I F'd Up!

English Business Careers

Apple Podcasts Website RSS

Episodes 17

Avg. Duration 45m

Activity Dormant

Since Sep 2023

Latest Episode Nov 2025

Publishing Details

Schedule

Weekly

Format

Episodic

Consistency

65%

Hosting

rss.buzzsprout.com

About This Podcast

In the I F'd Up! podcast, host Noelle interviews guests from diverse career experiences on a mistake they made at work. Through honest and unfiltered conversations, guests unpack how they came to make a work mistake, how they navigated the fallout and what they learned in the process. By creating a space for honest discussions about how we show up at work, we hope to challenge limiting beliefs around value and perfectionism, fostering a shift in mindset and in life.

Podcasting 2.0 Features

soundbite

Explore Statistics

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Recent Episodes

S2E2 Rebecca French on Perfectionism, Partnerships & the Value of Career Relationships

Nov 28, 2025 39m

Send a textToday on the pod, we have Rebecca French, a global brand partnerships professional whose career has taken her from the Toronto International Film Festival to Manchester International…

S2E4 Monique Chery on Office Politics, Gut Instincts & Lessons in Leadership

Nov 13, 2025 43m

Send a textToday on the pod, we have Monique Chery. With over 20 years of experience spanning luxury brands, real estate, financial services, and tech, Monique has led high-performing teams and…

S2E3 Helen Krug von Nidda on Leaving a Job Too Soon & the Lesson on Humility That Followed

Nov 06, 2025 39m

Send a textToday on the pod, we have Dr. Helen Krug von Nidda, founder of With Helen coaching and consulting, and former HR leader at UNICEF, the United Nations, World Wildlife Fund (WWF), and the…

S2E2 Jaz Marfo on Burnout, ADHD & a Workplace Friendship Misstep

Oct 30, 2025 55m

Send a textToday on the pod, we have Jaz Marfo, career coach, speaker, and community builder behind Just Jaz. Jaz has worked in customer success and community management with companies like Mixpanel,…

S2E1 Tanya Uyigue on Career Zigzags, Building Confidence & Learning to Ask for Help

Oct 23, 2025 41m

Send a textToday on the pod, we have Tanya Uyigue, leadership coach, content creator, and founder of TanyaUCoaching. Tanya’s work reaches over 150,000 people online, and she currently supports career…

S2 Season 2 Intro (Mini Episode)

Oct 22, 2025 1m Trailer

Send a textThis will be the last season of I F’d Up, and it feels bittersweet. What started as a healing process for me — shifting into a growth mindset and understanding why mistakes had felt so…

S1E10 Palak Dave founder of Embiria shares her event I f'd up moment and what she learned from it

Jun 06, 2024 45m

Send a textThis is a bittersweet moment for me as this will be the last episode of Season 1 of the I F’d Up! podcast. I’ll be back with Season 2 in the fall! In this episode, I sit down with the…

S1E9 Nicola Sutherland shares her epic internal email f'up & how she bounced back

May 30, 2024 35m

Send a textToday on the pod, we have Nicholas Sutherland. Nicola has over 10 years of experience working in creative campaign operations, partnership management, program management, and creative…

S1E8 Robin Johnson founder of Indie Creator Society shares her major budget f'up!

May 23, 2024 57m

Send a textToday's guest, Robin Johnson, is a creative producer and founder of Indie Creator Society. Robin's career journey has been nothing short of fascinating. From starting her record label at…

S1E7 Anna Manning Bares All: From a Gut-Wrenching F*Up as a Lawyer to Empowered Confidence Coach

May 09, 2024 50m

Send a textToday on the pod we have confidence coach and founder of the consultancy Yes You Coaching, Anna Manning. Anna specialises in helping professionals feel more confident at work through…

S1E6 Fairy Job Mother's Shoshanna Davis Shares Her Admin I F'd Up Moment

May 02, 2024 39m

Send a textIn this episode of I F'd Up! I’m speaking to the founder of Gen Z employee consultancy and community Fairy Job Mother: Shoshanna Davis. Shoshonna cultivated her career path, starting in…

S1E5 Bouncing Back from a Client Photoshoot F*Up w/ Annie Masciavè

Apr 25, 2024 41m

Send a textHave you ever made a mistake that could have cost a client a £200k pound photoshoot budget? Well, this episode is about navigating an f up scenario involving just that. Today I’m speaking…

S1E4 Influencer Marketing Maven Alice Bull: Navigating Difficult Conversations at Work

Apr 18, 2024 52m

Send a textToday on the pod I had the privilege of interviewing award-winning expert in the world of influencer marketing, Alice Bull. Alice spearheaded innovative influencer marketing programmes and…

S1E3 From Recruitment F* Ups to Company Confessions: Denise Boateng Spills the Tea

Apr 11, 2024 44m

Send a textIn this episode, I sit down with Learning & Development advisor Denise Boateng. With an expertise in L&D, D&I, and employee well-being, Denise shares her impressive career…

S1E2 Eva Syti's Unfiltered Journey from an Event F*up to PR Power Moves

Apr 04, 2024 56m

Send a textIn this episode, I'm thrilled to have PR and social media expert Eva Syti on the podcast. Eva's diverse career spans social media, photography, PR, events, brand partnerships, and…

S1E1 I F'd Up as an Intern! (Mini Episode)

Apr 03, 2024 9m

Send a textIn the first-ever I f'd Up! episode, host Noelle shares her own I f'd up moment early in her career as an intern at the Toronto International Film Festival. This one is short, sweet and…

I F'd Up! Trailer

Sep 16, 2023 1m Trailer

Send a textIn the I F'd Up! podcast, Noelle interviews guests from diverse careers and backgrounds on a mistake they made at work. Through honest and unfiltered conversations, guests unpack how they…

Frequently Asked Questions

How many episodes does I F'd Up! have?

I F'd Up! has published 17 episodes since September 2023, covering topics in Business, Careers.

Is I F'd Up! still active?

I F'd Up! is currently dormant with new episodes weekly. Average episode length is 45m.