Happier Active
Ellie Henrys
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About This Podcast
Health and Wellness is a team sport. I want to talk to as many people in as many niches of the industry as I can so you can learn more about the many different options for improving your health, and you can figure out what might work for you!
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Recent Episodes
S2E8 Hypnotherapy: Rewiring Your Mind for Success
This conversation delves into the transformative power of hypnotherapy, exploring its benefits, the science behind neuroplasticity, and the importance of the subconscious mind. Terme Hayempour, a…
S2E7 Raising Empathetic Children: What is empathy, why and how should we help our children develop it?
In this conversation, Ellie Henrys and Milena Batanova discuss the importance of empathy in child development and how parents and educators can foster this essential skill. They explore the…
S2E6 Human Design For Beginners: The Energetic Map Explained
In this conversation, Ellie Henrys speaks with Dr. Rasheeka Fogg about the concept of Human Design, exploring its foundations, applications in therapy, and its impact on self-awareness and…
S2E5 Gut Health: What is it, and how can you support and improve yours?
In this conversation, Ellie Henrys and Rachel Montero delve into the intricate relationship between gut health and hormone health, emphasizing the interconnectedness of bodily systems. They discuss…
S2E4 Scent: A Pathway to Presence
In this episode of Happier Active, host Ellie Henrys speaks with Victoria Artz, an all-natural perfumer and sensory alchemist, about the profound impact of scent on our emotions, memories, and…
S2E3 The Importance of Self-Awareness in Health
In this enlightening conversation, Ellie Henrys speaks with De'Nicea Hilton, a holistic wellbeing consultant, Dr of Oriental Medicine and Medical Intuitive, about the intricate relationship between…
S2E2 Ayurveda: The Wisdom of Nature and Personal Insight in Health
In this conversation, Ellie and Brittany discuss the individualized journey to health and happiness, emphasizing the importance of active participation in one's wellness. Brittany shares her…
S2E1 Fostering Healthy Habits in Children - A Whole Family Approach
In this engaging conversation, Ellie Henrys and Maria Rigo discuss the importance of fostering healthy habits in children through active participation in family life. They explore the benefits of…
S1E22 About Me - And Answers to the Top Three Things I get Asked About
In this episode, Ellie Henrys shares insights about her journey as a health coach, focusing on women's health, functional nutrition, and the importance of mental well-being. She discusses her…
S1E21 Harnessing the Power of Your Menstrual Cycle
In this conversation, Ellie Henrys and Renae Fieck explore how having an understanding of syncing life with their menstrual cycle can enhance health, happiness and productivity. They discuss how…
S1E20 Breathwork: A Key to Stress Relief For Everyday Life
In this conversation, Ellie and Clare discuss the importance of individualized approaches to health and happiness, emphasizing the role of breathwork in managing stress and emotions. They explore the…
S1E19 Intuitive Cooking and Finding Confidence in the Kitchen
In this conversation, Ellie Henrys and Katerina Pavlakis explore the concept of intuitive cooking, emphasizing the importance of personal taste, creativity, and the communal aspects of cooking. They…
S1E18 The Healing Power of Creativity
In this conversation, Ellie Henrys and Caitlan Trewhella explore the multifaceted nature of creativity, discussing its importance in combating burnout, the role of community in fostering creative…
S1E17 Merging Spirituality with Entrepreneurship
In this conversation, Ellie Henrys interviews Megan Dunham, an energetics educator and small business coach. They explore the intersection of spirituality and business, discussing how practices like…
S1E16 The Complex Relationship Between Food, Body Image, and Health
In this conversation, Ellie Henrys and Gillian Bennett explore the complex relationship between food, body image, and health. They discuss the importance of individualized approaches to nutrition and…
S1E15 Long Distance Running and Building up to Big Goals
In this conversation, Ellie Henrys and Nora from Mile After Mile Run Coaching discuss the individualized journey to better health and happiness through running. They explore the importance of active…
S1E14 Inner Childhood Therapy: How to Identify your Unmet Needs
In this conversation, Ellie Henrys and Mary Beth Fox delve into the transformative power of inner child therapy, exploring how childhood experiences shape adult behavior and emotional health. They…
S1E13 Mental Health and the Individual Approach
In this conversation, Ellie Henrys and Kesley Rogers explore the multifaceted nature of mental health, emphasizing the importance of individualized approaches to well-being. They discuss the role of…
S1E12 Navigating Midlife: Health and Wellness Insights For Women
In this conversation, Ellie Henrys and Shaina Falcone discuss the importance of individualized health practices, particularly for women navigating perimenopause and midlife changes. They explore the…
S1E11 Emotional Awareness as a Path to Healing
In this conversation, Ellie Henrys and Lesley Turner explore the multifaceted journey towards health and happiness, emphasizing the importance of individualized approaches. They discuss emotional…
Frequently Asked Questions
Happier Active has published 31 episodes since February 2025, covering topics in Alternative Health, Health & Fitness.
Happier Active is currently dormant with new episodes weekly. Average episode length is 51m.
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