Healing Beyond Survival

Dr. Jennifer Smith

English Philosophy Society & Culture

Apple Podcasts Website RSS

Episodes 11

Avg. Duration 15m

Activity Active

Since Feb 2026

Latest Episode Mar 2026

Publishing Details

Schedule

Weekly

Format

Episodic

Consistency

85%

Hosting

anchor.fm

About This Podcast

Healing Beyond Survival is a mental health podcast about emotional growth, boundaries, triggers, relationships, and breaking unhealthy patterns. If you’re tired of just surviving and ready to understand yourself on a deeper level, this space is for you.

Explore Statistics

English Podcasts Report Philosophy Report Society & Culture Report English Philosophy Report

Recent Episodes

S1E10 Repairing after outburst

Mar 25, 2026 13m

What happens after the damage is done?In this episode of Healing Beyond Survival, we’re talking about what it really means to repair after an emotional outburst. Anger happens—but healing is found in…

S1E9 Emotional Regulation:Taking Control Without Losing Yourself

Mar 18, 2026 14m

Emotional regulation isn’t about suppressing how you feel it’s about understanding your emotions so they don’t control you.In this episode, we break down what emotional regulation really is, why so…

S1E8 Staying calm through conflict

Mar 11, 2026 16m

Conflict is a normal part of relationships, but many people either avoid it completely or react emotionally when it happens. In this episode, we talk about why conflict can feel so triggering, how…

People Pleasing

Mar 05, 2026 13m

People pleasing often looks like kindness, but underneath it can be fear, trauma, and the need for approval. In this episode, we talk about why so many people struggle to say no, how people pleasing…

Boundaries: What They really are

Feb 25, 2026 15m

Boundaries aren’t about pushing people away, they’re about protecting your peace. In this episode, we talk about what healthy boundaries really are, why so many of us struggle to set them, and how…

S1E6 Episode 5 anger what it really is

Feb 18, 2026 14m

Anger isn’t the problem — it’s the signal. In this episode, we unpack what anger really is, why it shows up, and what it’s often protecting underneath. If you’ve ever been labeled “too much” or…

S1E4 Survival Coping vs. Healthy Coping

Feb 11, 2026 16m

What helped you survive may now be holding you back. In this episode, we break down the difference between survival coping like shutting down, people-pleasing, overworking, or numbing and healthy…

S1E3 Episode 3 Why we get triggered so fast

Feb 04, 2026 17m

Why do small moments sometimes feel overwhelming? This episode explains triggers, nervous system activation, and how past experiences shape present reactions. Learn how to respond instead of react.

S1E2 Episode 2 What therapy is and is not

Feb 04, 2026 18m

Confused about therapy? This episode breaks down what therapy really is and what it isn’t. Jennifer clears up common myths and explains how therapy supports growth, accountability, and emotional…

S1E1 Episode 1 why I started healing beyond survival

Feb 04, 2026 19m

In this opening episode, Dr. Jennifer shares the heart behind Healing Beyond Survival and why emotional growth matters. If you’ve been functioning but still feel overwhelmed, this conversation will…

S1 Promo

Feb 03, 2026 0m

This is the promo for Healing beyond Survival

Frequently Asked Questions

How many episodes does Healing Beyond Survival have?

Healing Beyond Survival has published 11 episodes since February 2026, covering topics in Philosophy, Society & Culture.

Is Healing Beyond Survival still active?

Healing Beyond Survival is currently active with new episodes weekly. Average episode length is 15m.