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i am somebody
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S1E83 2026 Update: Transitional Period
In this short update episode, we’re sharing a few important changes and what’s coming next for the i am somebody podcast.We’re taking a brief pause from releasing new episodes as we work behind the…
S1E11 What is peer support?
Many of you have asked the question: what exactly is peer support?In this episode, we break down what peer support is and why lived experience matters so much within the recovery community. We…
Get Outside!
In this episode, we explore the healing power of being outside and why nature can feel so grounding for our minds and bodies. From fresh air and sunlight to the way being outdoors can reduce stress,…
Caffeine
Join us for this mini episode about caffeine and the role it plays in our lives. Sometimes we need a cup of coffee to get through the day, and there is absolutely nothing wrong with that. But other…
2026 - New Year Resolutions
In this short episode, we talk with Max, Hannah, and Angalina about their approach to New Years resolutions. Join us to hear about how goals can be helpful, but sometimes they make the winter months…
Christina
We’re joined by special guest Christina for a long-overdue check-in. Together, we talk about her journey at FOCUS, how the experience has shaped her both personally and professionally, and the…
S1E8 Radical Acceptance
Do you ever recognize that you hold on to anger or fear for far too long? What do you think would happen if you deciding to accept whatever happens, do you think your life would be better? Today, we…
S1E7 Seasonal Affective Disorder (SAD)
Have you ever hit the winter months and thought, “Why am I exhausted for no reason?” or felt just a little off without being able to explain it? If that sounds familiar, this episode has your name…
S1E6 What Do You Stand For?
In this episode, we dive into the topic of values, what they are, how they shape who we are, and how understanding them can completely change the way we make decisions and move through life. We often…
S1E5 How The Body Responds to Stress
This episode explains how the body’s stress response often becomes over-activated by everyday situations. Our nervous system can misinterpret modern stressors like notifications or work pressure as…
S1E4 What is Post Partum Depression?
*Time Stamp* 4:12- 5:45 warningWhy do so many new mothers suffer in silence? In this week’s episode, we have a heartfelt conversation about postpartum depression. What it really is, why it’s often…
S1E3 Navigating The Health Care System
Why does navigating anything these days feel so difficult? In this episode, we talk about what it’s like to move through the healthcare system, especially while in recovery. From calling a doctor to…
S1E2 What Vape Stores Aren't Telling You
It all started with those flashing signs that I couldn't ignore that said K-R-A-T-O-M. From there I went down a rabbit hole into the world of vape shops, Delta-8/9 THC, and the blurry line between…
S1E1 Our Support Systems
Building community looks different to everyone, maybe it's your favorite barista who always remembers your order, or a neighbor who waves to you on your way to work. In this episode, we talk about…
Amber's Self Discovery
In this episode, Amber gets real about growing up in the Midwest and the quiet expectations that followed her into adulthood. Bravely, she explains her experience with childhood trauma and parental…
Abigail
Abigail returns to I Am Somebody to share more of her lived experience with schizoaffective disorder. In this episode, she dives into new challenges, personal growth, and the ways her journey has…
Nanette
In this episode, Max and Grace welcomed Nannette to share her story with the recovery community. Through her journey of resilience and courage, Nanette reminds us that healing is possible and that no…
Shannon
Welcome back to I Am Somebody, the podcast where we celebrate resilience, recovery, and the power of sharing our stories. In this episode we sit down with Shannon, a passionate advocate for the…
Nicole's Update
In this episode, we welcomed back a truly inspiring guest, Nicole, who returns to share an update with our community. Since her last appearance, Nicole has navigated a series of highs and lows, and…
Carrie
In this heartfelt episode, we sit down with Carrie, a remarkable young woman who shares her inspiring story of recovery from substance use. Carrie opens up about her struggles, the pivotal moments…
Frequently Asked Questions
i am somebody has published 85 episodes since July 2021, covering topics in Personal Journals, Society & Culture.
i am somebody is currently declining with new episodes every 2 weeks. Average episode length is 43m.
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