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About This Podcast
You were never broken. You were adapting. Held & Becoming: Into Your Power is a podcast for anyone ready to stop abandoning themselves and finally come home to who they truly are. Through honest conversations on healing, attachment, and nervous system regulation, each episode offers space for reflection, grounded insight, and the practice of holding yourself with love, accountability, grace, and compassion.
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Recent Episodes
Trust Can Be Relearned Through Safety And Compassion
Send us Fan MailTrust doesn’t usually disappear in one moment. It fades in a thousand small ways when early relationships feel inconsistent, unsafe, or emotionally misattuned and the nervous system…
S1E4 Survival Identities
Send us Fan MailSurvival doesn’t always look like chaos. Sometimes it looks like straight A’s, being the reliable one, never making mistakes, and quietly begging for approval with your whole life.…
How Early Bonds Shape Your Nervous System
Send us Fan MailThe day I found out I was pregnant, I felt joy and a wave of fear I couldn’t explain. Not fear of becoming a mother, but fear that something essential was missing in me: the ability…
S1E2 What If Healing Is Learning Safety Again
Send us Fan MailYour body can be doing everything “right” and still feel unsafe. That’s not a mindset problem, it’s a nervous system pattern. We talk about the amygdala, the brain’s fear center, and…
You Are Not Broken; You Are Adapting To Survive
Send us Fan MailYour mind won’t stop replaying the same worries, mistakes, and “what ifs” and you keep wondering what’s wrong with you. I start Held and Becoming into Your Power with a poem called…
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Held & Becoming : Into Your Power has published 5 episodes since May 2026, covering topics in Arts.
Held & Becoming : Into Your Power is currently highly active with new episodes weekly. Average episode length is 14m.
