I Am Mentally Tough Podcast

I Am Mentally Tough Podcast

Gladine Frasso

Episodes 34
Avg. Duration 28m
Activity Sporadic
Since Apr 2021
Latest Episode Jul 2025

Publishing Details

Schedule
Monthly
Format
Episodic
Hosting
anchor.fm

Contact & Outreach

About This Podcast

The I Am Mentally Tough Podcast was created to help athletes reach PEAK PERFORMANCE. The show discusses what most coaches are not talking about, and that is the MENTAL side of the game. Join one of the nation’s top Mental Performance Coaches for basketball players and keynote speaker, Gladine Frasso and her Co-host Professional Skills and Development Coach, David Anderson as they dive into the mental barriers (such as lack of confidence, pressure, fears, lack of focus, habits) that basketball players face on and off the court, and strategies/techniques they can use to build their mental toughn

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Recent Episodes

034 - Building A Legacy: Coach Jaye's Journey with Next Level Warriors

Jul 26, 2025 32m

In this inspiring episode of I Am Mentally Tough, host Gladine Frasso sits down with Coach Jaye, founder of the Next Level Warriors AAU basketball program, to explore what it really takes to build a…

033 - Mindfulness for Peak Performance: How Presence Enhances Athletic Success

Jul 13, 2025 25m

In this powerful episode of I Am Mentally Tough, host and Mental Toughness Coach Gladine Frasso is joined by licensed professional counselor Antonio Bolden to explore the transformative role of…

032 - Building Commitment and Mental Toughness in AAU Basketball

Jun 07, 2025 28m

In this insightful episode of I Am Mentally Tough, hosts Coach G (Gladine Frasso) and Coach David Anderson take a closer look at the current state of AAU basketball. They discuss the growing…

031 - The Power of Mindfulness in Sports & Performance

Apr 20, 2025 39m

In this episode of I Am Mentally Tough, host Gladine Frasso welcomes Coach Bianca Campbell for a powerful conversation on the role of mindfulness in sports. Together, they unpack how mindfulness…

030 - Navigating Youth Sports Culture: AAU Basketball, Loyalty, and Growth

Mar 12, 2025 37m

In this episode, Coaches Gladine Frasso (Coach G) and David Anderson dive into the current culture of youth sports, with a particular focus on AAU basketball. They discuss the growing trend of…

029 - Navigating Social Media and Mental Skills in Athlete's Development

Mar 04, 2025 27m

In this episode of I Am Mentally Tough podcast, host Gladine Frasso sits down with basketball skills and development trainer, Coach Dana, to discuss the crucial role of mental skills in an athlete's…

028 - Mastering the Moment: Emotional Control Under Pressure

Jan 14, 2025 25m

In this episode, Mental Toughness Coach, Gladine Frasso (Coach G.) and WNBA Skills and Development Coach David Anderson dive deep into the critical topic of emotional control in high-pressure…

027 - Tough Love or Too Far

Dec 16, 2024 34m

In this episode of I Am Mentally Tough, we tackle an essential and often controversial topic: “Tough Love or Too Far?” As a Mental Toughness coach, I’ve seen firsthand the impact a coach’s approach…

026 - Unlocking NIL Success: Building Your Brand with NIL Coach Aisha Foy

Oct 23, 2024 39m

In this episode of the I Am Mentally Tough podcast, we sit down with Aisha Foy, a renowned NIL consultant, to explore the world of Name, Image, and Likeness (NIL) opportunities for athletes. Aisha…

025 - Embracing the Role Player Position in Basketball

Oct 12, 2024 29m

In this episode of the I Am Mentally Tough podcast, hosts Gladine Frasso (Coach G.) and Coach David Anderson dive into the essential role that role players have in basketball, whether they start on…

024: Why Athletes Should Focus More on Skill Development Than Playing Games

Sep 14, 2024 27m

In this episode, Coach G. and Coach David dive deep into a critical topic that hits close to home for the basketball community: the importance of skill development versus playing year-round…

023 - The Harvest Doesn't Lie: Discipline, Mental Toughness, and Summer Workouts

Sep 05, 2024 23m

In this episode of the I Am Mentally Tough Podcast, Gladine Frasso and Coach David Anderson dive deep into the importance of summer preparation for basketball players. They explore how discipline and…

022 - My Life My Pen - Writing Your Own Story

Jul 26, 2024 26m

In this episode of the I Am Mentally Tough podcast, Coach G interviews her dear friend Charlie Smith, a keynote speaker and mental performance coach, about his motto "My Life, My Pen." Charlie shares…

021 - Cultivating a Growth Mindset

Mar 10, 2024 31m

Tajah Muhammad is the Co-Founder & Chief Executive Officer  of W.I.N.N. Network. She is also a Mindset Performance Coach, Motivational Speaker & Mentor. In this episode Tajah defines what is…

S3E1 020 - The Proper Nutrition Needed for Athletes

Feb 27, 2024 31m

Melissa Boufounos is a Certified Holistic Nutritionist in the Ottawa area. A lifelong athlete, she specialize in sports nutrition and mainly work with teen and adolescent hockey players in her…

S2E9 019 - Pro-Ready. Skills and Mindset Needed to Succeed to The Next Level (on and off the court)

Sep 17, 2023 30m

In this podcast episode we had the pleasure of interviewing Dr. Tywanna Smith. She has an extensive and comprehensive background in sports as a retired professional athlete, award-winning sports…

S2E8 018 - Growth Mindset for leaders in Athletics

Aug 11, 2023 25m

Monique A.J. Smith, is a Leadership Strategist that guides Athletics Departments/Sport Organizations and Individuals who wish to advance in Athletics Administration/Sports Management careers through…

S2E7 017 - Confidently Being Your Authentic Self

Aug 11, 2023 26m

In this episode, Coach Ebony Hood (Coach E.), talks about having confidence and how to confidently be your authentic self. She shares her personal stories how she grew her confidence and how she…

S2E6 016 - PARENTS - Could You Be The Reason Your Kid Is Trash?

Aug 05, 2023 1h 4m

Coach Dorian Lee, one of the most sought after Professional Skills and Development Basketball Coach shares his 8 Keys to maximizing your young athlete's potential. For nearly 2 decades, Dorian Lee…

S2E5 015 - Building Better Habits for a Winning Culture

Jul 18, 2023 33m

Dan Rigby is a public school teacher of 14 years and a recently retired wrestling coach. As a coach Dan spent more than 15 years coaching High School wrestling in public schools across Delaware. He…

Frequently Asked Questions

How many episodes does I Am Mentally Tough Podcast have?

I Am Mentally Tough Podcast has published 34 episodes since April 2021, covering topics in Basketball, Sports.

Is I Am Mentally Tough Podcast still active?

I Am Mentally Tough Podcast is currently sporadic with new episodes monthly. Average episode length is 28m.

How do I contact I Am Mentally Tough Podcast for sponsorship or guest appearances?

Sign up on Grep.FM to access contact details for I Am Mentally Tough Podcast, including email and social media links.

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