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Recent Episodes
S3E5 S3E5 | The Good, The Bad and The Messy : Our 2024 Reflections
As the year comes to an end, join Sewa and Eze for an honest and heartfelt conversation in this special episode of I Have Gist For You. In The Good, The Bad, and The Messy: Our 2024 Reflections, they…
S3E4 S3E4 | The Movie Edit: Christmas Movies
In this festive episode of I Have Gist For You, we’re talking about 12 Christmas movies that never fail to get us in the holiday spirit. From the hilarious mischief in Home Alone to the family drama…
S3E3 S3E3 | Living with Sickle Cell
In this thought-provoking episode of we sit down with Abi, the founder of 'Sickle First', a charity dedicated to supporting those affected by sickle cell disease. With both hosts carrying the sickle…
S3E2 S3E2 |The Ick List
Ready for an unfiltered look at our biggest pet peeves? In this juicy episode, we're spilling the tea on the quirks, habits, and behaviours that instantly trigger our inner "ick" and have us running…
S3E1 S3E1 | Outside Noise
The Outside Noise: Breaking Free from Society's Expectations Are you constantly feeling the weight of others' expectations? In this raw and honest episode, we're diving deep into the pressures that…
S2E10 S2E10 | Am I The Asshole?
Join us for our season finale as we discuss some of the AITA questions from the infamous reddit thread. With topics such as weddings, parenting, dating and much more. Send in your dilemmas through…
S2E9 S2E9 | The Third Floor
"Welcome to the third floor" In this episode we reflect on some of the invaluable lessons learned from our twenties. Join us as we each share 10 impactful lessons that we wish we knew sooner. Our…
S2E8 S2E8 | The Movie Edit: Love Scenes
In this vibrant episode of "I Have Gist For You," we embark on a nostalgic journey through some of our favourite African American romantic movies, reminiscing about cherished moments and favourite…
S2E7 | Let's get into it: Self-Reflection
Join us for another episode of "lets get into it". In this episode we are guided by the thought-provoking prompts of "Get Deeper" from the Flamingo Cards deck. Through the cards we delve into the…
S2E6 S2E6 | Adulting: The Balancing Act
In this episode we delve into the challenging yet rewarding journey of adulting, we explore the art of balancing it all. From managing the demands of work to nurturing personal relationships and…
S2E5 S2E5 | Am I Black Enough?
In this episode we want to take you on a personal journey. We're diving deep into our experiences of growing up black in the UK. From navigating predominantly white schools to embracing our black…
S2E4 S2E4 | Trust Issues
In this candid and insightful episode of "I Have Gist for You," your hosts, Eze and Sewa tackle a topic that resonates with us all—trust. Join us as we dive deep into the complexities of trust, from…
S2E3 S2E3 | Vagina Chronicles ft Dr Nicola Adanna Okeahialam
We are joined by Dr Nicola Adanna Okeahialam, MBChB, MD as we discuss women's gynae health, contraception and looking after one of our most precious organs. If you would like to send us in a…
S2E1 S2E2 | Is CBT right for me? ft Shomi Williams
Join us this week as we have our very first guest , Therapist Shomi Williams. We discuss different types of therapy and ways to access them as well as some mental health tips to get us through…
S2E1 S2E1 | Heartbreak 101
Welcome to Season 2 of I have gist for you! Join us as we talk through our own heartbreak and breakup experiences. What we have learnt from them? What we would like to do differently and also talk…
S2 Season 2 Teaser
Welcome to Season 2 of I Have Gist for you! First episode will be out 29/08/23, where we will be discussing heartbreak. Please send your dilemmas to [email protected]
S1E10 Episode 10 | Let's talk Dilemma's
Join us for our season finale as we discuss your dilemmas and round up season one of IHGFY.
S1E9 Episode 9 | Mental Health
Growth and healing are not linear journeys. A big part of that for us is dealing with our mental health, join us this week as we talk about our mental health, vulnerability, counselling and some of…
S1E8 Episode 8 | What even is an Amber flag?
Join us as we discuss our love languages & attachment styles. This week we are looking at our individual Green, Red and Amber flags when it comes to dating and also how much should you be telling…
S1E7 Episode 7 | University Life
Join us as we talk about our experiences at university, 10 years on. Discussing what we studied, why we picked to study at these uni's, some of the fun memories we can't forget, the joys of group…
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I Have Gist For You has published 26 episodes since December 2022, covering topics in Comedy.
I Have Gist For You is currently dormant with new episodes every 2 weeks. Average episode length is 40m.
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