I Cuss, Do Yoga & Love God

Losing My Way To Wellness

After years of struggling with my weight, chronic joint pain, and an up-and-down relationship with food, I made a bold, prayerful, Spirit-led decision to try Wegovy.In this episode, I’m getting real…

S5E2 Sis, Put The Pitcher Down!

Why do we, as Black women, keep pouring—even when we're empty? In this powerful episode, Latreya Monteiro gets real about the generational, cultural, and spiritual conditioning that taught us our…

S6E1 God's Favorite is Back and SOBER!

After a year-long hiatus, I’m back—and I brought truth, testimony, and transformation with me.In this deeply personal comeback episode, I’m opening up about my sobriety journey—how I tried to do it…

Unspeakable Peace

Non-Negotiables

We all know those conversations we dread. But sometimes, the most difficult discussions are the ones that lead to the strongest relationships. In this episode, we delve into 5 key reasons why having…

S4E18 Finding Joy in the Waiting

Feeling stuck? We all face seasons of waiting, but what if we could find joy in the in-between? In this episode, I dive into Psalm 30:5, unpacking the promise of a coming morning and equipping you…

S4E17 Time To Vent?

Feeling frustrated? We all do! This episode is about venting in a healthy way, but before you unload on others, let's vent to the ONE who can truly handle it. Order your copy of 'Beauty From Ashes'…

S4E17 Faith Over Fear

When fear rears it's ugly head, do fear everything and run or face everything and rise? In this episode, I discuss how faith can be the key to conquering your fears.

S4E16 Finding Your Harmony

Oh, the amazing things that happen when our plan connects with God's purpose.

S4E15 Is It Time To Remove Yourself?

When the conversation is stale like bread and the energy is sour like spoiled milk, it's time to find a new table!

S4E13 The Walking Wounded

S:4 E:13 The Walking Wounded We know them, hell sometimes we are them. Those that bleed on people who didn't wound them. How do we deal with them and protect ourselves at the same time?

S4E12 Is your circle safe or familiar?

This week we talk out the difference between safe spaces vs familiar ones. TRUST me, there is a difference!

S4E11 Don't forget the baseboards!

Spring is here so let the spring cleaning begin! While you are tackling the dust bunnies under the couch, make sure you include those things clogging up your spirit!

S4E10 EXHAUSTIPATED!

I know why I'm tired, but Sis, what's draining you?

S4E9 The House That God Built

Y'all come listen to this testimony!! God showed out!! Stay in touch with me on all the socials: @latreyathelifecoach

S4E8 Lessons From Lot's Wife

January is almost done, let's check in shall we? Also, what lessons can we learn from Lot's wife? If you had to flee your home, would you look back? Follow me on all the socials: @latreyathelifecoach

S4E7 Cultivating Your Sacred Garden

You are the gardener of your own sacred space. Take time to nurture your inner and outer gardens, and watch your soul blossom. I make an announcement concerning my spiritual journey! Share what…

S4E7 Strong: Is it a bad word?

Ok Sis, let's unpack our relationship with the word "strong". Why do we hate it so and can we shift our perspective of it? For daily doses of inspiration, follow me on all the socials…

S4E6 The Intentional Sip

Nourishing our minds, bodies, and spirits via purposeful consumption! Join the accountability group before registration closes: https://www.latreyathelifecoach.com/igniteyourspark

S4E5 Finding Your Spiritual Center

Let's dive into finding our spiritual centers this month. Oh, it's Capricorn season, and Latreya is turning 50!! Register for the monthly accountability group here:…