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Recent Episodes
034 - Building A Legacy: Coach Jaye's Journey with Next Level Warriors
In this inspiring episode of I Am Mentally Tough, host Gladine Frasso sits down with Coach Jaye, founder of the Next Level Warriors AAU basketball program, to explore what it really takes to build a…
033 - Mindfulness for Peak Performance: How Presence Enhances Athletic Success
In this powerful episode of I Am Mentally Tough, host and Mental Toughness Coach Gladine Frasso is joined by licensed professional counselor Antonio Bolden to explore the transformative role of…
032 - Building Commitment and Mental Toughness in AAU Basketball
In this insightful episode of I Am Mentally Tough, hosts Coach G (Gladine Frasso) and Coach David Anderson take a closer look at the current state of AAU basketball. They discuss the growing…
031 - The Power of Mindfulness in Sports & Performance
In this episode of I Am Mentally Tough, host Gladine Frasso welcomes Coach Bianca Campbell for a powerful conversation on the role of mindfulness in sports. Together, they unpack how mindfulness…
030 - Navigating Youth Sports Culture: AAU Basketball, Loyalty, and Growth
In this episode, Coaches Gladine Frasso (Coach G) and David Anderson dive into the current culture of youth sports, with a particular focus on AAU basketball. They discuss the growing trend of…
029 - Navigating Social Media and Mental Skills in Athlete's Development
In this episode of I Am Mentally Tough podcast, host Gladine Frasso sits down with basketball skills and development trainer, Coach Dana, to discuss the crucial role of mental skills in an athlete's…
028 - Mastering the Moment: Emotional Control Under Pressure
In this episode, Mental Toughness Coach, Gladine Frasso (Coach G.) and WNBA Skills and Development Coach David Anderson dive deep into the critical topic of emotional control in high-pressure…
027 - Tough Love or Too Far
In this episode of I Am Mentally Tough, we tackle an essential and often controversial topic: “Tough Love or Too Far?” As a Mental Toughness coach, I’ve seen firsthand the impact a coach’s approach…
026 - Unlocking NIL Success: Building Your Brand with NIL Coach Aisha Foy
In this episode of the I Am Mentally Tough podcast, we sit down with Aisha Foy, a renowned NIL consultant, to explore the world of Name, Image, and Likeness (NIL) opportunities for athletes. Aisha…
025 - Embracing the Role Player Position in Basketball
In this episode of the I Am Mentally Tough podcast, hosts Gladine Frasso (Coach G.) and Coach David Anderson dive into the essential role that role players have in basketball, whether they start on…
024: Why Athletes Should Focus More on Skill Development Than Playing Games
In this episode, Coach G. and Coach David dive deep into a critical topic that hits close to home for the basketball community: the importance of skill development versus playing year-round…
023 - The Harvest Doesn't Lie: Discipline, Mental Toughness, and Summer Workouts
In this episode of the I Am Mentally Tough Podcast, Gladine Frasso and Coach David Anderson dive deep into the importance of summer preparation for basketball players. They explore how discipline and…
022 - My Life My Pen - Writing Your Own Story
In this episode of the I Am Mentally Tough podcast, Coach G interviews her dear friend Charlie Smith, a keynote speaker and mental performance coach, about his motto "My Life, My Pen." Charlie shares…
021 - Cultivating a Growth Mindset
Tajah Muhammad is the Co-Founder & Chief Executive Officer of W.I.N.N. Network. She is also a Mindset Performance Coach, Motivational Speaker & Mentor. In this episode Tajah defines what is…
S3E1 020 - The Proper Nutrition Needed for Athletes
Melissa Boufounos is a Certified Holistic Nutritionist in the Ottawa area. A lifelong athlete, she specialize in sports nutrition and mainly work with teen and adolescent hockey players in her…
S2E9 019 - Pro-Ready. Skills and Mindset Needed to Succeed to The Next Level (on and off the court)
In this podcast episode we had the pleasure of interviewing Dr. Tywanna Smith. She has an extensive and comprehensive background in sports as a retired professional athlete, award-winning sports…
S2E8 018 - Growth Mindset for leaders in Athletics
Monique A.J. Smith, is a Leadership Strategist that guides Athletics Departments/Sport Organizations and Individuals who wish to advance in Athletics Administration/Sports Management careers through…
S2E7 017 - Confidently Being Your Authentic Self
In this episode, Coach Ebony Hood (Coach E.), talks about having confidence and how to confidently be your authentic self. She shares her personal stories how she grew her confidence and how she…
S2E6 016 - PARENTS - Could You Be The Reason Your Kid Is Trash?
Coach Dorian Lee, one of the most sought after Professional Skills and Development Basketball Coach shares his 8 Keys to maximizing your young athlete's potential. For nearly 2 decades, Dorian Lee…
S2E5 015 - Building Better Habits for a Winning Culture
Dan Rigby is a public school teacher of 14 years and a recently retired wrestling coach. As a coach Dan spent more than 15 years coaching High School wrestling in public schools across Delaware. He…
Frequently Asked Questions
I Am Mentally Tough Podcast has published 34 episodes since April 2021, covering topics in Basketball, Sports.
I Am Mentally Tough Podcast is currently sporadic with new episodes monthly. Average episode length is 28m.
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