeds.buzzsprout.com

About This Podcast

Empowering Women to Reset Their Hormones, Reclaim Their Health, and Restore Their Joy

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English Podcasts Report Alternative Health Report Health & Fitness Report Nutrition Report English Alternative Health Report

Recent Episodes

S1E12 The Art of Letting Go: Emotional Detox for a Peaceful Life

Dec 09, 2025 23m

Send a textThe Art of Letting Go: Emotional Detox for a Peaceful LifeIn this episode, we explore one of the most powerful yet overlooked forms of detoxing — letting go of emotional weight. If you’ve…

S1E11 Stress, Sleep & Hormones: The Hidden Connection

Nov 11, 2025 15m

Send a textHave you ever felt tired but wired — exhausted at night but unable to shut your mind off? You’re not alone.In this week’s episode of the H.E.R. Podcast, Coach Mindy dives deep into the…

S1E10 The Sacred Reset: Healing the Nervous System and Remembering Who You Are with Michelle Nonnel

Oct 28, 2025 58m

Send a textIn this restorative episode of H.E.R. — Hormones, Empowerment, and Restoration, Mindy sits down with Michelle Nonnel, Reiki Master Teacher, Intuitive Wellness Coach, and founder of Soul…

S1E9 Mindset Reset: How Thoughts Impact Hormones, Detox & Your Life

Oct 14, 2025 21m

Send a text✨ Mindset Reset: How Thoughts Impact Hormones, Detox & Your LifeWe all know stress affects our health, but did you know your thoughts can literally shift your hormones?In this solo…

S1E8 Detox Myths & What Your Body Really Needs to Cleanse

Sep 30, 2025 24m

Send a textWe’ve all seen the word detox on juice bottles, teas, and flashy “quick-fix” programs. But what does detox really mean—and do our bodies actually need it?In this solo episode of the H.E.R.…

S1E7 Resilience in Action: Empowering Women Through Faith and Self-Defense, with Susie Delo

Sep 16, 2025 1h 12m

Send a textIn this inspiring episode of the H.E.R. Podcast, I sit down with Susie Delo, founder and director of the You Matter Foundation, to discuss the power of resilience, faith, and empowerment.…

S1E6 Ditch the Diet: Sustainable Weight Loss Over 45 with Coach Julie Krejci

Sep 02, 2025 1h 4m

Send a textDitch the Diet: Sustainable Weight Loss Over 45 with Coach Julie KrejciIn this empowering episode of the H.E.R. – Hormones. Empowerment. Restoration. podcast, I’m joined by Coach Julie…

S1E5 Empowering Wellness: Chelsey's Journey to Holistic Health and Transformation

Aug 19, 2025 49m

Send a textIn today’s episode of H.E.R. – Hormones, Empowerment, Restoration, I’m joined by Chelsey, a wellness advocate with a powerful story of transformation and healing. Chelsey shares her…

S1E4 Empowering Women Through Science-Backed Nutrition with Dr. Chelsea Anorma

Aug 05, 2025 57m

Send a textIn this episode of H.E.R. — Hormones, Empowerment, Restoration, we sit down with Dr. Chelsea Anorma, PhD, NASM-CNC, a certified nutrition coach and chemical biology expert. Dr. Chelsea…

S1E3 The Power of Self-Partnering: Healing from Trauma & Reclaiming Your Inner Voice with Kayla Scheanon

Jul 22, 2025 52m

Send a textIn this empowering episode, I’m joined by Kayla Scheanon—licensed professional counselor and founder of Self Partnered Therapist—to explore what it means to become your own source of love,…

S1E2 Life After the Bell: Healing, Empowerment & Hope After Breast Cancer with Kara from Be Empowered Wellness

Jul 08, 2025 46m

Send a textIn this powerful episode of the H.E.R. Podcast—Hormones, Empowerment, and Restoration—I’m joined by Kara, a breast cancer survivor and the founder of Be Empowered Wellness. Kara opens up…

S1E1 Rooted in Self-Care: Holistic Healing with Connie Street

Jun 24, 2025 57m

Send a textIn this powerful first episode of H.E.R. - Hormones, Empowerment, Restoration, Mindy sits down with Connie Street, founder of Self Care University and a passionate advocate for women’s…

Frequently Asked Questions

How many episodes does H.E.R. Hormones Empowerment Restoration have?

H.E.R. Hormones Empowerment Restoration has published 12 episodes since June 2025, covering topics in Alternative Health, Health & Fitness.

Is H.E.R. Hormones Empowerment Restoration still active?

H.E.R. Hormones Empowerment Restoration is currently sporadic with new episodes every 2 weeks. Average episode length is 45m.