Heart + Sole
Kathryn Benko
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Recent Episodes
S8 The Taylor Frankie Paul Of It All
Most of us tune into reality TV for the drama, but what if the biggest story is the devastating truth behind the scenes? When the upcoming season of The Bachelorette was canceled, it wasn’t just due…
S8E2 One Word For 2026 with Macy Cole
In this heartfelt conversation, Kathryn Benko and Macy Cole explore the joys and challenges of motherhood, sharing personal experiences and insights. They discuss the importance of setting…
S8 WE'RE BACK... Did You Miss Us?
Happy New Year! Welcome to Season 8 of Heart + Sole! Kathryn catches up with Melody Wiseman after a two-month break, discussing their holiday experiences, the importance of routine, and their…
S7E33 Pop Culture Catch Up with Melody Wiseman
The podcast is BACK! For today, at least 🙃 And the best part is that Melody Wiseman is back with me on the pod too! Today, we catch up on Halloween, ALL of the shows we are watching (Selling Sunset,…
S7E32 The Life of a Solegirl with Taylor Thomas
Heart and Sole is BACK! In today's episode, Kathryn and Taylor Thomas dive deep into Taylor Swift's latest album, 'The Life of a Showgirl.' They discuss their initial reactions, the production…
S7E31 BIP Breakdown with Hannah & Grant Dunlop
Kathryn is joined by Grant and Hannah Dunlop to discuss the latest season of Bachelor in Paradise! They explore the new format, the impact of introducing money into the relationships, and the…
S7E28 Team Conrad vs. Team Jeremiah with Bianca Pastrana
In this episode, Kathryn Benko and Bianca Pastrana engage in a lively debate about the characters Conrad and Jeremiah from 'The Summer I Turned Pretty.' They explore themes of friendship, nostalgia,…
S7E29 TS12 + TSITP
ARE YOU READY FOR IT?! TS12 is coming soon 🧡 Tune in to hear my thoughts on the upcoming album and the iconic New Heights episode, as well as my feelings on the love triangle in 'The Summer I Turned…
S7E28 THROWBACK AUG 2022: The Beauty of Showing Up
Re-sharing another Throwback episode from August of 2022! Enjoy!PAST DESCRIPTION:Kathryn shows up today to share what she has learned in showing up for different areas of life - showing up for…
S7E27 THROWBACK SEPT 2022: Pressing In with Macy Cole
Re-sharing another Throwback episode from September of 2022! Enjoy!Past Description:MACY IS BACK! And she takes all of us to CHURCH today with her truth bombs! I love this friendship, because of how…
S7E23 Hope For The Community with Laura Bullock
In today's episode, Kathryn interviews Laura Bullock, the Executive Director of Vigilant Hope. They discuss the organization's mission to empower the North and South Side community of Wilmington…
S7E25 BIP is BACK with Melody Wiseman
In this episode, Kathryn and Melody are back together to discuss all the latest happenings in reality TV; including Love Island USA, Real Housewives of Miami, and Bachelor in Paradise. Melody shares…
S7E24 Fear Is Not Your Friend with Mary Marantz
In this engaging conversation, Kathryn speaks with Mary Marantz, author of 'Underestimated', about her journey from growing up in a single wide trailer in West Virginia to attending Yale Law School…
S7E23 You're Not Too Late with Rebecca George
In this engaging conversation, Kathryn Benko and Rebecca George explore themes of faith, identity, and the challenges of waiting in life. Rebecca shares her journey as a pastor's wife, her…
S7E22 Women Are SO Resilient with Sara Leonard
My bestie, Sara Leonard, is back on the pod for a quick catch up! We talk about our timeline vs. God's timeline, Sara entering her 3rd decade, and she vulnerably shares about her fertility…
S7E21 Know Your Identity with Eileen Noyes
Eileen Noyes is a dynamic author, speaker, coach, host of The Unsidelined Life Podcast, and the founder of Lady Bellator - a movement dedicated to empowering women to overcome challenges and embrace…
S7E17 THROWBACK NOV 2022: Step Into Your Calling
Re-sharing another Throwback episode from November of 2022! Enjoy!What did you need in your biggest seasons of desperation? Step into that! God can use your story to be someone else's survival guide.…
S7E19 Catch Up with Melody Wiseman
The girlies are back for a good ol' fashioned catch up session! Melody shares about her travels to Germany, her hubby's new passion project, and what shows she is currently watching! Follow me on…
S7E18 Surviving with Summer Lambert
My girl, Summer Lambert, is BACK!! We talk all about her incredible pregnancy news and what that has looked like, our obsession with Survivor, and how we are surviving life right now!Follow me on…
S7E17 Get To Know Your Mother with Jennifer Griffith
Jennifer Griffith, author of the deeply moving memoir Both Sides of Then: Finding Love After Abandonment and the host of the popular podcast About Your Mother, which explores the complex dynamics of…
Frequently Asked Questions
Heart + Sole has published 326 episodes since January 2019, covering topics in Education, Entertainment News.
Heart + Sole is currently sporadic with new episodes weekly. Average episode length is 45m.
Sign up on Grep.FM to access contact details for Heart + Sole, including email and social media links.
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