I CHOOSE MY BEST LIFE
Saundra Dalton-Smith, MD, Board-Certified Internal Medicine Physician, Awar
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Recent Episodes
359 The Weight You Were Never Meant to Carry
Many of us are exhausted not because of what we're doing, but because of what we're carrying. In this episode, Dr. Saundra explores the invisible burdens of disappointment, responsibility, and…
358 Is the Life You're Building Still the Life You Want?
In this episode, Dr. Saundra explores how easy it is to drift into a life driven by obligations, expectations, and momentum rather than intention. You'll learn how to evaluate whether the direction…
357 Beyond Diets and Quick Fixes
Are you tired of starting over, counting calories, and chasing the next fad diet? Pearl Barrett and Serene Allison, bestselling authors of the Trim Healthy Mama series, share a practical and…
356 Clothed in Joy and Identity
In this conversation, Angel Price Brown shares how resting in the Father's love brings healing, freedom, and a renewed sense of identity. Together, we explore what it means to return home to the…
355 Redemption in Unexpected Places
Dr. Saundra is joined by Dorina Lazo Gilmore-Young to explore how God's redemptive work often unfolds in the most unlikely circumstances. Together, they reveal how His love meets us in seasons of…
354 Courage and Strength for Every Season
Dr. Saundra is joined by LaTan Murphy to explore what it means to live with courage and strength at every stage of life. Drawing from the lives of women in Scripture, they discuss how to overcome…
353 Finding Freedom in Christ
Dr. Saundra sits down with Portia Collins to explore the message behind her Bible study, Finding Freedom in Christ. Together, they unpack how women can break free from performance-based faith,…
352 Aging With Excellence
Dr. Saundra is joined by Darla Morrison to explore what it truly means to age with intention rather than limitation. Together, they unpack how women over 50 can move beyond exhaustion, rediscover…
351 Restore Your Marriage with Prayer
When your marriage feels strained, distant, or even broken, prayer can feel difficult, but it's often where true restoration begins. In this episode, Brad and Heidi Mitchell share how inviting God…
350 Uncover the Root Cause of Stress
Stress may feel like an unavoidable part of modern life, but lasting relief comes when we address the deeper sources behind it. In this episode, Gaylyn Williams shares biblically grounded insights…
349 Success Without Striving
In a culture that celebrates constant hustle and overachievement, many high-achieving Christian women find themselves exhausted and spiritually disconnected. In this conversation with Erin Harrigan,…
348 When Faith Meets Infertility
Infertility can shake faith, identity, and relationships in ways few people openly discuss. In this heartfelt conversation, author and registered nurse Angela Mackey joins Dr. Saundra to share her…
347 365 Days of Hope and Healing
Broken heart syndrome reveals just how deeply emotional and physical stress can impact the body. In this episode, Joan Hunter shares powerful stories of healing and invites us to partner with God for…
346 From Unknown to Deeply Known
In a world more connected than ever, loneliness and isolation continue to rise—even within the Church. Pastor Keith Spurgin joins Dr. Saundra to talk about the hidden struggle of feeling unseen while…
345 Embracing God's Good Design
In a culture filled with confusion around sexuality and gender, parents need clarity, courage, and compassion. Elizabeth Urbanowicz offers practical, biblically grounded guidance to help you disciple…
344 Impactful Holy Spirit Living
What happens when the Holy Spirit becomes not just a belief, but a daily companion? In this episode, Dr. Saundra's guest, Bonni Jensen, shares how a season of deep loss led her into an intimate,…
343 Seasons of Becoming
Some seasons of becoming are quiet, uncertain, and largely unseen, yet they are deeply formative and sacred. In this episode, Carina Jung and Dr. Saundra reflect on what it means to trust God in the…
342 When Loss Becomes the Beginning
Grief and loss are not the end of your story, even when they feel overwhelming and final. In this episode, Amy Joob joins Dr. Saundra to sharejourney through trauma, death, suicide, church hurt, and…
341 Discerning God's Voice Through Dreams
Do your dreams carry spiritual meaning? In this episode, my guest Paige Collins shares how believers can biblically discern God's voice through dreams and use journaling, prayer, and Scripture to…
340 God Chose The Wrong Person
In this episode, Jenny Waltman and Dr. Saundra explore the unexpected ways God uses imperfect people to accomplish His perfect plans. Discover how God can turn ordinary lives into extraordinary…
Frequently Asked Questions
I CHOOSE MY BEST LIFE has published 100 episodes since June 2024, covering topics in Alternative Health, Health & Fitness.
I CHOOSE MY BEST LIFE is currently highly active with new episodes weekly. Average episode length is 25m.
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