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59: He’s opening up to you as a police wife, firefighter wife or military spouse
Feel like he’s closed off to you? This episode will show you the power of Gentle Observation as a police wife, firefighter wife or military spouse.On the Same Team program:…
58: You need to hear this, police wife, firefighter wife or military spouse
This conversation will change you as a police wife, deputy wife, firefighter wife, military wife or military spouse.Free 30-Day Gratitude Challenge:…
56: Feel more supported than ever as a police wife, deputy wife, or firefighter wife
This mini training will help you go from feeling like you’re doing it all alone or like a single mom to more supported than ever before if you are a military spouse preparing for deployment or a…
57: Feel on the same team again as a police couple, firefighter couple, and military couple
In this mini training, you’ll go from feeling distant and disconnected to on the same team again as a police wife, deputy wife, firefighter wife and military wife with your husband.My books:…
55: Why first responder & military couples don’t get therapy or coaching
These three barriers to receiving coaching or therapy as a police, firefighter, or military couple are holding you back, but I share how some of my clients have overcome them:1. Your partner isn’t a…
54: Firefighter + military spouse goes from feeling alone to more supported than ever by husband
There is truly nothing better than this. My firefighter + military couple went transformed from the wife feeling alone to “more supported than ever before” by her husband.Resilient Ride Along:…
53: Don’t fall for this as a police wife, firefighter wife, military wife or deputy wife
Your brain doesn’t know the difference between a dream and reality, so it also unconsciously takes this as fact as well. This episode will be an important reminder to you as a police wife, deputy…
52: Your partner’s insecure too, police wife, deputy wife, firefighter wife and military wife
Learning this will ensure that you approach your husband or boyfriend with empathy rather than accusatory as a police wife, deputy wife, firefighter wife or military wife.My books:…
51. Stop feeling like a single mom as a police wife, deputy wife, firefighter wife or military wife
Leave feeling like a single mom in the past. In the episode, welcome in feeling supported by your partner even if he’s deployed or working 75+ hours/week like my husband.Join Turn Off the Noise here:…
50: You’re missing his emotional vulnerability as a police wife, firefighter wife or military wife
You feel like your partner doesn’t talk about his feelings as a police wife, firefighter wife or military wife. But, what if he is opening up to you and you’re missing it? Listen to this episode to…
49: Stop having the same argument as a police wife, firefighter wife, and military wife
Is a 3-hour argument with tears and yelling the norm in your marriage? You wake up puffy eyed feeling like nothing was resolved. What if 15-minute conversations resolving conflict without yelling or…
48: Look for his intentions as a police wife, firefighter wife or military wife
He tells you “I had a rough day,” but doesn’t give all the details. You’re left wanting more rather than acknowledging that he actually did tell you about his day. To him, he’s opening up. Then,…
47. Stop saying “Love You. Stay Safe.” as a police wife, fire wife or military wife
Of course it’s a sweet phrase, but it’s unconsciously upsetting your nervous system. Try this bridge phrase instead that you’ll learn as you listen.Turn Off the Noise:…
46: The Big thing you can do to help your partner decompress as a police wife or veteran wife
This Big tip is so powerful. You’ll see your police, firefighter or military husband or boyfriend go from hypervigilant to melting in relaxation.My books: https://tinyurl.com/KristensBooksResilient…
45: He left you read? I got you if you’re dating a cop, a deputy girlfriend or military girlfriend
Your partner left you hanging- left you on read or is shutting you out? This technique is gold to have him texting you back and opening up to you.Turn Off the Noise:…
44: What Frankenstein can teach you about empathy for your police, firefighter, or military husband
The next time you think, “He doesn’t want to spend time with me” do this instead will have you feeling like “Of course he wants to spend time with me.”My books: https://tinyurl.com/KristensBooksTurn…
43: Worried he’s cheating as a police wife, firefighter wife or military wife? Nontraditional tips.
You’re all up in your head worried your police husband, firefighter husband or military husband is cheating. In this episode, you learn how to turn off the noise and look for evidence, yes evidence,…
42: Marriage saving self-audit for the police wife, firefighter wife, and military wife full of joy
When is the last time you looked inward? You actually have a record of how well you are communicating right in your phone. In this podcast, I share you with a marriage saving audit that you make you…
41: Become a baddie police wife, deputy wife, firefighter wife, military wife, or veteran wife
In just 6 months, you feel like such a baddie. Showing up to a holiday party rocking the cutest Winter sweater and boots with a homemade appetizer in hand and your adorable kiddos trailing you…
40: Feel like your husband chooses you as a police wife, firefighter or military wife in 6 months
He’s there for you. He’s unloaded the dishwasher during the day after he slept after night shift. He picked up the kids from school. He got called to overtime when he was supposed to pick you up from…
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heelsandholster has published 59 episodes since March 2025, covering topics in Relationships, Society & Culture.
heelsandholster is currently highly active with new episodes weekly. Average episode length is 16m.
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