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How to Stay Consistent When You’re Burned Out on Weight Loss | HSM 748
Watch this episode on YouTube HERE: https://youtu.be/B7Oo4CBXjuQ In Episode 748 of the Half Size Me Show, Heather talks with Sarah about decision fatigue, habit burnout, exercise consistency, and the…
Perimenopause, Weight Loss Plateaus & Hidden Calories | HSM 747
Watch this episode on YouTube HERE: https://youtu.be/SoMk1nXOWsY In Episode 747 of the Half Size Me Show, Heather works with Monica to uncover why weight loss can stall, especially during…
Do You Need Food Rules to Lose Weight? | HSM 746
Watch this episode on YouTube HERE: https://youtu.be/8lfCcjlzmx0 In Episode 746 of the Half Size Me Show, Heather shares an AMA session for podcast premium subscribers. Heather answers real questions…
From Depression to Transformation: A 70-Pound Weight Loss Story | HSM 745
Watch this episode on YouTube HERE: https://youtu.be/_75RKAikFsY In Episode 745 of the Half Size Me Show, Heather talks with Allison about how she navigated decades of depression, medication, and…
“I Know What To Do… So Why Am I Not Losing Weight?” | HSM 744
Watch this episode on YouTube HERE: https://youtu.be/-3eMoampkZc In Episode 744 of the Half Size Me Show, Heather talks with Val, a busy mom and teacher who has the knowledge, the habits, and the…
She Lost 100 Pounds… FOUR Times (Here’s What Finally Worked) | HSM 743
Watch this episode on YouTube HERE: https://youtu.be/gmx6LIg2epA In Episode 743 of the Half Size Me Show, Heather reconnects with Amanda one year after giving her a surprising challenge: to stop…
On Again, Off Again? How to Stop the Diet Cycle & Get Consistent Results | HSM 742
Watch this episode on YouTube HERE: https://youtu.be/DQGxl9f4VL0 In Episode 742 of the Half Size Me Show, Heather talks with Sam about being caught in the classic on-again, off-again diet cycle:…
65 Lbs Down: How Lily Reversed Diabetes, Fixed Her Liver & Beat Binge Eating | HSM 741
Watch this episode on YouTube HERE: https://youtu.be/nigpKYmrP4U In Episode 741 of the Half Size Me Show, Heather talks with Lily, who lost 65 pounds, reversed her diabetes, brought her liver enzymes…
Why You’re Starving at 4pm (And What to Do About It) | HSM 740
Watch this episode on YouTube HERE: https://youtu.be/A-yqCfJlTgA In Episode 740 of the Half Size Me Show, Heather talks with Miryam about how her pattern of skipping meals early in the day was…
How to Balance Special Dinners with Weight Loss (Without Sabotaging Your Progress) | HSM 739
Watch this episode on YouTube HERE: https://youtu.be/d9V9s1aT61o In Episode 739 of the Half Size Me Show, Heather talks with Samantha about her struggle with external stressors, unpredictable…
Want to know how to save $$$ on groceries and stay healthy?
Watch the video version of this podcast here: https://youtu.be/E2F0v8tM7ls I used to spend over $2,000 a month on groceries for my family of five and we were STILL going over budget. Now I spend…
She Knew About the Lower Brain But Couldn’t Stop the Cycle | Half Size Me 738
Watch this episode on YouTube HERE: https://youtu.be/xVQpc4ri_og In episode 738 of the Half Size Me Show, Heather talks with Ashley about how she was struggling to break the cycle of the problematic…
The “Manic Negative Cheerleader” in Your Head: Kelly’s Story of Finding Peace | HSM 737
Watch this episode on YouTube HERE: https://youtu.be/7641w5dIaKQ In Episode 737 of the Half Size Me Show, Heather talks with Kelly about how although she has been maintaining her weight successfully,…
“I Know What to Do — I Just Don’t Do It.” Sound Familiar?
Learn more and sign up at halfsizeme.com/success. If you’ve ever felt like your own mind is working against you — like Eleanor, who couldn’t quiet her thoughts first thing in the morning, or Monica,…
Why Her Brain Was Ruining Her Days Before Breakfast | HSM 736
Watch this episode on YouTube HERE: https://youtu.be/GSP5ib40C9w In Episode 736 of the Half Size Me Show, Heather talks with Elanor about how her lower brain created worst-case stories from the very…
How Monica Stopped Fear and Comparison from Derailing Her Weight Loss | HSM 735
Watch this episode on YouTube HERE: https://youtu.be/X8Oi4ADjAuI In Episode 735 of the Half Size Me Show, Heather talks with Monica about the two breakthroughs that changed everything: catching…
She Maintained 100 Lbs Lost — Then Life Fell Apart: How Brett Broke the Cycle | HSM Episode 734
Watch this episode on YouTube HERE: https://youtu.be/oEB41S4Vyew In Episode 734 of the Half Size Me Show, Heather talks to Brett, who maintained over 100 pounds of weight loss for years, until grief,…
Reducing Stress and Decision Fatigue | From Sabotage to Success | Half Size Me Episode 733
Watch this episode on YouTube HERE: https://youtu.be/xFTZrK76ivc In episode 733 of The Half Size Me™ Show, Heather talks to Kate about how overthinking, fear of making the “wrong” decision, and big…
How Overthinking & Decision Anxiety Led to Emotional Eating | Half Size Me 732
Watch this episode on YouTube HERE: https://youtu.be/hIKZi9TYt50 In episode 732 of The Half Size Me™ Show, Heather talks to HSM Academy member Julie. They chat about: How to give herself permission…
“What If I Gain It All Back?” Overcoming Weight Regain Fear & Scale Anxiety | HSM 731
Watch this episode on YouTube HERE: https://youtu.be/hIKZi9TYt50 In episode 731 of The Half Size Me™ Show, Heather works with Julie on the fear of regaining weight, especially after successful weight…
Frequently Asked Questions
Half Size Me has published 20 episodes since February 2026.
Half Size Me is currently highly active with new episodes weekly. Average episode length is 39m.
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