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S2 Ep 4: Yeah Mon: Love, Leadership & Leaving It Better Than You Found It
In this episode of In The Know With KO, I sit down with powerhouse couple Cassie and Troy Ganter to talk about what it really looks like to spend 19 years married and still choose each other every…
S 2 Ep 3: The Hardest Form of Love - Understanding Grief
On this deeply human episode of In the Know with KO, Kristen opens up about grief... the hardest, most confusing form of love we will ever experience. We will all walk through it, yet none of us are…
S 2 Ep 2: Knowing Yourself Through Every Season
We’re kicking off KnowVember on In the Know With KO with a heartfelt conversation about truly knowing yourself. KO opens up about what survival mode has looked like in different stages of life—and…
Season 2 Ep 1: Thriving Gets Messy
After a summer of rest, reflection, and a little real-life healing homework, In The Know with KO is back! Host Kristen “KO” Adams returns re-energized and ready to spill the truth about what it…
Ep. 36 - Perimenopause: The Plot Twist No One Warned Us About
In this no-holds-barred episode of IN THE KNOW WITH KO, we're diving headfirst into the wild, weird, and often misunderstood world of perimenopause. From the mood swings that make PMS look like a spa…
Ep. 35 - Thriving Through the Flare: A Gen Z Journey with Crohn's
In this inspiring episode of In the Know with KO, I sit down with a remarkable young woman who’s redefining strength and resilience. Diagnosed with Crohn’s disease as a teen, she opens up about the…
Ep. 34 - Breaking the Mold: A 23-Year-Old Powerhouse Redefining Success
In this episode of IN THE KNOW WITH KO, I sit down with an impressive 23-year-old woman who's rewriting the rules of success. From earning her GED same as me) to building a thriving career outside…
Ep. 33 -It's My Birthday: Throwbacks, Menopause Attacks & Best Friend Facts
It’s my birthday, and I’m turning 49 with laughter, perspective, and my lifelong BFF, Denise, by my side. In this special episode of IN THE KNOW WITH KO, we talk menopause, discovering an extra chin…
Ep. 32 - Coaching With Heart: How John Garrish is Changing the Game for Young Athletes
In this special episode of IN THE KNOW WITH KO, Kristen sits down with longtime friend and powerhouse coach John Garrish, one of the most influential figures in youth athletic development today.…
Ep. 31 - She Chose to Live: Melissa Davis’ Journey from Addiction to Purpose
Today, Melissa is a shining light for others, serving as a National Outreach Liaison for FHE Health. Through her work, she’s helping others find hope, healing, and a way out. We talk candidly about…
Ep. 30 - Second Time Around:Birthing, Bonding and Keeping It Real
She’s back! My dear friend Eleana returns to IN THE KNOW WITH KO — and this time, with baby number two in her arms (well, sort of... she was in the final stretch of pregnancy during our convo, and…
Ep. 29 - Shifting the Vibe: How Positivity Changes Everything
We'll explore the daily practices that help reframe negative thoughts, from mindful journaling (even in a digital world) to building your own happiness toolkit. Plus, how nourishing your body with…
Ep. 28 - Clean Eating Made Simple: Miss Inspiration’s Guide to Thriving in Your Kitchen
In this episode of In The Know With KO, Kristen sits down with her longtime friend Allyson, also known as Miss Inspiration, to talk about the power of clean eating and making healthier choices in the…
Ep. 27 - From Crown to Courage: A Former Ms. United States’ Journey to Serving Our Nation
In this episode of IN THE KNOW WITH KO, host Kristen Adams (KO) welcomes her longtime friend, the extraordinary Mee-Ladie Delgado. Once crowned Ms. United States, Mee-Ladie made the bold decision to…
Ep. 26 - From Pain to Purpose: Finding Healing Through Life’s Transitions
Life doesn’t always go as planned, and some of the hardest roads lead to the most beautiful destinations. Whether you’re navigating fertility struggles, the highs and lows of pregnancy and…
Ep. 25 - Healing Touch: The Power of Massage Therapy and Nontoxic Living
In this episode of IN THE KNOW WITH KO, host Kristen Adams (aka KO) sits down with the incredible Lisa Day, a massage therapist with nearly 20 years of experience specializing in sports massage,…
Ep. 24 - Rising from the Darkness: Overcoming PTSD & Depression with Hope and Healing
PTSD and depression can feel like an unbreakable cycle, but healing is possible and YOU ARE NOT ALONE! In this episode of IN THE KNOW WITH KO, we dive into powerful, science-backed strategies for…
Ep. 23 - Blowouts, Bosses & Big Dreams: Succeeding Young in Beauty & Business
Success doesn’t have an age limit—especially in the beauty industry! In this episode of IN THE KNOW WITH KO, we’re diving into the world of beauty school, boss moves, and building success at a young…
Ep. 22 - Chiropractic Dreams: Reinventing Life at 40
In this episode, GET IN THE KNOW and hear how at 40, Dr. Sally Giordano made a bold move—she went back to school to become a chiropractor, proving that it’s never too late to chase your passion. In…
Ep. 21 - The Anxiety Puzzle: Dr. Marnee Firestone’s Bio-Psycho-Social Approach for Teens & Parents
In this episode of In the Know with KO, host Kristen Adams (KO) sits down with Dr. Marnee Firestone, a licensed clinical psychologist specializing in the bio-psycho-social approach to anxiety. Dr.…
Frequently Asked Questions
In The Know with KO has published 41 episodes since June 2024, covering topics in Leisure.
In The Know with KO is currently dormant with new episodes weekly. Average episode length is 33m.
