IBS Freedom Podcast
Dr. Nicole DiNezza, DC, NTP and Amy Hollenkamp, RD
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Recent Episodes
S3E27 Parasites Part 2 - IBS Freedom Podcast #227
Nikki and Amy continue their parasites discussion with a warning for listeners prone to health anxiety, then Amy shares a raccoon-latrine scare after finding raccoon poop in a window well and…
S3E25 Parasites Part 1 - IBS Freedom Podcast #226
After 226 episodes, Amy and Nikki finally tackle parasites, noting the “ick” factor and fecal–oral transmission taboo, and explaining why they’ve avoided a messy topic polarized between holistic…
S3E24 Weight Loss, Weight Gain - IBS Freedom Podcast #225
Nikki and Amy discuss how increasing food intake can feel overwhelming for people who struggle with gut issues, especially after a period of underfueling. It describes working with a patient who…
S3E23 Vitamin E, Antioxidants, & Your Gut - IBS Freedom Podcast #224
Vitamin E for IBS: Food Sources, Deficiency Rates, and Gut Barrier BenefitsOn the IBS Freedom Podcast, Amy and Nikki discuss vitamin E in their single-nutrient series, opening with jokes and then…
S3E22 Nitric Oxide & Your Gut with Cathy Eason, MS, BCHN - IBS Freedom Podcast #223
Nitric Oxide, Dietary Nitrates, and Gut Health (IBS Freedom Podcast with Cathy Eason)Nikki and Amy host Cathy Eason, a functional nutritional therapy practitioner with over 20 years of experience,…
S3E21 Vitamin A, Inflammation, Your Immune System & Your Gut - IBS Freedom Podcast #222
In this episode of the IBS Freedom Podcast, Nikki and Amy transition from discussing water-soluble vitamins to exploring the world of fat-soluble vitamins, starting with Vitamin A. They delve into…
S3E20 Revisiting Proton Pump Inhibitors (PPIs) - IBS Freedom Podcast #221
In this episode, Amy and Nikki discuss the impact of proton pump inhibitors (PPIs) on gut health, specifically focusing on their relation to the development of irritable bowel syndrome (IBS). They…
S3E220 DNA SNP Testing (23 & Me and Similar) - IBS Freedom Podcast #220
SNP Testing and Genetic Insights: A Deep DiveIn this episode of the IBS Freedom Podcast, hosts Nikki and Amy delve into the world of DNA and SNP testing, often used by platforms like 23andMe. They…
S3E19 New Year New Me - IBS Freedom Podcast #219
In this episode, hosts Nikki & Amy discuss the challenges and experiences of parenthood during the holidays and the New Year. They delve into the difficulties of managing routines with young…
S3 Happy Holidays from Nikki and Amy - IBS Freedom Podcast
In this episode, hosts Nikki and Amy announce that they will be taking a break for the month of December to enjoy the holiday season and avoid the stress of creating content during this busy…
S3E218 Enjoying the Holidays with IBS - IBS Freedom Podcast #218
In this episode, hosts Nikki and Amy discuss strategies for managing and enjoying the holiday season while dealing with IBS. They share personal experiences and offer practical advice on how to shift…
S3E217 Vitamin C, Antioxidants, & Your Microbiome - IBS Freedom Podcast #217
In this episode recorded around Halloween, the hosts discuss the multifaceted benefits of vitamin C for overall health, beyond its well-known role in boosting immunity. They explore its impact on gut…
S3E216 Vitamin B12, Methylation, & Your Gut - IBS Freedom Podcast #216
In the grand finale of the single nutrient series on B vitamins, Amy and Nikki dive deep into cobalamin (Vitamin B12). They discuss interesting facts about B12, its distinct status as the only…
S3E215 Vitamin B9, MTHFR, & Your Gut - IBS Freedom Podcast #215
In this episode, hosts Amy and Nikki dive into a controversial discussion about folic acid and folate supplements, challenging common beliefs held within the functional medicine community. They…
S3E214 Hack Your Gut With Dave Mayo - IBS Freedom Podcast #214
In this episode of the IBS Freedom Podcast, Amy and Nikki introduce guest Dave Mayo, a veteran in the health and wellness industry. With over 25 years of experience, Dave has focused on gut health…
S3E213 Vitamin B7, Inflammation, & Your Gut - IBS Freedom Podcast #213
In this episode of the IBS Freedom Podcast, Amy and Nikki dive into the multifaceted world of Vitamin B7, or biotin. They explore common misconceptions about biotin, highlighting that it strengthens…
S3E212 Nervous System Regulation with Eliza Kingsford, LPC - IBS Freedom Podcast #212
Unlocking the Secrets of Nervous System Regulation with Eliza KingsfordIn this episode of the IBS Freedom Podcast, hosts Amy and Nikki are joined by licensed psychotherapist Eliza Kingsford. They…
S3E211 Vitamin B7 & Your Gut - IBS Freedom Podcast #211
In this episode, Nikki & Amy discuss the growing role of AI in various aspects of life, particularly healthcare. They explore the potential benefits and risks of AI tools, stressing the…
S3E210 Intuitive Eating with Bonnie Roney, RD - IBS Freedom Podcast #210
In this episode of the IBS Freedom Podcast, Amy and Nikki welcome special guest Bonnie Roney, a registered dietitian and intuitive eating expert from Diet Culture Rebel. Bonnie shares her personal…
S3E209 Vitamin B6 - The Magician & Your Gut - IBS Freedom Podcast #209
In this episode, Amy and Nikki dive into the significance of Vitamin B6, also known as the magician nutrient. They discuss its critical roles in energy metabolism, neurotransmitter synthesis, immune…
Frequently Asked Questions
IBS Freedom Podcast has published 230 episodes since October 2020, covering topics in Alternative Health, Health & Fitness.
IBS Freedom Podcast is currently highly active with new episodes weekly. Average episode length is 1h 7m.
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