In By Nine Podcast
Joyce B Henderson, Melissa Lenox, Shaya Bryant-Tabb, Sharia Washington, Liz Sila
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Recent Episodes
S2E7 The Words That Shaped Us (And We Still Carry) | Ep.7
In this episode of In By Nine, we’re talking about something powerful, personal, and unforgettable:Words.The compliments that built us. The criticism that stuck. The sentences we still hear decades…
S2E6 Why Women Rarely Hear “I’m Proud of You” | EP.6
When was the last time someone told you, “I’m proud of you” — and meant it?In this episode of In By Nine, we talk about why so many women — especially Gen X women — struggle with praise, confidence,…
S2E5 The Shows Women Actually Binge (We’re Not Judging) | EP.5
In this episode of In By Nine, we discuss what women across generations are watching in 2025 — from nostalgia comfort shows to trending dramas, true crime, and documentaries. We explore binge…
S2E4 Holiday Burnout, Boundaries & Finding Peace | EP.4
The lights are twinkling… and we’re exhausted.In this episode of In By Nine, we’re talking holiday survival: are you Blacking OUT (hiding), Crashing OUT (trying), or going All OUT (elf on espresso)?…
S2E3 Ctrl + Alt + Del My Feelings | Tech, AI & Real Life
Remember when technology meant a Walkman and a landline? Same.In this episode of In By Nine, we take a nostalgic (and slightly skeptical) look at how tech evolved from beepers and dial-up to apps,…
S2E2 Gen X Women on Friendship, Loneliness & Real Life in 2025 | EP.2
Tonight we laughed, cried, and absolutely debated group texts after 10 PM. In this episode of In By Nine, we dive into female friendship, Gen X womanhood, and the cultural chaos of being a grown…
S2E1 The Podcast Glow-Up Nobody Warned Us About | In By Nine Is Back
New season. New energy. Same chaos. This season, we’re doing things differently — on purpose.In By Nine is officially back, and in this episode we open up about why we rebranded, how friendship has…
S1E11 Mother’s Day Special – “Daughters & Dialogues”
In this heartfelt and hilarious Mother’s Day episode of My Gym Friends, we’re switching things up! All five hosts are bringing on some very special guests—their daughters. 💖From life lessons and…
S1E10 That's Just My Autism
This week, we open up about what it’s like to parent an autistic child—what our friends get right, what they often miss, and what we wish more people understood.We answer the questions people are…
S1E9 Goodbye City Life, It's Time for a Girls Trip!
Pack your bags and grab your besties—this week’s episode of My Gym Friends is all about the joy, the laughs, and the self-care that comes with a good girls' trip! Joined by special guest Jayna Lamb,…
S1E8 How Do You Know You're Getting Old?
We’re keeping it light and fun in this episode of My Gym Friends! The panel shares their absolute favorites — from music and movies to food and iconic movie lines. Get ready for a joyful trip down…
S1E7 These Are My Faves
We’re keeping it light and fun in this episode of My Gym Friends! The panel shares their absolute favorites — from music and movies to food and iconic movie lines. Get ready for a joyful trip down…
S1E6 Life and Legacy
What does legacy really mean? In this thought-provoking episode, My Gym Friends explores the idea of legacy — how we define it, how we feel about it, and the pressure that sometimes comes with it.…
S1E5 Where Did She Go
In this heartfelt episode of My Gym Friends, we dive into the powerful transformations women experience after marriage and children. From shifting daily routines to evolving friendships and…
S1E4 Where Does the Time Go
In this heartfelt episode of the My Gym Friends podcast, we dive into the passage of time and the profound ways it impacts our lives. From the bittersweet moment when our kids start to become…
S1E3 Friends! How Many of Us Have Them?!
In this heartfelt and relatable episode of My Gym Friends, we dive deep into the power and meaning of friendship. Join the hosts for laughter, reflection, and real talk as they explore what it truly…
S1E2 Sayings Be Sayin
In this fun and nostalgic episode of My Gym Friends, we take a lively journey through the sayings that shaped our lives — from the wise words of our elders to the trendy phrases of today. Join the…
S1E1 Gym-Tastic Friendships: The Origin Story
Welcome to the very first episode of My Gym Friends! In this pilot, get to know the voices behind the mic — a dynamic group of women brought together by their shared passion for fitness, friendship,…
