I Did It First

Kindle giveaway & Losing teeth in San Diego

This episode is a little chaotic. Riley gives away the Kindle her ex-boyfriend bought her (goodbye emotional baggage), & shared her recent dreams fighting him?? Riley and Ana debrief Riley’s San…

It’s not hard it is just new

This week we spiral (naturally) into Lenny Kravitz lore, soft-launch Riley’s Love Island era, and then pivot into something deeper: why we quit when we’re not instantly good at something.

Your Boyfriend Is Your Biggest Opp

In this episode, Ana and Riley start off unpacking the chaos, obsession, and red flags in the new Wuthering Heights movie — and somehow that spirals into a much bigger conversation about…

Supercross & Micro-dating

Getting flown out after two weeks, dating after a breakup, and the question everyone avoids—can guys and girls really be just friends? Riley and Ana break it all down in this no-filter episode

Break Up Early & Often: The Power of High Standards

Ana and Riley get real about the power of breaking up early instead of staying too long. Riley opens up about choosing peace over potential, recognizing red flags, and learning that self-respect…

End of an Error: goodbye 2025

Riley opens up about ending a relationship and choosing to start the new year anxiety-free. Together, we walk through an honest end-of-year life audit—what worked, what didn’t, and what we’re leaving…

San Diego, Stomach bugs, and our Villain eras

From a San Diego getaway to chasing pop-up bagels, & unexpected stomach bugs — this episode covers it all. Riley and Ana unpack the idea of the “villain era” and why it’s often just what happens…

Tis the season to be JOLLEY

Ana and Riley are back with full Christmas chaos energy. We’re talking unhinged Elf on the Shelf moments, the bad Christmas memories that shaped us, and the holiday stories that still make our family…

Tattoo Confessional Pt. 2

Step inside Gold Rush Tattoo with us for an unfiltered session of ink and conversation. While the needles buzz, our friend Brynne Palmer opens up about everything from the tattoos that still make her…

New York recap: WWKD (what would kelly do)

Spent Ana’s birthday in New York and it was iconic starting with the best meal of my life at omakase, to Danny & Coop’s Philly cheesesteak and Apollo Bagels because obviously we were on a food…

Tattoo Confesional Pt. 1

Step inside Gold Rush Tattoo with us for an unfiltered session of ink and conversation. While the needles buzz, our friend Brynne Palmer opens up about everything from the tattoos that still make her…

Things We've been Conditioned to Celebrate

Inn this episode we chat about things we have been conditioned to celebrate that are actually total bs  glorifying “being busy” to extreme diet culture and the pressure to constantly self-optimize.…

NY’s eats, Taylor Swift, & what only we can joke about

We’re catching up on everything lately from who’s got the best bagels in Ny, to Louis Vuitton, Canal St., & Travis Kelce and Taylor Swift getting engaged! We also get to see why Ana calls Riley…

Keeping it in the Family

Sharing is the real flex

Gatekeeper isn’t cute. This week we talk about all the ways people hold back info, & why true confidence is about sharing what you know & lifting others up.

Family Ties

This well we get vulnerable about the complicated side of family, and how the people who are supposed to love you the most cause the deepest wounds. It’s raw, real, and something so many of us can…

Break-ups, make-ups and Disneyland

This week, we’re talking about the ups, downs, and awkward in-betweens of getting a relationship back on track, sipping mead, and living our best lives at Disneyland.

Surprise parties & crashing out

Birthday surprises, Disneyland day, and a whole lotta catching up. We’re talking Riley and Beckham birthdays, swapping wild stories, and why crashing out and taking the low road is so much more fun.

he Sport That Saved Me—And the Coach Who Tried to Break Me Part 2”

In this powerful two-part episode, we open up about how finding water polo gave Riley purpose, community, and a sense of identity. But what should have been a safe space quickly turned toxic when one…

The Sport That Saved Me—And the Coach Who Tried to Break Me Part 1

In this powerful two-part episode, we open up about how finding water polo gave Riley purpose, community, and a sense of identity. But what should have been a safe space quickly turned toxic when one…