I Quit Wine - how to stop drinking and have a much better life
Sarah Louise Leather
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About the Show
Partnership & Audience Signals
48 episodes — long track record
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Recent Episodes
S1E48 048 5 Things I Learned From The First 30 Days Not Drinking
5 Things I Learned From Doing the First 30 Days Alcohol-FreeIn today’s episode of the I Quit Wine Podcast, I’m sharing five of the biggest lessons I learned from doing the first 30 days without…
S1E47 047 A special announcement if you are ready to change your relationship with alcohol
🎧 A New Home for the I Quit Wine CollectiveIn this short episode, I’m sharing something really exciting—I’ve created a brand new home for the I Quit Wine Collective, and I wanted to tell you all…
S1E46 046 An honest conversation on recovery, blackouts, trauma and finding your way out of alcohol with Siobhan Walsh
Siobhan Walsh joins Sarah Leather for an honest conversation about blackouts, shame, recovery, trauma, and the deeper reasons alcohol can become such a struggle.Siobhan shares her own stop-start…
045 Think Less to Drink Less- How to Change Your Relationship with Alcohol Quickly
In today’s episode, I’m diving into a truth that took me years to understand:👉 When you think less, you drink less.Not because you suddenly gain more willpower… but because you stop getting trapped…
S1E44 044 Imagine 100 Days of Freedom From Alcohol
In this episode, I talk about one of my favourite tools for staying alcohol-free: playing it forward. If you want more clarity, more energy, and a calmer relationship with yourself, this episode will…
S1E43 043 The 'When & Why' of the last time I drank alcohol
In this episode of the I Quit Wine podcast, I take you behind the scenes of my own story—the emotional reasons behind the last time I drank alcohol, and how understanding this completely changed my…
S1E42 042 Finding Freedom: A Conversation with Sober Coach Gillian
In this episode, I chat with Gillian Cockburn, a sober coach who’s been alcohol-free for over five years. Her story is such a powerful example of what’s possible when you decide to question your…
041 Why You Avoid Emotions & Drink
In this episode, I dive into a big one – why so many of us use alcohol to avoid or numb emotions. It could be anxiety, stress, worry, or even the “good” feelings like joy and excitement. For a while,…
S1E40 040 Not drinking on holiday & what to do instead
Struggle with drinking while on holiday? In this episode of I Quit Wine, I share my experience of protecting sobriety, explain emotional sobriety, and introduce the year-long I Quit Wine Collective…
S1E39 039 The Question to Ask Yourself That Changes Everything with Drinking
🎧 The Question to Ask Yourself That Changes Everything with DrinkingIn this episode, I dive into a powerful question that changed everything for me in my sobriety journey—and how it might shift…
S1E38 038 Doing Big Things Without Alcohol
Episode 038: Doing Big Things Without Alcohol In this episode of I Quit Wine, I’m sharing all about a huge personal milestone—my son’s wedding—and how I navigated the entire multi-day celebration…
037 How Sally Quit Wine & Her Number 1 Tip
In this episode, I’m joined by the lovely Sally German, a coach who shares her inspiring journey of quitting alcohol and how journaling became a powerful part of her recovery and personal…
036 Your Questions Answered: How Hard is it to Stopping Drinking? Can I Reset my Drinking?
In this episode of I Quit Wine, I’m answering some of the biggest questions about quitting alcohol—how hard it really is, what to expect in early sobriety, and whether you can ever “reset” your…
035 Finding Joy Beyond the Glass: Relearning Happiness Without Wine
I Quit Wine Podcast - Episode 035Finding Joy Beyond the Glass: Relearning Happiness Without WineEpisode Summary:In this episode, I discuss the challenges of quitting alcohol and discovering true joy…
034 How you do alcohol is how you do everything (& why this is wonderful news)
In this episode, I explore my relationship to alcohol and how this is playing out in other areas of my life.How you do alcohol is how you do everything is actually excellent news as it will teach you…
033 People lie about how much they drink (& why it doesn't matter)
Sarah discusses how people often underreport their alcohol consumption, with the common belief that individuals drink at least double what they admit to. She reflects on her experiences as a student…
032 But I love the taste of wine!
Episode Title: But I Love the Taste of Wine Host: Sarah Leather Episode Summary: In today’s episode of I Quit Wine, Sarah dives into a common challenge for people quitting alcohol: “But I love the…
031 The Joy of Simplicity & Introducing the Freedom Formula
In this episode of the I Quit Wine podcast I discuss the importance of simplicity in quitting alcohol and introduce a new program for alcohol-free living. Simplicity and constraint can…
030 Birthdays & Overthinking Drinking
Sarah reflects on her 59th birthday, contrasting youthful drinking experiences with mature overthinking about alcohol Drinking habits often evolve from social fun to problematic coping…
029 Navigating weddings without wine!
In this episode, I share insights on navigating social events, particularly weddings, without alcohol. Planning ahead is crucial for successfully attending alcohol-free events, especially…
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