How I Ally
Lucinda Koza
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S2E3 Caregiving is Leadership; or, The Hospice Doctor's Widow
In this powerful and deeply personal conversation, Lucinda sits down with caregiving expert and author Jennifer A. O’Brien to explore what it really means to lead—at home, in crisis, and in the…
S2E2 The Future of Work Is Human: Gen Z, Leadership, and the Need to Be Seen
What if the “disruption” we’re seeing from Gen Z in the workplace isn’t dysfunction—but a signal? In this episode of How I Ally, Lucinda sits down with Kris Erickson, co-founder of Workforce Science…
S2E1 Re-Broadcast: The Hidden Burden of Unpaid Labor
When I first launched How I Ally, the very first episode I recorded was with Bianca Sprague.Re-releasing it to open Season 2 feels exactly right.Because the conversation is just as urgent today as it…
S1E31 Post Traumatic Parenting
What if your trauma could become your superpower in parenting? In this powerful conversation, I sit down with Dr. Robyn Koslowitz, clinical child psychologist and author of Post-Traumatic Parenting:…
S1E30 Kumiko Kanayama is a Shiatsu Grandmaster
In this episode of How I Ally, I sit down with Kumiko Kanayama, founder of the longest-running Shiatsu center in the U.S., to explore the healing wisdom of her family tradition. We talk about: How…
S1E29 It’s Time to Say the Word Out Loud
It’s time to say it out loud—vagina—and stop the shame. Lucinda Koza talks with Saundra Pelletier, CEO of Evofem Biosciences, about why accurate language saves lives, the first non-hormonal,…
S1E28 And Then Something Like Caregiving Happens
In this powerful conversation, Lucinda Koza talks with her longtime friend Melissa Gillis — caregiver, mom of twins, and therapist — about navigating life after a decade of caring for her mom with…
S1E27 Spiritual Allyship: The Story of Sean/a
What does it mean to truly show up for someone? In this powerful episode, Lucinda Koza speaks with psychologist and trauma specialist Dr. Kirsten Viola Harrison about her decade-long friendship with…
S1E26 The Black Maternal Health Crisis
Guest: Dr. Isabel Morgan, Senior Advisor of Maternal Health at the Black Women’s Health Imperative Episode Summary: In this powerful and necessary conversation, Dr. Isabel Morgan shares hard truths…
S1E25 When the Village Shrinks: The Life-Changing Power of Peer Support
In this episode of How I Ally, host Lucinda Koza sits down with Beth Giannobile, a peer support specialist with Mom2Mom, a New Jersey-based helpline for caregivers of individuals with disabilities.…
S1E24 If I Want My Child to Talk, I Need to Give Him Something to Talk About
Claudia Charles-Sardine is a powerhouse appellate court attorney, but her most personal case? Advocating for her son, Justin, who is on the autism spectrum. In this deeply moving and inspiring…
S1E23 What if You Were at a Carceral Crossroads?
In this powerful and deeply personal episode, Lucinda Koza is joined by Dr. Lisa De La Rue—licensed psychologist, trauma specialist, and Chief Education and Research Officer at Urban Alchemy—for a…
S1E22 No Elevator to Everest
Lucinda Koza welcomes Will Acuff—entrepreneur, author, and co-founder of Corner to Corner—for a rich conversation about parenting, purpose, and what it means to truly ally with your community. From…
S1E21 Will Having Children Ruin Your Marriage?
In this candid and eye-opening episode of How I Ally, Lucinda Koza is joined by relationship coach and therapist Rich Heller, founder of Rich in Relationship. With decades of experience—and deep…
S1E20 This Will Change How you Think About Mental Health (with Navi Hughes)
In this deeply resonant episode of How I Ally, Lucinda Koza is joined by Navi Hughes—a board-certified psychiatric mental health nurse practitioner, therapist, and emotional intelligence coach. Navi…
S1E19 Living a Life by Design with Dr. LaNail R. Plummer
Dr. LaNail R. Plummer is not just a mental health powerhouse—she’s a revolution in motion. In this rich and intentional conversation, we dive into how she’s built a life aligned with her values as a…
S1E18 Can Your Disability Become Your Superpower?
With guest Steven Lowell on How I Ally with Lucinda Koza What happens when you stop hiding the hardest part of yourself—and start leading with it instead? In this deeply human, candid…
S1 How I Ally Trailer
Discover the lighthearted side of postpartum recovery, traumatic birth, and infertility with expert insights and real conversations on How I Ally.
S1E17 Letting Go: The Surprising Secret to Conception Success
Navigating the emotional and psychological landscape of fertility challenges doesn’t have to feel like an uphill battle. That’s where fertility coach Becky Ackerman comes in, sharing her candid…
S1E16 What Do Baseball and IVF Have in Common?
As a single mother by choice, Lakia Holmes bravely turned to IVF after being diagnosed with infertility, reshaping her life and dreams in unexpected ways. In this laid-back chat with host Lucinda…
Frequently Asked Questions
How I Ally has published 35 episodes since September 2024, covering topics in Documentary, Personal Journals.
How I Ally is currently highly active with new episodes every 2 weeks. Average episode length is 33m.
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