Highly Caffeinated Therapy

Jacob Dye

English Christianity Health & Fitness Mental Health Religion & Spirituality Science

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Episodes 8

Avg. Duration 20m

Activity Dormant

Since Jun 2024

Latest Episode Jan 2025

Publishing Details

Schedule

Monthly

Format

Episodic

Hosting

rss.buzzsprout.com

About This Podcast

Highly Caffeinated Therapy is a podcast meant to bring you deeper insight into all things mental, emotional, physical, and spiritual health. Whether it is a deep dive into a specific diagnosis, a brief overview of specific therapeutic interventions, or long form interviews with professionals in the field, this podcast will help you in your day to day life… and hopefully make the entry into therapy just a little easier.

This podcast is also meant to bring a sense of levity into a space where making jokes and dark humor can be seen as taboo. Life is hard and while there are serious things that need addressing, it's also important to laugh about them.

For More information head on over to HighlyCaffeinatedTherapy.com or HCT615.com

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Recent Episodes

The 4 Pillars of Mental Wellness: Episode 4- Meaning and Purpose

Jan 02, 2025 21m

Doing what makes you happy does not actually make you all that happy. So what is to be done then? Where does true happiness lie? Join me today as we discuss the fourth and final pillar of mental…

The 4 Pillars of Mental Wellness: Episode 3- Humility

Dec 07, 2024 22m

WANT MORE INFORMATION?VISIT: https://www.highlycaffeinatedtherapy.comWANT TO SEE ME IN PERSON or VIRTUALLY?VISIT:https://www.highlycaffeinatedtherapy.com/appointments-simplepractice to request more…

The 4 Pillars of Mental Wellness: Episode 2- Agency

Nov 29, 2024 17m

Agency isn’t a word we use a lot, but it holds special significance within the world of mental health. Agency is our ability to recognize what we have control or influence over, a strong antidote to…

The 4 Pillars of Mental Wellness: Episode 1- Gratitude

Nov 15, 2024 20m

What does it mean to be mentally well? That question probably threw you for a loop and you were staring at your phone like a deer in headlights. Don't worry, this question has stumped many...…

For the Fellas! What to expect from therapy: Cost, Scheduling, etc.?

Jul 12, 2024 42m

During a recent poll I ran online, I asked men what their reasons were for not attending therapy either now or in the past. I had 30 respondents who answered 50/50 saying finances were an issue, or…

The Rock In Your Shoe

Jul 05, 2024 13m

Join me as we discuss one of my favorite analogies related to the impact of repetitive thoughts.WANT MORE INFORMATION?VISIT: https://www.highlycaffeinatedtherapy.comWANT TO SEE ME IN PERSON or…

What is Cognitive Behavioral Therapy?

Jun 28, 2024 39m

Cognitive Behavioral Therapy (CBT) is one of the most empirically validated forms of therapy in use today. It can be used in a wide array of contexts and can be helpful to so many, but what is it?…

True. Useful. Good

Jun 21, 2024 9m Bonus

It is easy to feel overwhelmed at times. It's also easy to forget some of the more complicated (though necessary) Cognitive Behavioral Therapy interventions. The questions: "What is true? What is…