Episodes 34
Avg. Duration 40m
Activity Declining
Apple Rating 5.0 (2)
Since May 2025
Latest Episode Feb 2026

Publishing Details

Schedule
Weekly
Format
Episodic
Consistency
48%
Hosting
feeds.simplecast.com

Contact & Outreach

About This Podcast

Hosted by Jairus Matthew Copeland, In Need of A Tension is a safe space that facilitates and guides conversations surrounding life, relationships and the tensions that can arise. The foundation of each conversation relies upon the beliefs that more is available, better is attainable and there is always perspective to gain.

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Recent Episodes

S1E35 Dangerous or A Danger To Us // Handling Anger & Strong Emotions

Feb 26, 2026 23m

This week, Jairus Matthew Copeland explores how strong emotions—especially anger—can be reframed as powerful, productive energy rather than destructive force. He argues that while anger often gets a…

S1E34 I Need Help to Hope // Navigating Life's Frustrations & Circumstances Honestly

Feb 18, 2026 17m

This week, Jairus Matthew Copeland reflects on navigating intense frustration, fear, and mounting life pressures—from illness and impending fatherhood to financial strain and personal…

S1E33 The Pregnancy POD // Featuring Sarah Aubrey Copeland

Jan 28, 2026 1h 6m

This episode features a candid, deeply personal conversation between Jairus Matthew Copeland and his wife, Sarah, as they reflect on their somewhat unexpected pregnancy journey, the physical and…

S1E32 Waiting Isn't Dying // How To Realize Your Greatest Desire

Jan 21, 2026 21m

This week, Jairus Matthew Copeland reframes waiting not as stagnation or failure, but as an essential, life-giving process of growth. Drawing from personal milestones—impending parenthood, a year of…

S1E31 The Art of Reflection // A 2025 Look Back

Dec 18, 2025 12m

In this reflective, year-end solo episode, Jairus Matthew Copeland looks back on a transformative 2025 marked by marriage, impending fatherhood, and a first full year of coaching—one filled with both…

S1E30 The Fight For Better // Becoming a Man w/ Coach Jae

Dec 10, 2025 54m

This week, Jairus Copeland talks with Coach Jae about the journey that took him from depression, substance abuse, and a struggling marriage to becoming a devoted husband, father, man of faith, and…

S1E29 Numb is the New Aware // How Escaping Crisis Can Lead You Forward

Dec 03, 2025 32m

In this episode, Jairus Matthew Copeland reframes numbness not as a lack of feeling, but as a new awareness—a neutral state that reveals how overwhelmed, overextended, and emotionally exhausted we’ve…

S1E28 The Cycle of Confusion // Reclaim Your Mental Space

Nov 26, 2025 35m

In this episode, Jairus Matthew Copeland breaks down the emotional cycle of confusion → consumption → being consumed, illustrating how overwhelming thoughts, fears, and unresolved “small messes” can…

S1E27 Betting v.s. Believing // A Test of True Confidence

Nov 19, 2025 28m

Jairus Matthew Copeland explores the fragile space between confidence, belief, and the temptation to leave life up to chance. Reflecting on therapy sessions, spiritual grounding, impending…

S1E26 Bubbles Pop // Nothing’s Wasted w/ David Chimisuro

Nov 12, 2025 1h 6m

This week, Jairus Matthew Copeland talks with returning guest David for a deeply reflective conversation about growth, humility, and rediscovering home. After spending the past year back in Zimbabwe,…

S1E25 Fear v.s. Fart // The Fine Line Between Risk and Overconfidence

Oct 29, 2025 23m

This week, Jairus Matthew Copeland uses an unexpectedly funny metaphor — “fear and fart” — to explore the balance between creative confidence and humility. What begins as an anecdote about the…

S1E24 Power of Proactivity // How to Develop Patience

Oct 15, 2025 24m

This week, Jairus Matthew Copeland reflects on the tension between desire, patience, and proactivity. Through personal stories about marriage, faith, and unfulfilled ambitions, he explores how true…

S1E23 Sitting In My Mess // A Way out of a Mental Maze

Oct 08, 2025 17m

In this deeply honest and reflective episode, host Jairus Matthew Copeland opens up about the tension between outer appearances and inner reality. Sitting in his messy “green room,” which mirrors his…

S1E22 In the Midst of Self-Sabotage // Staying Present w/ Sarah Aubrey

Sep 24, 2025 25m

In this rooftop conversation, Jairus Matthew Copeland sits down with his wife, Sarah, for an honest exploration of self-sabotage, avoidance, and the challenges of feeling stuck. Jairus opens up about…

S1E21 Inconvenience v.s. Pain // A Message From The Archives

Sep 11, 2025 31m

In this heartfelt New Year’s message, Jairus reflects on the challenges and blessings of 2024 while encouraging listeners to step into 2025 with clarity and faith. He shares personal…

S1E20 Dismantling the Church Creative // Creativity Coaching

Sep 03, 2025 1h 8m

In this episode, Jairus Matthew Copeland unpacks what it really means to be a “church creative.” Drawing from his own journey in ministry and creative leadership, Jairus challenges us to rethink the…

S1E19 Surrender vs. Delivery // Finding Peace Beyond Control

Aug 27, 2025 21m

In this episode Jairus Matthew Copeland unpacks the powerful distinction between delivery and surrender. While delivery asks to be pulled out of a difficult situation, surrender invites us to release…

S1E18 Being a Man in 2025 // 4 Traits of a Man in 2025

Aug 20, 2025 38m

This week, Jairus Matthew Copeland reflects on what it means to be a modern man in 2025, drawing on his upbringing, faith, and personal experiences. He outlines four key traits: cultivating spiritual…

S1E17 Green Roof // Honoring While Innovating

Aug 13, 2025 43m

This week, Jairus sits down with consultant and former youth pastor Miche Trena to talk about his journey from ministry to nearly two decades of helping churches and nonprofits grow. They explore why…

S1E16 Fostering Connection // Building Bonds In a Disconnected World

Aug 06, 2025 49m

In this engaging conversation, Jairus Copeland talks with Craig Dockery, who shares his journey of personal growth, creativity, and the importance of community. Craig reflects on his early feelings…

Frequently Asked Questions

How many episodes does In Need of A Tension have?

In Need of A Tension has published 34 episodes since May 2025, covering topics in Christianity, Health & Fitness.

Is In Need of A Tension still active?

In Need of A Tension is currently declining with new episodes weekly. Average episode length is 40m.

How do I contact In Need of A Tension for sponsorship or guest appearances?

Sign up on Grep.FM to access contact details for In Need of A Tension, including email and social media links.

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