IBS Freedom Podcast

IBS Freedom Podcast

Dr. Nicole DiNezza, DC, NTP and Amy Hollenkamp, RD

Episodes 225
Avg. Duration 1h 8m
Activity Highly Active
Since Oct 2020
Latest Episode Feb 2026

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Publishing Details

Schedule
Weekly
Format
Episodic
Consistency
57%
Hosting
feeds.buzzsprout.com

About This Podcast

You can treat your gut without restrictive, awful diets... You can trust us to show you how! Whether you're newly diagnosed with IBS or a veteran, the IBS Freedom Podcast will provide clarity for your healing journey. Each week your IBS experts will cover topics within the world of IBS including small intestinal bacterial overgrowth (SIBO), leaky gut syndrome, dysbiosis, the low FODMAP diet, candida, and so much more.Meet your hosts!- Dr. Nicole DiNezza, DC, NTP is a functional medicine doctor and nutritional therapy practitioner from Chapel Hill, NC.- Amy Hollenkamp, RD is a registered dietitian from Cincinnati, OH.

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Recent Episodes

S3E21 Vitamin A, Inflammation, Your Immune System & Your Gut - IBS Freedom Podcast #222

Feb 23, 2026 1h 6m

In this episode of the IBS Freedom Podcast, Nikki and Amy transition from discussing water-soluble vitamins to exploring the world of fat-soluble vitamins, starting with Vitamin A. They delve into…

S3E20 Revisiting Proton Pump Inhibitors (PPIs) - IBS Freedom Podcast #221

Feb 09, 2026 38m

In this episode, Amy and Nikki discuss the impact of proton pump inhibitors (PPIs) on gut health, specifically focusing on their relation to the development of irritable bowel syndrome (IBS). They…

S3E220 DNA SNP Testing (23 & Me and Similar) - IBS Freedom Podcast #220

Jan 26, 2026 48m

SNP Testing and Genetic Insights: A Deep DiveIn this episode of the IBS Freedom Podcast, hosts Nikki and Amy delve into the world of DNA and SNP testing, often used by platforms like 23andMe. They…

S3E19 New Year New Me - IBS Freedom Podcast #219

Jan 12, 2026 50m

In this episode, hosts Nikki & Amy discuss the challenges and experiences of parenthood during the holidays and the New Year. They delve into the difficulties of managing routines with young…

S3 Happy Holidays from Nikki and Amy - IBS Freedom Podcast

Dec 01, 2025 4m

In this episode, hosts Nikki and Amy announce that they will be taking a break for the month of December to enjoy the holiday season and avoid the stress of creating content during this busy…

S3E218 Enjoying the Holidays with IBS - IBS Freedom Podcast #218

Nov 24, 2025 52m

In this episode, hosts Nikki and Amy discuss strategies for managing and enjoying the holiday season while dealing with IBS. They share personal experiences and offer practical advice on how to shift…

S3E217 Vitamin C, Antioxidants, & Your Microbiome - IBS Freedom Podcast #217

Nov 17, 2025 53m

In this episode recorded around Halloween, the hosts discuss the multifaceted benefits of vitamin C for overall health, beyond its well-known role in boosting immunity. They explore its impact on gut…

S3E216 Vitamin B12, Methylation, & Your Gut - IBS Freedom Podcast #216

Nov 03, 2025 52m

In the grand finale of the single nutrient series on B vitamins, Amy and Nikki dive deep into cobalamin (Vitamin B12). They discuss interesting facts about B12, its distinct status as the only…

S3E215 Vitamin B9, MTHFR, & Your Gut - IBS Freedom Podcast #215

Oct 20, 2025 50m

In this episode, hosts Amy and Nikki dive into a controversial discussion about folic acid and folate supplements, challenging common beliefs held within the functional medicine community. They…

S3E214 Hack Your Gut With Dave Mayo - IBS Freedom Podcast #214

Oct 13, 2025 1h 13m

In this episode of the IBS Freedom Podcast, Amy and Nikki introduce guest Dave Mayo, a veteran in the health and wellness industry. With over 25 years of experience, Dave has focused on gut health…

S3E213 Vitamin B7, Inflammation, & Your Gut - IBS Freedom Podcast #213

Sep 22, 2025 46m

In this episode of the IBS Freedom Podcast, Amy and Nikki dive into the multifaceted world of Vitamin B7, or biotin. They explore common misconceptions about biotin, highlighting that it strengthens…

S3E212 Nervous System Regulation with Eliza Kingsford, LPC - IBS Freedom Podcast #212

Sep 08, 2025 1h 12m

Unlocking the Secrets of Nervous System Regulation with Eliza KingsfordIn this episode of the IBS Freedom Podcast, hosts Amy and Nikki are joined by licensed psychotherapist Eliza Kingsford. They…

S3E211 Vitamin B7 & Your Gut - IBS Freedom Podcast #211

Aug 25, 2025 57m

In this episode, Nikki & Amy discuss the growing role of AI in various aspects of life, particularly healthcare. They explore the potential benefits and risks of AI tools, stressing the…

S3E210 Intuitive Eating with Bonnie Roney, RD - IBS Freedom Podcast #210

Aug 11, 2025 58m

In this episode of the IBS Freedom Podcast, Amy and Nikki welcome special guest Bonnie Roney, a registered dietitian and intuitive eating expert from Diet Culture Rebel. Bonnie shares her personal…

S3E209 Vitamin B6 - The Magician & Your Gut - IBS Freedom Podcast #209

Jul 28, 2025 55m

In this episode, Amy and Nikki dive into the significance of Vitamin B6, also known as the magician nutrient. They discuss its critical roles in energy metabolism, neurotransmitter synthesis, immune…

S3E208 Disordered Eating with Kelly Jewel, RD - IBS Freedom Podcast #208

Jul 14, 2025 58m

Unpacking Disordered Eating and IBS with Kelly Jewel, RDNIn this episode of the IBS Freedom Podcast, hosts Amy and Nikki welcome Kelly Jewel, a registered dietician specializing in nutrition therapy…

S3E207 Vitamin B5 (Pantothenic Acid), Metabolism, & Your Gut - IBS Freedom Podcast #207

Jun 30, 2025 41m

In today's episode, Amy and Nikki take a break from guest episodes to continue their single nutrient series, focusing on the often overlooked vitamin B5, also known as pantothenic acid. They discuss…

S3E206 Microbiome Inspiration with Sarah Ballantyne, PhD - IBS Freedom Podcast #206 (06/16/25)

Jun 16, 2025 1h 23m

In this engaging episode of the IBS Freedom Podcast, Amy and Nicole welcomes back Dr. Sarah Ballantyne for her second appearance. They delve deep into Dr. Ballantyne's journey from restrictive diets…

S3E205 Vitamin B3 (Niacin), Your Brain, & Your Gut - IBS Freedom Podcast #205

Jun 02, 2025 47m Transcript

Unlocking the Power of Niacin: Energy, Immunity, and Gut HealthIn this episode of the IBS Freedom Podcast, the hosts explore the critical role of niacin (Vitamin B3) in bodily functions. They discuss…

S3E204 Probiotic Insights from Bailey Hanna - IBS Freedom Podcast #204

May 19, 2025 55m

In this episode, the hosts delve into the world of probiotics with their special guest, Bailey Hanna, a registered dietitian specializing in IBS and digestive health. Bailey shares her personal…

Frequently Asked Questions

How many episodes does IBS Freedom Podcast have?

IBS Freedom Podcast has published 225 episodes since October 2020, covering topics in Alternative Health, Health & Fitness.

Is IBS Freedom Podcast still active?

IBS Freedom Podcast is currently highly active with new episodes weekly. Average episode length is 1h 8m.

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