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About This Podcast
The health advice you're getting isn't working. Want to know what the experts actually do for themselves?
Health Longevity Secrets reveals the real science behind longevity, metabolic health, fasting, and disease reversal—the protocols that researchers and physicians use in their own lives, not just what they tell patients.
Robert Lufkin MD is a medical school professor, practicing physician, and New York Times bestselling author. After reversing his own chronic disease through lifestyle medicine, he's on a mission to share what actually works.
Each episode features in-depth interviews with world-class scientists, doctors, and biohackers who share their personal health strategies—no sponsored talking points, just real answers.
Your health transformation starts here.
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Recent Episodes
We’re Not Sick. We’re Being Sold | David Etheridge
A high calcium score, a stack of prescriptions, and the nagging sense that “healthy eating” wasn’t working—David Etheridge’s story captures what millions feel but rarely decode. When he shifted from…
Why Am I Always Hungy? | Jason Fung MD
What if the real lever for lasting weight loss isn’t calories, but hunger itself? We sit down with Dr. Jason Fung to unpack why willpower-based diets fail and how hormones like insulin, cortisol,…
Why Your Brain Doesn’t Have to Age | Majid Fotuhi MD
Think your brain has to slow down with age? We push back hard with science, stories, and a step-by-step plan that has helped patients regain clarity in weeks, not years. Our guest, Dr Majid Fotuhi, a…
The Movie Amazon Doesn’t Want You to See | Vinny Lingham
A tech founder’s health fell apart, and the fix didn’t come from a supplement stack or another glossy wellness trend. It started with a hard look at seed oils, blood sugar spikes, and the way…
Ancient Health Secret Revealed | Shivani Gupta PhD
Pain that creeps in, brain fog that lingers, weight that resists every effort—what if the culprit isn’t “just getting older,” but inflammaging? We sit down with Dr. Shivani Gupta, author of The…
How Ancestral Wisdom Transforms Our Health
What if the most powerful biohack is simply getting the morning sun in your eyes and letting your wearables prove it works? We explore Medicine 4.0 with Steven Stavrou DCM, a South African…
When ‘Normal Labs’ Are Unhealthy | Sandeep Palakodeti MD
Feeling “fine” is not a plan. We sit down with Dr Sandeep Palakodeti —an Ivy League–trained internist who left elite institutions—to unpack why so much of healthcare reacts to disease instead of…
Is Oxygen the Root Cause of Chronic Disease?
What if the core of fatigue, brain fog, and “getting old” is really an oxygen problem? We sit down with Brad Pitzele to unpack how exercise with oxygen therapy (EWOT) and red and near-infrared light…
What if the Future of Medicine is in Your Home?
What if the most powerful health checkup you ever had happened at your kitchen table, not a clinic? We sit down with Dr. Natasha Milinkovic, a UK physician who moved from the front lines of vascular…
What If a ‘Good Sugar’ Could Improve Alzheimer’s?
What if the most powerful “sugars” aren’t fuel at all, but messages your immune system has been waiting to hear? We sit down with Dr John Lewis, a former professor whose lab uncovered striking…
Are Mitochondria The Real Secret to Aging? Hemal Patel PhD
What if the root cause of our most devastating chronic diseases—from Alzheimer's and cardiovascular disease to diabetes and cancer—could be traced back to the same cellular structures? And what if…
How to Avoid a Fatal Fracture
Unlock the secrets to a longer, healthier life with our special guest, Kevin Ellis, the Bone Coach. This episode dives deep into the critical importance of bone health, far beyond just keeping you…
What Is Next After the Apple Watch?
What if you could see your inflammation—and your pace of aging—from your kitchen table? We sit down with Bob Messerschmidt, an optical engineer turned Apple platform architect who helped seed Apple…
The Cookbook That Saved My Life
What if everything you've been taught about nutrition is not just wrong, but actively harming your health? Cary Kelly's story might make you question your most basic assumptions about food and…
How to Survive The Holiday Air Travel
Holiday flights don’t have to flatten your energy or your immune system. Dr. Robert Lufkin breaks down what actually happens to your body at altitude—lower oxygen, desert-dry cabins, stalled…
What If Sugar Wasn't Sweet?
Cravings aren’t just about weak will; they’re biology doing exactly what billions of food dollars engineered them to do. We sit down with Sander Brus to unpack how sweetness hijacks reward circuits,…
Keto for Cancer?
What if the real action in cancer isn’t in the genome, but upstream in the mitochondria and the metabolic “terrain” that shapes every signal your cells send and receive? We sit down with Dr Nasha…
DMT: Death By Astonishment with Andrew Gallimore
Imagine your brain as a world-building engine that never shows you the thing-in-itself, only a model tuned for survival. Now imagine a molecule that doesn’t just bend that model but switches it to a…
A Facelift Without A Scar?
A facelift without a telltale ear scar sounds like sci‑fi—until you hear how Dr. Mark Mani designed it. We sit down with the Beverly Hills surgeon, artist, and inventor to explore how endoscopic…
The Skin Creme That Nearly Killed Me
A world champion athlete shouldn’t have to fight for the right diagnosis—yet Kelly Palace did, for years. What began as a swimmer’s quick fix for itchy, chlorine-dry skin became a descent into…
Frequently Asked Questions
Health Longevity Secrets has published 248 episodes since September 2021, covering topics in Health & Fitness, News.
Health Longevity Secrets is currently highly active with new episodes weekly. Average episode length is 46m.
Sign up on Grep.FM to access contact details for Health Longevity Secrets, including email and social media links.
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