Episodes 36
Avg. Duration 33m
Activity Highly Active
Apple Rating 5.0 (5)
Since Dec 2023
Latest Episode May 2026

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Monthly
Format
Episodic
Consistency
57%
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About This Podcast

"How to Leave a Cult" combines the gripping biography of cult survivor Brooke Walker with essential education on cult dynamics. Uncover the true story of how she escaped the clutches of a small church in Arizona and gain insights into the psychological tactics used by these groups. Beyond storytelling, the podcast provides practical guidance on recognizing warning signs and offers support for those on the journey to recovery. Explore the dark side of charismatic leaders and find empowerment in the process of healing and rebuilding post-cult. Join us on this enlightening and compassionate exploration of the world of cults.

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Recent Episodes

S3E3 When Shame Becomes a Weapon: My Collapse and Awakening

May 20, 2026 42m

Send us Fan MailIn this deeply personal episode of How to Leave a Cult, I share one of the most painful chapters of my life—when shame, control, and isolation collided and nearly broke me.After the…

S3E2 From Toxic Shame to Self‑Love: Surviving Religious Judgment

Apr 13, 2026 46m

Send us Fan MailIn this episode of How to Leave a Cult, I share the relationship that became a breaking point—not because it failed, but because of how it was treated when it ended. Ministers and…

S3E1 Love Under Surveillance: The Truth About Dating Inside the Cult

Mar 27, 2026 32m

Send us Fan MailIn this episode, I open up about a part of cult life I’ve never fully unpacked in one place: what it meant to navigate relationships—romantic ones—while still inside the group. Dating…

S2E8 The Final Step: Separation, Survival, and the Start of Something New

Nov 23, 2025 47m

Send us Fan MailIn the final part of my conversation with Lane Kamp, we reach the moment everything began to change — not just internally, but in action. Lane opens up about the painful, careful…

S2E7 Performing Devotion, Planning Departure

Oct 27, 2025 54m

Send us Fan MailIn Part 3 of my conversation with Lane Kamp, we explore the dual life of the cult during its time in Tonto Village — a small mountain town where the group integrated deeply into the…

S2E6 The God Who Punishes: Fear, Shame, and Breaking the Rules

Jul 26, 2025 38m

Send us Fan MailWhat happens when your concept of God is shaped more by fear than by love? In this episode, I explore the fear-based spiritual teachings that governed my childhood—where consequences…

S2E5 The Making of a Minister’s Son: Chosen or Conditioned?

Jun 25, 2025 1h 9m

Send us Fan MailIn this second part of my interview with Lane Kamp, we step deeper into the structure of the cult — and what it was like to grow up at the center of it. Lane shares what it meant to…

S2E4 The Making of a Cult Leader: A Son’s Look at the Woman Behind the Cult

Jun 15, 2025 1h 2m

Send us Fan MailIn this episode of How to Leave a Cult, I sit down with Lane Kamp — the son of Trina Kamp, one of the founders of the cult I was raised in. This is the beginning of a multi-part…

S2E3 When a Minister Crosses the Line: Guilt, Shame, and the Fear of Not Being Believed

May 16, 2025 36m

Send us Fan MailIn this episode, I share a harrowing experience where my minister crossed the line, touching me inappropriately and making suggestive advances. I talk about the overwhelming guilt and…

S2E2 Building Stability After Divorce: Overcoming Shame and Strengthening Resilience

Apr 28, 2025 30m

Send us Fan MailIn this deeply personal episode, I open up about the emotional journey I navigated after my divorce and the search for stability in the aftermath. I discuss how going back to school…

S2E1 Breaking Free from Cult Legacies: Divorce, Systemic Blame, and Emotional Landmines

Jan 22, 2025 34m

Send us Fan MailKicking off Season 2 of How to Leave a Cult, I open up about the emotional aftermath of my divorce and the deep sense of failure I felt. I share insights into the cult's prestigious…

S1E20 When the Lies Become Too Much: Losing a Marriage to Cult Control

Oct 30, 2024 42m

Send us Fan MailIn this heart-wrenching episode of How to Leave a Cult, I share the unraveling of my marriage amidst the powerful grip of cult influence. After the birth of our second child, my…

S1E19 Unlearning Venom: Healing Cult Trauma Through Gratitude

Oct 23, 2024 37m

Send us Fan MailIn this episode of How to Leave a Cult, I take you inside the intense and often toxic dynamics of life as a young couple in the cult. From attending trance circles and processes to…

S1E20 Healing Beyond the Surface: Cult Expectations, Trauma, and Recovery

Oct 01, 2024 30m

Send us Fan MailIn this episode of How to Leave a Cult, we dive deep into how living under a cult’s control affects us long after we’ve left. We start by exploring the 80/20 iceberg theory, which…

S1E19 When Milestones Aren’t Yours: The Wedding and Baby Shower I Didn’t Plan

Sep 24, 2024 30m

Send us Fan MailIn this deeply personal episode, I open up about two major life events—my wedding and baby shower—that were entirely decided for me. From the guest list to the location, nothing was…

S1E18 Returning to the Fold: David's Journey In and Out of Cult Life

Sep 03, 2024 1h 10m

Send us Fan MailIn the upcoming episode of "How to Leave a Cult," I'm joined by David, a former cult member whose story is both unique and deeply compelling. David and his wife initially found solace…

S1E18 Enforcing the Faith: How Cult Teachings Made Me Controlling

Aug 28, 2024 31m

Send us Fan MailIn this episode of "How to Leave a Cult," I dive into how the harsh and unforgiving teachings of the church led me to become controlling in my relationships. Driven by a desperate…

S1E17 Shame and Submission: Life in My Cult-Arranged Relationship

Aug 22, 2024 37m

Send us Fan MailIn this episode of "How to Leave a Cult," I share the harrowing experience of navigating my arranged relationship within the cult. Not only was I responsible for teaching him the "law…

S1E17 Dictated Destiny: My Arranged Cult Marriage

Aug 13, 2024 37m

Send us Fan MailIn this gripping episode of "How to Leave a Cult," I recount the carefully orchestrated meeting with the man I was chosen to marry within the cult. Through this personal story, we…

S1E16 Behind Closed Doors: My Life in a Cult at 16

Aug 06, 2024 35m

Send us Fan MailIn this compelling episode of "How to Leave a Cult," we take a deeply personal journey into a day in my life as a 16-year-old living within a cult. Through vivid storytelling and raw…

Frequently Asked Questions

How many episodes does How To Leave A Cult have?

How To Leave A Cult has published 36 episodes since December 2023, covering topics in Documentary, Health & Fitness.

Is How To Leave A Cult still active?

How To Leave A Cult is currently highly active with new episodes monthly. Average episode length is 33m.

How do I contact How To Leave A Cult for sponsorship or guest appearances?

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