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Recent Episodes
S1E3 "The Midnight Library" Book + Tea Pairing
Join us as we discuss "The Midnight Library” from a mental health lens, while sipping on the *perfect* tea to pair with the book!Episodes include:Trigger WarningsBook SummaryTea Pairing: "A Moment in…
S1E2 "What My Bones Know” Book + Tea Pairing
Join us as we discuss "What My Bones Know” from a mental health lens, while sipping on the *perfect* tea to pair with the book!Episodes include: Trigger Warnings Book Summary Tea Pairing Therapy…
S1E1 "I'm Glad My Mom Died" Book + Tea Pairing
Join us as we discuss "I'm Glad My Mom Died" from a mental health lens, while sipping on the *perfect* tea to pair with the book! Episodes include: Trigger Warnings Book Summary Tea Pairing…
Intro Trailer: Start Here!
An introvert's book club led by a Therapist who has hand-blended the perfect tea to pair with each book (with extra for you to try!) You in? Start here :)
Mindfulness Meditation - Clouds in the Sky
Join me for a brief, peaceful meditation (option #2) that is designed to help you practice having the observer stance towards your thoughts and emotions, allowing you to accept them for exactly what…
Mindfulness Meditation - Leaves on a Stream
Join me for a brief, peaceful meditation that is designed to help you practice having the observer stance towards your thoughts and emotions, allowing you to accept them for exactly what they are,…
Mindful Acceptance - The Value of Each Emotion
Join me for a peaceful conversation about why a posture of mindful acceptance towards your emotions is valuable to you. You'll discover some concepts rooted in Acceptance and Commitment Therapy that…
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Herbal or Verbal? has published 7 episodes since August 2023, covering topics in Arts, Books.
Herbal or Verbal? is currently sporadic with new episodes monthly. Average episode length is 39m.
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