Hahnacity
Laura Hahn-Segundo Collins and Joy Hahn Silva Millora
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Recent Episodes
S4E6 Savannah Kamau and Tracy Adams
In the Season 4 Finale (Episode 7) of Hahnacity the Podcast, we’re joined by Savannah Kamau and her mother, Tracy Adams—two generations of gymnasts whose shared journey through sport has shaped their…
S4E5 Athletes Empowered
Athletes Empowered:In Episode 6 of Hahnacity the Podcast, we’re joined by Amelia Cline, Abby Spadafora, and Melanie Hunt from Athletes Empowered—former athletes turned advocates who are working to…
S4E5 Isaiah Neil
In this episode of Hahnacity the Podcast, we sit down with Isaiah Neil, a former University of Alberta Golden Bears football player who turned his own struggles into a mission to support youth mental…
S4E4 Kurt and Denise Palmquist
In this episode of Hahnacity the Podcast, we sit down with Denise and Kurt Palmquist, the parents of former professional soccer player Blake Palmquist, who joined us in Seasons 2 and 3.Denise and…
S4E3 Shai Goodman
In this episode of Hahnacity the Podcast, we’re joined by Shai Goodman—athlete, coach, scholar, and advocate working to make sport a space where everyone can thrive.A former four-year NCAA athlete…
S4E2 Cousins and Cocktails
Bring your favorite beverage!Come join Laura and Joy, as they talk about integrity, boundaries, evolution, and what is takes to give up people pleasing.Are you or someone you know a “people pleaser”?…
S4E1 Andrew Rohrbach
Our first guest is Andrew Rohrbach, a former professional baseball player who was drafted in the 9th round by the Colorado Rockies and knows firsthand what it takes—mentally and physically—to compete…
S3E7 Makini Chisolm-Straker
Makini Chisolm-Straker, MD, MPH is a policy-based reparations specialist, with a background in public health and domestic policy. A former White House Fellow and visiting professor of history at Yale…
Capri Richardson
Capri Richardson has a master’s degree in counseling from the University of Mary Hardin-Baylor. She is a licensed professional counselor associate, supervised by Angela Bulls LPC-S. She earned her…
S3E5 Marianna Williamson, Part II
Part II of Marianna Williamson's story. Marianna is a mom, mental health advocate, nonprofit professional, and former elite gymnast whose personal experience led her to her calling of supporting…
S3E4 Marianna Williamson, Part I
Marianna Williamson is a mom ,mental health advocate, nonprofit professional, and former elite gymnast who brings both personal experience and professional expertise to supporting athletes through…
S3E3 Blake Palmquist, Part II
Returning guest, Blake Palmquist, shares his powerful journey from soccer star to mental health advocate.After chasing professional dreams from Bozeman to Valencia, Spain - only to have 22 years of…
S3E2 Darlene and Manny Carrera
Darlene is a single mom raising her son Manny in New York City. Originally from Northern California, she moved to NYC to pursue a masters in social work at Columbia university and met Laura in…
S3E1 Lisa Schlosberg, Out of the Cave
Lisa Schlosberg, LMSW, HHC, CPT, RYT is a trauma informed online coach for people struggling with weight loss and overall health. Her first hand experience with the struggles of weight and health,…
S2E10 Laura Hahn-Segundo Collins
It's the season 2 finale! Laura takes a turn to answer Hahnacity community's biggest question, "What happened after your gymnastic career ended?" Work with Joy:…
S2E9 Joy Hahn Silva Millora
Joy Hahn Silva is the co-host of Hahnacity the Podcast, a podcast about healing through stories. She is dedicated personal trainer and nutritionist, who draws on her rich background as a former…
S2E8 Alicia Velez
Back in the day, Alicia Velez was a monster center, considered the Shaquille O'Neil of the 5th grade CYO girls basketball team. Soon thereafter, her growth spurt ended and she pivoted to more of a…
S2E7 Sabrina Mar, Part II
Sabrina Mar enjoyed many successful years as a competitive gymnast as a member of the US National Team from 1982 to 1988. She won the All-Around title in the 1985 Championships of the…
S2E6 Sabrina Mar, Part I
Sabrina Mar enjoyed many successful years as a competitive gymnast as a member of the US National Team from 1982 to 1988. She won the All-Around title in the 1985 Championships of the USA. Sabrina…
S2E5 Blake Palmquist
Blake Palmquist is a former collegiate and professional soccer player, whose 22-year career also contained years of anxiety, stress, depression, and other obstacles that would ultimately cause him to…
Frequently Asked Questions
Hahnacity has published 38 episodes since November 2023, covering topics in Sports.
Hahnacity is currently declining with new episodes weekly. Average episode length is 50m.
Sign up on Grep.FM to access contact details for Hahnacity, including email and social media links.
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