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About This Podcast
I am Dr. Andrew Huberman. My plan in creating this podcast is to discuss neuroscience: how our brain and its connections with the organs of our body controls our perceptions, our behaviors, and our health. I will also discuss tools for measuring and changing how our nervous system works.
Upcoming episodes will cover: sleep and how to get better at sleeping, learning, dreaming, as well as motivation and focus and how to access more focus. We will also cover neuroplasticity, fear, and stress.
Along the way, I will discuss behavioral tools ("do's and don'ts"), and the role of nutrition, exercise, supplements, prescription drugs and electronic devices for measuring and changing the way our nervous systems work.
To suggest additional topics, please enter them in the comment section below. Also, be sure to "like" any comments suggesting topics you're interested in. I will shape the content of future podcasts accordingly.
Thank you for your interest in science!
-Andrew
Social & Website
Instagram: / hubermanlab
Threads: https://www.threads.net/@hubermanlab
Twitter: / hubermanlab
Facebook: / hubermanlab
TikTok: / hubermanlab
LinkedIn: / andrew-huberman
Website: https://www.hubermanlab.com
Newsletter: https://www.hubermanlab.com/newsletter
#HubermanLab
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Recent Episodes
How to Exercise for Strength Gains & Hormone Optimization _ Dr. Duncan French
How to Exercise for Strength Gains & Hormone Optimization _ Dr. Duncan French
Machines, Creativity & Love _ Dr. Lex Fridman
Machines, Creativity & Love _ Dr. Lex Fridman
Understanding & Healing the Mind _ Dr. Karl Deisseroth
Understanding & Healing the Mind _ Dr. Karl Deisseroth
How to Optimize Your Brain-Body Function & Health
How to Optimize Your Brain-Body Function & Health
How Our Hormones Control Our Hunger, Eating & Satiety
How Our Hormones Control Our Hunger, Eating & Satiety
The Science of Hearing, Balance & Accelerated Learning
The Science of Hearing, Balance & Accelerated Learning
How to Control Your Metabolism by Thyroid & Growth Hormone
How to Control Your Metabolism by Thyroid & Growth Hormone
How Smell, Taste & Pheromone-Like Chemicals Control You
How Smell, Taste & Pheromone-Like Chemicals Control You
Maximizing Productivity, Physical & Mental Health with Daily Tools
Maximizing Productivity, Physical & Mental Health with Daily Tools
The Science of Vision, Eye Health & Seeing Better
The Science of Vision, Eye Health & Seeing Better
How to Build Endurance in Your Brain & Body
How to Build Endurance in Your Brain & Body
The Science & Practice of Perfecting Your Sleep _ Dr. Matt Walker
The Science & Practice of Perfecting Your Sleep _ Dr. Matt Walker
How to Learn Skills Faster
How to Learn Skills Faster
How Hormones Shape Sexual Development
How Hormones Shape Sexual Development
How to Increase Motivation & Drive
How to Increase Motivation & Drive
Tools for Managing Stress & Anxiety
Tools for Managing Stress & Anxiety
Nutrients For Brain Health & Performance _ Huberman Lab Podcast #42
Nutrients For Brain Health & Performance _ Huberman Lab Podcast #42
Science of Muscle Growth, Increasing Strength & Muscular Recovery
Science of Muscle Growth, Increasing Strength & Muscular Recovery
Supercharge Exercise Performance & Recovery with Cooling
Supercharge Exercise Performance & Recovery with Cooling
How to Defeat Jet Lag, Shift Work & Sleeplessness
How to Defeat Jet Lag, Shift Work & Sleeplessness
Frequently Asked Questions
Huberman Lab has published 214 episodes since September 2023, covering topics in Education, Natural Sciences.
Huberman Lab is currently highly active with new episodes every few days. Average episode length is 1h 50m.
Sign up on Grep.FM to access contact details for Huberman Lab, including email and social media links.
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