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S5E198 Ironman Will DQ You for This in 2026 | Episode 198
Send a textIf you pull out your phone during an Ironman race in 2026… you could be disqualified.No selfies.No GoPros.No smart glasses recording.Starting March 2, 2026, Ironman has officially banned…
S5E197 Fastest Half Marathon Ever — But It Doesn’t Count
Send a textHe ran 56:42.He shattered the half marathon world record by 48 seconds.And it doesn’t count.World Athletics declined to ratify Jacob Kiplimo’s performance at the Barcelona Half Marathon —…
S5E196 Running Etiquette 101: What Every Runner Needs to Remember | Episode 196
Send a textTrail runners talk about Leave No Trace.But what about road runners?In this episode of the I Don’t Know Running Podcast, we dive into the unwritten rules of road running — the small…
S5E195 How Rare Is a 100-Mile Finish? (The Endurance Curve Explained) | IDKR Episode 195
Send a textEndurance isn’t a straight line — it’s a steep curve.In this episode of the I Don’t Know Running Podcast, Lewis and Mitch break down the “endurance curve”: how each distance milestone (5K…
S5E194 The Illusion of Precision: Why Your Running Watch Might Be Lying to You | IDKR Episode 193
Send a textAre your running watch numbers telling you the truth — or just a convincing story?In this episode of the I Don’t Know Running Podcast, we dig into what your watch can tell you… and where…
S5E193 If You Had $1,000–$6,000 to Run Anywhere… Where Would You Go? | IDKR Episode 193
Send a textWhat if your next running goal wasn’t about a PR… but about the experience?In this episode of the I Don’t Know Running Podcast, Lewis and Mitch talk through non-traditional running events…
S5E192 Is Ultrarunning Healthy Long-Term? What Science Still Can’t Answer | IDKR Episode 192
Send a textIn this episode of the I Don’t Know Running Podcast, we dig into a question a lot of long-distance runners quietly wonder about:What does ultrarunning actually do to your body over the…
S5E191 Treadmills: Why They Become $2,000 Clothes Hangers (And What To Buy Instead) | IDKR Episode 191
Send a textWinter running hits different in Michigan—one day you’re “getting it done,” the next you’re sliding around wondering why you even left the house. 😅In this episode of the I Don’t Know…
S5E190 Decoding Runner’s Dreams: What Your Sleep Reveals About Performance | IDKR Episode 190
Send a textWhat do your running dreams actually mean?In this episode of the I Don’t Know Running Podcast, Lewis and Mitch dive into the strange, vivid, and sometimes stressful dreams runners…
S4E189 The Psychology of Pacing: How Runners Blow It Early (And How to Fix It) | IDKR Episode 189
Send a textPacing isn’t just about splits, GPS watches, or fitness — it’s about decision-making under stress.In this episode of the I Don’t Know Running Podcast, Lewis and Mitch dive deep into the…
S4E188 Running in Your 50s: What Changes, What Hurts, and What Still Works | IDKR Episode 188
Send a textRunning in your 50s is different—and that’s not a bad thing.In this episode of the I Don’t Know Running Podcast, we talk honestly about what changes as runners get older: slower recovery,…
S4E187 The Ultimate Christmas Gift Guide for Runners (From $5 to “Are You Serious?”) | IDKR Episode 187
Send a textWinter is here, the roads are icy, and somehow our houses are falling apart — so naturally, we decided to talk about Christmas gifts for runners 🎄🏃♂️In this episode of the I Don’t Know…
S4E186 Are You Ready for Remote Runs? | 3 Safety Pillars | IDKR Episode 186
Send a textHow far do you really have to go before you’re “remote”?Spoiler: not as far as you think.In this episode of the I Don’t Know Running podcast, Lewis and Mitch talk about how quickly a…
S4E185 Runner vs Non-Runner Language: Why Our “Easy Run” Isn’t Easy | IDKR Episode 185
Send a textIn this episode of the I Don’t Know Running Podcast, Lewis and Mitch dive deep into the hilarious, confusing, and sometimes awkward language barrier between runners and non-runners. From…
S4E184 The Crazy Foods That Keep Ultrarunners Moving (Coke, Broth & Grilled Cheese) | IDKR Episode 184
Send a textLewis and Mitch hit record deep in a gray fog, fresh off mid-day naps and low brainpower… so of course they talk about the thing that keeps ultrarunners going when everything feels bleak:…
S4E183 The Craziest Olympic Marathon Ever: The Insane 1904 St. Louis Disaster | IDKR Episode 183
Send a textThis week on the I Don’t Know Running Podcast, Lewis and Mitch dive into one of the wildest, most chaotic, and downright unbelievable events in running history: the 1904 St. Louis Olympic…
S4E182 The World’s Most Iconic Marathons | Historic Races Every Runner Should Know | IDKR Episode 182
Send a textWhat makes a marathon truly iconic? Is it the history, the challenge, the crowds — or the story behind the miles?In this episode, Lewis and Mitch explore the most historic and legendary…
S4E181 Running Reimagined: Grasshoppers, Golf Ultras & Cultures Who Run Differently | Episode 181
Send a textIn this episode, Lewis survives grasshopper season 🌱🦗 and discovers a wild new fitness challenge — combining golf and an ultra run. Yes… someone ran 92 miles and played 810 holes of golf…
S4E180 CFC 100K Recap: 50 Miles, 11k’ Vert, and the Mental Game I Lost (and Learned From) | Episode 180
Send a textWe went all-in on the California Fall Classic 100K—remote aid, relentless climbing, and a day that turned into a masterclass in ultra mindset. Lewis ran ~50 miles (≈11,000 ft gain) before…
S4E179 Trail Running: Escaping Urban Overload - Finding Peace Beyond the Pavement | IDKR Episode 179
Send a textThis week on the I Don’t Know Running Podcast, Lewis and Mitch are soaking in race week vibes — the California Fall Classic 100K is here, and Lewis hopes he’s celebrating a finish by the…
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I Don't Know Running has published 212 episodes since November 2021, covering topics in Fitness, Health & Fitness.
I Don't Know Running is currently highly active with new episodes weekly. Average episode length is 42m.
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