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About This Podcast
In Flow is a self-discovery podcast now solo-hosted by Ani B — all about figuring life out in real time. It’s for anyone who’s navigating their 20s (or— just life in general), trying to get it together without pretending they already have. Come as you are, no pressure — I have no idea what's going on either.
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Recent Episodes
It's time for a change
In today’s episode, I’m opening up about something that’s been on my heart for a while now — shifting the direction of this podcast. In Flow was such a special era that I built with my best friend,…
EP 15: Seeing Myself Through God’s Eyes
In today’s episode, I open up about my struggle with identity — the pressure to “be someone” in a world that constantly tells you who to be. I share how reconnecting with God, and learning to see…
EP 14: Things I'm doing to be more confident
In this episode I’m sharing the things I’ve been doing to boost my confidence and just feel more like myself, along with some life updates and what’s been going on lately <3 Advertising Inquiries:…
EP 13: reading the Bible is changing my life.. here's what I've learned so far
In this episode, I’m opening up about how diving into the Bible has been reshaping my perspective, my faith, and even the way I live day to day. I share the biggest lessons that have stood out to me…
EP 12: get out of God's way
Lately, I’ve been learning what it really means to let faith lead—and how it clears out all the fear, doubt, and second-guessing that’s been holding me back. For the first time, I feel sure in the…
EP 11: hey so, I guess I'm bipolar
So I was diagnosed with Bipolar II disorder. In this episode I’m spilling everything I've been going through— what led me to finally see a psychiatrist, how the diagnosis happened, and all my…
EP 10: Forgiving Those Who Have Wronged You
Forgiveness is one of the hardest things we’re called to do — especially when someone hurt us deeply. In this episode, I’m sharing my honest thoughts on what it actually means to forgive, how I’ve…
EP 9: My Struggles With Depression and How Its Shaped My Faith
In this episode, I’m opening up about something really personal — my journey with depression and how it’s shaped the way I connect with my faith. I’m sharing what it’s looked like for me to carry…
EP 8: Changing Your Perspective Will Change Your Life
In today’s episode, we’re diving deep into the power of perspective—how literally everything can change when you shift the way you look at it. I’m sharing some personal life updates, the mindset…
EP 7: H Club Challenge — 30 Days to Your Hottest, Happiest, Healthiest Self
This is your official invitation to join me for the H Club Summer Challenge 💌 I break down what the challenge is, how it works, and why this isn’t just another glow-up trend—but a full…
EP 6: Q&A - Shedding Old Energy, Building Discipline & Growing My Social Media
In this Q&A episode, I’m diving into some of the biggest shifts I’ve been making lately — from letting go of old energy and habits that were holding me back, to building real discipline in my…
EP 5: Everything I’m Doing to Be the Hottest I’ve Ever Been
In this episode, I’m giving you a full update on my H Club journey so far — the routines, habits, and mindset shifts that are helping me become the hottest, healthiest, and happiest version of…
EP 4: How I Cleared My Skin — PCOS, Hormonal Acne & My Healing Routine
In this episode, we’re diving into my full skin journey—dealing with PCOS, hormonal acne, and the struggle of feeling like nothing was working. I’m breaking down everything that actually helped me…
EP 3: The 3 Keys to Confidence — On Your Own and in a Relationship
In this episode, we’re diving into the three keys to building unshakable confidence—the kind that doesn’t fade, waver, or depend on anyone else. Whether you're single, in love, or somewhere in…
EP 2: The H-CLUB — Is It Making Me Hotter, Healthier, or Happier?
If it’s not making me hotter, healthier, or happier… it’s a no.We’re talking routines, mindset, beauty, wellness, and how to filter every area of your life through this new lens. The H-Club isn’t…
EP 1: Why Nadine Left the Podcast — Friendships, Change & Growth
Let’s talk about it. In this first solo episode, Ani B shares the real story behind Nadine’s departure from In Flow — no drama, just honesty. It’s a conversation about friendship, change, and what it…
BLACK CAT ENERGY: How To Become A Black Cat
In this episode, Ani B talks about the Black Cat vs Golden Retriever theory and teaches you how to activate your Black Cat Energy RIGHT NOW. From healing through relationship trauma and insecurities,…
Frequently Asked Questions
In Flow has published 17 episodes since March 2024, covering topics in Comedy, Education.
In Flow is currently sporadic with new episodes monthly. Average episode length is 23m.
Sign up on Grep.FM to access contact details for In Flow, including email and social media links.
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