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Recent Episodes
S3E2 The Girlfriend Application
Courtney breaks down her Girlfriend Application in full. From presentation and emotional foundation to romance requirements and the intangibles, this voice note is equal parts funny and completely…
S3E1 You need a reality check
Season 3 opens with an honest look at the ways Courtney has avoided seeing things clearly, especially in dating. This episode covers what a real reality check looks like, the difference between…
S3 A Voice Note Before Season 3
Season 3 is here, and the voice notes now have a camera.In this short trailer, Courtney reintroduces I Left a Voice Note for You, a podcast of reflective voice messages about life, love, dating, pop…
Voice Note Replay: Songs for the lovers only.
In the replay from season 2, dim the lights and listen to a Valentine's Day voice note inspired by the timeless vibes of The Quiet Storm. Courtney dedicates this episode to Melvin Lindsey's legacy,…
S2E17 Last Call
In the final episode of season and the last voice note of the year, Courtney talks about knowing when to leave things on a high: the party, the conversation, a version of yourself. Not everything…
S2E16 Trying to Put You on My Christmas List
This week, Courtney shares what's on her Adult Christmas List based on the TikTok trend. From the practical things she actually wants to the invisible gifts adulthood requires, this episode is part…
S2E15 Blind items & blurry lines
Courtney explores the art of gossip, blind items, perception, and how stories people make up can shape opinions. She explains what blind items really are, the kind she might be submitted about…
S2E14 Cuffing Season Cliff Notes
In this episode, Courtney breaks down the science and soft chaos of cuffing season, especially in queer and lesbian dating spaces. Listen to some red and green flags of the season, ins and outs, and…
S2E13 Courtney predicts it all for fall
Leaves are changing, vibes are shifting, so let’s talk autumn predictions. In this episode, Courtney shares what’s officially in, what’s definitely out, and a few bucket list ideas to try to reset,…
S2E12 The Intuition Files
Some call it intuition, some call it gut feelings, but Courtney calls it being right (most of the time). In this episode, she unpacks the art of reading patterns, trusting your instincts, and…
S2E11 I know what you did last summer
Courtney chats about the summer she decided to quit her job, driven by a quiet urge to feel like herself again. This episode isn’t about escaping work, it’s about what she accidentally found when she…
S2E1 Are you in a pipeline and don’t even know it?
From clean girl and trad wife aesthetic to full-blown conspiracist, Courtney explores how easy it is to fall into a pipeline without even realizing it. She discusses some of the internet pipeline…
S2E9 The Soft Launch Files
Courtney unpacks the art of the soft launch. She chats about why we love to keep things lowkey, whether it’s a new project, a new person, or a new version of ourselves. Sometimes it’s fun, sometimes…
S2E8 Surviving “your type”
We all have a “type” when dating, but is your type aligned with your true desires? Courtney invites you to rethink the traits you're actually seeking in a partner in a fun but reflective convo on…
S2E7 What’s your Secret Single Behavior?
Everyone’s got one. In this episode, Courtney chats about Secret Single Behaviors—the quirky, hilarious, and oddly comforting things we do when no one’s watching. Inspired by Sex and the City, but…
S2E6 I hope what you let go of grows flowers
Spring is here, and with it comes a reminder: what you let go of has space to grow into something beautiful. In this episode, Courtney talks about the ebb and flow of life — the good, the bad, and…
S2E5 When’s the last time you did something for the first time?
In this episode, Courtney chats about how to bring freshness and novelty into life. Having something to look forward to as adults is really good for our mental well-being, and she offers ideas to add…
S2E4 A pop culture state of mind
In this episode, Courtney breaks down what pop culture actually is—it’s not just celebrity drama, but a reflection of our collective beliefs, artistic expression, and everyday practices. Listen to…
S2E3 Do you know what today is? It's my anniversary
It’s officially been one year since I left a voice note for you podcast! Courtney leaves you a voice note about how this has become a space for reflection, conversation, and storytelling. And for…
S2E2 Songs 4 the lovers only
Dim the lights and listen to a Valentine’s Day voice note inspired by the timeless vibes of The Quiet Storm. Courtney dedicates this episode to Melvin Lindsey’s legacy, the founder of the iconic…
Frequently Asked Questions
I left a voice note for you has published 42 episodes since February 2024, covering topics in Society & Culture.
I left a voice note for you is currently highly active with new episodes monthly. Average episode length is 8m.
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