IBS Freedom Podcast
Dr. Nicole DiNezza, DC, NTP and Amy Hollenkamp, RD
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Recent Episodes
S3E21 Vitamin A, Inflammation, Your Immune System & Your Gut - IBS Freedom Podcast #222
In this episode of the IBS Freedom Podcast, Nikki and Amy transition from discussing water-soluble vitamins to exploring the world of fat-soluble vitamins, starting with Vitamin A. They delve into…
S3E20 Revisiting Proton Pump Inhibitors (PPIs) - IBS Freedom Podcast #221
In this episode, Amy and Nikki discuss the impact of proton pump inhibitors (PPIs) on gut health, specifically focusing on their relation to the development of irritable bowel syndrome (IBS). They…
S3E220 DNA SNP Testing (23 & Me and Similar) - IBS Freedom Podcast #220
SNP Testing and Genetic Insights: A Deep DiveIn this episode of the IBS Freedom Podcast, hosts Nikki and Amy delve into the world of DNA and SNP testing, often used by platforms like 23andMe. They…
S3E19 New Year New Me - IBS Freedom Podcast #219
In this episode, hosts Nikki & Amy discuss the challenges and experiences of parenthood during the holidays and the New Year. They delve into the difficulties of managing routines with young…
S3 Happy Holidays from Nikki and Amy - IBS Freedom Podcast
In this episode, hosts Nikki and Amy announce that they will be taking a break for the month of December to enjoy the holiday season and avoid the stress of creating content during this busy…
S3E218 Enjoying the Holidays with IBS - IBS Freedom Podcast #218
In this episode, hosts Nikki and Amy discuss strategies for managing and enjoying the holiday season while dealing with IBS. They share personal experiences and offer practical advice on how to shift…
S3E217 Vitamin C, Antioxidants, & Your Microbiome - IBS Freedom Podcast #217
In this episode recorded around Halloween, the hosts discuss the multifaceted benefits of vitamin C for overall health, beyond its well-known role in boosting immunity. They explore its impact on gut…
S3E216 Vitamin B12, Methylation, & Your Gut - IBS Freedom Podcast #216
In the grand finale of the single nutrient series on B vitamins, Amy and Nikki dive deep into cobalamin (Vitamin B12). They discuss interesting facts about B12, its distinct status as the only…
S3E215 Vitamin B9, MTHFR, & Your Gut - IBS Freedom Podcast #215
In this episode, hosts Amy and Nikki dive into a controversial discussion about folic acid and folate supplements, challenging common beliefs held within the functional medicine community. They…
S3E214 Hack Your Gut With Dave Mayo - IBS Freedom Podcast #214
In this episode of the IBS Freedom Podcast, Amy and Nikki introduce guest Dave Mayo, a veteran in the health and wellness industry. With over 25 years of experience, Dave has focused on gut health…
S3E213 Vitamin B7, Inflammation, & Your Gut - IBS Freedom Podcast #213
In this episode of the IBS Freedom Podcast, Amy and Nikki dive into the multifaceted world of Vitamin B7, or biotin. They explore common misconceptions about biotin, highlighting that it strengthens…
S3E212 Nervous System Regulation with Eliza Kingsford, LPC - IBS Freedom Podcast #212
Unlocking the Secrets of Nervous System Regulation with Eliza KingsfordIn this episode of the IBS Freedom Podcast, hosts Amy and Nikki are joined by licensed psychotherapist Eliza Kingsford. They…
S3E211 Vitamin B7 & Your Gut - IBS Freedom Podcast #211
In this episode, Nikki & Amy discuss the growing role of AI in various aspects of life, particularly healthcare. They explore the potential benefits and risks of AI tools, stressing the…
S3E210 Intuitive Eating with Bonnie Roney, RD - IBS Freedom Podcast #210
In this episode of the IBS Freedom Podcast, Amy and Nikki welcome special guest Bonnie Roney, a registered dietitian and intuitive eating expert from Diet Culture Rebel. Bonnie shares her personal…
S3E209 Vitamin B6 - The Magician & Your Gut - IBS Freedom Podcast #209
In this episode, Amy and Nikki dive into the significance of Vitamin B6, also known as the magician nutrient. They discuss its critical roles in energy metabolism, neurotransmitter synthesis, immune…
S3E208 Disordered Eating with Kelly Jewel, RD - IBS Freedom Podcast #208
Unpacking Disordered Eating and IBS with Kelly Jewel, RDNIn this episode of the IBS Freedom Podcast, hosts Amy and Nikki welcome Kelly Jewel, a registered dietician specializing in nutrition therapy…
S3E207 Vitamin B5 (Pantothenic Acid), Metabolism, & Your Gut - IBS Freedom Podcast #207
In today's episode, Amy and Nikki take a break from guest episodes to continue their single nutrient series, focusing on the often overlooked vitamin B5, also known as pantothenic acid. They discuss…
S3E206 Microbiome Inspiration with Sarah Ballantyne, PhD - IBS Freedom Podcast #206 (06/16/25)
In this engaging episode of the IBS Freedom Podcast, Amy and Nicole welcomes back Dr. Sarah Ballantyne for her second appearance. They delve deep into Dr. Ballantyne's journey from restrictive diets…
S3E205 Vitamin B3 (Niacin), Your Brain, & Your Gut - IBS Freedom Podcast #205
Unlocking the Power of Niacin: Energy, Immunity, and Gut HealthIn this episode of the IBS Freedom Podcast, the hosts explore the critical role of niacin (Vitamin B3) in bodily functions. They discuss…
S3E204 Probiotic Insights from Bailey Hanna - IBS Freedom Podcast #204
In this episode, the hosts delve into the world of probiotics with their special guest, Bailey Hanna, a registered dietitian specializing in IBS and digestive health. Bailey shares her personal…
Frequently Asked Questions
IBS Freedom Podcast has published 225 episodes since October 2020, covering topics in Alternative Health, Health & Fitness.
IBS Freedom Podcast is currently highly active with new episodes weekly. Average episode length is 1h 8m.
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