Hello Hormones with Dr. Carrie Jones
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Recent Episodes
Low Estrogen Symptoms You Didn't Know Were Connected to Your Hormones
Skipped periods, hot flashes, brain fog, joint pain, dry everything, and yes, even itchy ears. These are the symptoms women are told to chalk up to stress or aging, when the real story is often a…
Dr. Melissa Sonners: Why Women In Perimenopause Need To "Rebrand Self-Care"
Women in midlife are told their burnout is a willpower problem. That if they just set better boundaries, did the morning routine, booked the massage, and stopped saying yes to everything, they would…
Dr. Amie Hornaman: Why Your "Normal" Thyroid Labs Are Not Telling You Everything
The test most doctors use to check your thyroid is not even a thyroid hormone. TSH is a brain hormone, and relying on it alone is how so many women end up with "normal" labs while they feel…
5 Signs Your Cortisol Is Out of Control (That Nobody Talks About)
Cortisol always gets a bad reputation online, but here's the thing: it's not the villain. It's actually essential for your stress response, blood sugar, sleep-wake cycle, and even keeping…
Q&A: Your HRT Questions Finally Answered (The Stuff Your Doctor Glossed Over)
Every cell in your body has hormone receptors, which means when your hormones are off, nothing works the way it should. And yet, hormone replacement therapy remains one of the most misunderstood and…
Connie Zack (Co-Founder of Sunlighten): What Infrared Saunas Actually Do for Perimenopausal Hormones
Did you know that the heat in your sauna might not even be the most important part? Most women hear "sauna" and think of sweating buckets, longevity bros, and biohackers. But there is actually a…
Why Progesterone Is a Bigger Deal Than You Think
Progesterone is one of those hormones that gets mentioned everywhere but explained almost nowhere, and that gap is costing women a lot. What most women don't know is that progesterone isn't just a…
Barbara Birke: What No One Tells You About Muscle Loss, Hormones & Strength Training After 40
Did you know that the muscle you are losing right now is doing a lot more than changing how you look in the mirror? It is quietly running your metabolism, regulating your blood sugar, protecting your…
Andrea Donsky: Phantom Smells, Fatigue, and the Weird Symptoms of Perimenopause
When it comes to menopause symptoms, the first thing that comes to mind is hot flashes. But did you know it didn't make it to the top 10 most common symptoms of menopause based on Andrea Donsky's…
Cynthia Thurlow: Why Bloating, Brain Fog & Itchiness Are All Tied To The Gut
Did you know your gut and your hormones are not two separate conversations? They are the same conversation, and most women in perimenopause are only being handed half the story. You can be doing all…
Why Nobody Told You Testosterone Was This Important
Testosterone is one of the most abundant hormones in a woman's body. Yet it is one of the least talked about, least tested, and most misunderstood. Women make testosterone in three different places,…
Dr. Shivani Gupta: What is 'Inflammaging' & How Ayurveda Explains What's Really Happening in Menopause
Did you know that most of the symptoms women are told to just "manage" during perimenopause and menopause, the brain fog, the anxiety, the weight that won't move, the sleep that won't come, were…
7 Surprising Things You Didn't Know Are Signs of Perimenopause
Did you know that perimenopause can manifest beyond the common symptoms we know like hot flashes? To pique my curiosity about what you are experiencing when you detect you're in perimenopause, I ran…
Dr. Mamina Turegano: Perimenopause Skin + Hair Problems? When Your Labs Are Normal But Your Skin and Hair Aren't
Did you know that women who wore foundation consistently throughout their lives may have accidentally been protecting their skin from brown spots and hyperpigmentation all along? That fun fact is…
Struggling With Hair Loss: The 4 Causes You Need To Know!
Hair loss rarely starts at the scalp. Most of the time, the signal started months earlier somewhere else in the body. One day your hair looks normal, and the next you notice more strands in the…
Rachel Frankenthal: Evidence and Safety in Hormone Therapy After Gynecologic Cancer
You get diagnosed with gynecologic cancer and the focus turns to surgery and chemo, while no one mentions your hormones just fell off a cliff. Your ovaries are removed or radiated, you are thrown…
The Truth About Estrogen Detox: Don't Make This Mistake
Estrogen doesn't just float around your body forever. If it doesn't exit on time, though, things can get messy. Heavy periods, PMS, bloating, bad sleep after one glass of wine, or feeling worse on a…
Dr. Lindsey Berkson: Hormone Therapy After 60, Breast Cancer Risk, and Oxytocin Benefits
If you've ever been told estrogen causes breast cancer, or that it's "too late" to start hormones, you've likely been walking around with fear instead of facts. In this Hello Hormones episode, I'm…
How Long Perimenopause Really Lasts, Early vs Late Stages And Period Changes
If perimenopause feels endless and confusing, you are not imagining it. One of the biggest misconceptions is that menopause itself lasts for years, when in reality the long, messy part happens before…
Dr. Sonya Jensen, ND: Rage in Perimenopause, Cortisol Burnout, and Nervous System Dysregulation
If you hit midlife and suddenly feel ragey, burnt out, or emotionally raw for no clear reason, you are not breaking. Perimenopause has a way of removing the emotional buffer you've relied on for…
Frequently Asked Questions
Hello Hormones with Dr. Carrie Jones has published 62 episodes since May 2025, covering topics in Alternative Health, Health & Fitness.
Hello Hormones with Dr. Carrie Jones is currently highly active with new episodes weekly. Average episode length is 38m.
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