In Focus
Dr. Rupa Wong
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S2E51 Beauty Products Secretly Damaging Your Eyes And Making You Look Older
In this episode of In Focus, host Dr. Rupa Wong, a board-certified ophthalmologist and mother of three, pulls back the curtain on the multi-million dollar beauty industry to reveal how everyday…
S2E50 Raising Focused Kids in World Full of Screens: A Pediatrician Mom's Perspective
We all live in a ubiquitous digital world, and while we can't change that reality, we can change how we navigate it with our kids. In this episode of In Focus, host Dr. Rupa Wong sits down with…
S2E49 The #1 Extracurricular Mistake Breaking Your Child's Brain (And How To Fix It)
When a midday email from her son’s kindergarten teacher revealed he had broken down in inconsolable tears over an art project, Dr. Rupa Wong faced a stark realization. She and her husband, both…
S2E48 Does Low Dose Atropine Really Work??
Two board-certified pediatric ophthalmologists, Dr. Rupa Wong and Dr. Robert Clark, sit down to unpack the startling truth behind the modern explosion of nearsightedness in children. Moving past the…
S2E47 The #1 Mistake Parents Make When Giving Kids Medicine
Dr. Rupa Wong, a pediatric ophthalmologist and mother of three, opens up about the raw and often exhausting reality of medical compliance in the home. This episode dives into the "battle of wills"…
S2E46 A Top Sports Doctor's Urgent Warning About Youth Concussions
Dr. Jennifer King—a board-certified sports medicine physician, former NFL cheerleader, and lead author of the AAP policy statement on cheerleading injuries—joins host Dr. Rupa Wong to dive into the…
S2E45 How To Stop Overcommitting Using The Three Question Filter
In this episode of In Focus, Dr. Rupa Wong, a pediatric ophthalmologist and mother of three, pulls back the curtain on the "logistical disaster" of trying to do it all. She shares a raw look at a…
S2E44 A Rheumatologist’s Warning About The Disease Behind Dry Eyes
The eye is often the first place an autoimmune story begins, yet many people spend years dismissed by the medical system before getting an answer. In this episode, host Dr. Rupa Wong sits down with…
S2E43 What I Wish I Knew Sooner About Focus and the Brain
Dr. Rupa Wong is standing at a major crossroads—her 50th birthday—and she’s marking the milestone by stripping away the fluff and getting honest about what actually works. After five years of hosting…
S2E42 Eye Doctors Debunk Viral Eye Health Myths | Dr. Michael Chua
Dr. Rupa Wong sits down with cataract and glaucoma specialist Dr. Michael Chua to pull back the curtain on why viral eye myths are currently outperforming medical advice in our social media feeds.…
S2E41 The #1 Habit Quietly Destroying Your Mental Health
Dr. Rupa Wong invites you into her kitchen—the real one, cluttered with size 12 Crocs and lingering mail—to dismantle the "never enough" trap that plagues high-achieving parents. After a sudden…
S2E40 The Truth About Vision Therapy versus Traditional Eye Patching | Paige Brattin
In this episode of In Focus, Dr. Rupa Wong sits down with Paige Brattin, a mother who turned a challenging medical diagnosis into a mission to help families everywhere. After her daughter was…
Reclaiming Your Attention Span: How to Model "Deep Work" for Your Kids
Dr. Rupa Wong sits down to unpack why our modern habit of continuous partial attention is wearing us out and tricking us into feeling productive when we are actually just busy. She looks at the…
The Secret Mental Exhaustion Of A Wandering Eye And How Surgery Changes Everything | Emma Clepper
Do you know the hidden emotional and physical toll of a wandering eye? Whether you are an adult managing it yourself or a parent terrified of putting your child through surgery, the physical…
S2E37 The Shocking Truth About Parents And Screen Time
Dr. Rupa Wong invites you into a "no-shame zone" to discuss a silent struggle every modern parent faces: the magnetic pull of the smartphone during floor time. Drawing from a massive 2025 JAMA…
S2E36 Mental Health & Social Media: A Teen's Perspective | Ashlyn Hirota
How much is all that scrolling actually messing with our kids' heads? In this episode of In Focus, Dr. Rupa Wong has an honest conversation with 16-year-old high school junior Ashlyn Hirota. Ashlyn…
S2E35 How To Systemize Your Biology for Peak Energy In The Morning
Ever feel like you’re running in low power mode all day? In this episode of In Focus, board-certified ophthalmologist Dr. Rupa Wong reveals why your eyes are the ultimate control center for your…
S2E34 Glaucoma Prevention: Family Eye Health Guide | Dr. Vicki Chan
Perfect for proactive parents and health-conscious professionals, this episode provides a simple guide to catching the "silent thief of sight" before vision loss occurs. Dr. Rupa Wong, pediatric…
S2E33 Family Sunday Reset: Systems for the Mental Load
Perfect for busy parents and professionals, this episode provides a step-by-step Sunday system to eliminate the "Sunday Scaries" and reduce decision fatigue. Dr. Rupa Wong, pediatric…
S2E32 What Teens Are Really Seeing on Social Media—And Why It Matters | Erin Treloar
Dr. Rupa Wong sits down with coach and speaker Erin Treloar to talk about raising kids in a filtered, image‑obsessed world. They explore how social media and screens shape body image, where early…
Frequently Asked Questions
In Focus has published 213 episodes since June 2021, covering topics in Health & Fitness, Kids & Family.
In Focus is currently highly active with new episodes weekly. Average episode length is 26m.
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