Helgeson’s Headspace
Brandon Helgeson
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#78 4 Game Plays for Daily Life
Returning back to the studio after some time with a little episode focusing on these 4 game plays for life that I read in my devotional. I hope these have impact on you and you can also find ways to…
#77 Most Expensive and Cheapest Gyms in the World & America
We dive into the internet in search of the most expensive and cheapest gym memberships out there! Also, we look at some impressive powerlifting stats from men and women.
#76 Struggling with Bitterness & Anger?
Tonight we are going to talk about dealing with bitterness and anger. There are many situations in life that can cause us to deal with the many emotions and even language that accompanies fustration,…
#75 Dealing with Chronic Anxiety and as a Christian
Generalized anxiety and anxiety attacks has plagued me for many many years now. In today's episodic show I discuss my journey with anxiety, where it began, and how I continue to deal with it today…
#74 Rebuilding Myself PT.2: Leaving Comfort Entering Growth
This episode we talk about the comfort zone and the growth zone, why its important to challenge ourselves and seek growth. I dive into my own anxiety struggles and living in the comfort zone and how…
#73 Rebuilding Myself PT.1 Confidence | Lion-Bold
First off I didn't begin the episode as intended, I would like to extend Prayer to the Robertson family in time of loss and grieve. Phil Robertson was a Bold example of sharing the good news and his…
#72 Beau Norman
Beau Norman or Pastor Beau Norman is Lead Pastor over The Hill Church is Rural Missouri. The Hill has several campuses in the rural Missouri area. This podcast is over 2 years in the making and was…
#71 Jade Helgeson | Massage Therapy & Personal Training Why we Do What We Do
In this episode, me and my wife jump into conversation about our careers as massage therapist and personal trainer. We talk about our Why, our journey, what goes on "behind the scenes", and what goes…
#70 The Secrets to Life
In this episode we will discuss the "secrets to life" 5 points i gathered from the April 13th edition of the devotion Jesus Calling. We'll talk about the importance of Staying in the moment,…
#69 Man of Courage #1 Strong and Courageous
Starting 2025 off right with some new stuff. On occasion I’ll be covering this amazing Men’s Devotional that though is for men I believe can apply to everyone. This episode we’ll be discussing what…
#68 Cultivating Gratitude
The Holidays are upon us and it’s the season of Thankfulness. Join me Thanksgiving Day while you start your day and let’s practice Thankfulness and talk about changing our perspective! Have a blessed…
#67 Realizing Trauma
In this episode we talk about realizing trauma whether it be from childhood experiences or any timeline that may be and as we grow older, we somewhat are able to "connect the dots" with certain…
#66 Feeling Numb | Have you ever felt Numb?
In this episode we talk about going through traumatic events. Events that we go through that are rock bottom or in other words, leave us feeling numb. I'll go over a few quotes and my personal story…
#65 Olympics Last Supper mockery | My Thoughts
My thoughts on the mockery of the last supper during the Olympics opening ceremony.
#64 Struggle with Failure?
Discussing a solid quote on failure. Often, we view failure as the end or as a direct reflection of ourselves and think we should quit. Let's go over what failure means and the deeper side to it and…
#63 What are the End Times? PT.1 | Persecution & Opportunity
End Times can be a controversial yet very popular topic, especially today. In these choatic times, endless talk of end times. Whats going to happen, when will this or that happen. With social media…
#62 Challenging the Narrative
Challenging the Narrative is just asking for trouble. But in a culture where our thoughts and feelings are so one sided and extreme, maybe we should challenge that. Almost everyone follows a certain…
#61 2024 | Holiday Madness | Black Friday Isn’t The Same
It’s 2024 and would should we expect? I think it’s just crazy it’s 2024. The holidays are always chaotic but also fun what makes the holidays madness? Can we talk about how Black Friday just isn’t…
#60 It’s Okay To Be Needy
We all have needs..but we don’t necessarily always want to admit it. Truthfully the needs we have, we try to deflect. We bury, hide, and deny these feelings and try to get them fulfilled elsewhere.…
#59 Does God Exist?
Does God Exist? That’s been a question that’s seems to be impossible to answer, but is it? For a born again Christian you know whats In your heart, but what about proof, evidence? The world demands…
Frequently Asked Questions
Helgeson’s Headspace has published 80 episodes since January 2022, covering topics in Christianity, Religion & Spirituality.
Helgeson’s Headspace is currently sporadic with new episodes monthly. Average episode length is 20m.
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