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S1E12 Future You Starts Today: Pick Your 2026 Word Now
What if future you didn’t start on January 1st?In this episode of Halftime Girl, I talk about why waiting for the new year is often the very thing that keeps us stuck — and how choosing a single Word…
S1E11 Permission to Rest: Burnout, Boundaries, and Learning to Breathe Again.
This week, we’re talking about that full-heart tired — the feeling that shows up not because you’re burnt out, but because you’ve grown so much you finally need a breath.Episode 11 is about slowing…
S1E10 I Am Her: When You Finally Step Into Your Spotlight
This week, we’re talking about the moment you stop shrinking, stop second-guessing, and finally allow the version of you that’s been waiting in the wings to take center stage.From Justin Jefferson’s…
S1E9 It's All Going According to (Un)Plan
This week, we’re throwing the playbook out the window.It’s All Going According to (Un)Plan is about what happens when control gives way to trust — and how life’s detours often lead exactly where…
S1E8 Greenlights & God's Timing
Ever feel like you’re stuck at a red light in life?You’re doing everything “right,” but it’s like the world keeps saying wait.What if that pause isn’t a punishment — what if it’s protection?In this…
S1E7 The Release: How to Recognize When a Relationship No Longer Serves You
You ever feel that ache in your chest that says, “this just isn’t it anymore”?That’s The Release.It’s the exhale after the holding on. The peace that shows up once you stop fighting what’s already…
S1E6 The Truth About Generational Curses: And Why You Can't Break Them
Everyone talks about “breaking generational curses,” but what if you can’t actually break them? What if you’re here to start something that’s never existed before?In this episode, we explore what it…
S1E5 Dreamcatchers: What Happens When You Bet on Yourself
Sometimes your dream shows up so close it actually scares you. In this episode of Halftime Girl, Tejahne dives into that moment—the mix of fear, excitement, and readiness that comes when you’ve…
S1E4 No Rebrand Required
Not every season calls for reinvention — some call for a return. In this episode, Tejahne explores what it means to reconnect with your essence, let go of the performance, and remember who you’ve…
S1E3 Playing to Please: Taking Off the Mask
How many roles have you played just to keep the peace?In this episode, I peel back the layers of performance—sharing the quiet, uncomfortable truth about what it costs to keep everyone else…
S1E2 Essence vs. Execution: Being Who You Were Meant to Be
What happens when how you show up drowns out who you are?In this episode I dig into the quiet gap between essence and execution—why we’re taught to perform before we learn to be. With an…
S1E1 The Sea of Stagnation: When Life Feels Stuck, How Do You Move Again?
Ever feel like you’re stuck in one place while the world keeps moving? I get it—I’ve been there. In this first episode, I’m getting real about that quiet, frustrating space between who you are and…
S1 Halftime Girl: Trailer
Welcome to Halftime Girl — a podcast for those in the middle of it all. Not at the starting line, not at the finish either. Here you’ll find raw stories, real conversations, and lessons pulled…
Frequently Asked Questions
Halftime Girl Podcast has published 13 episodes since September 2025, covering topics in Football, Sports.
Halftime Girl Podcast is currently dormant with new episodes weekly. Average episode length is 14m.
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