It Can't Just Be Me
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About This Podcast
Join Anna Richardson, TV host and author, as she sits down to discuss the sometimes shocking, often hilarious and always honest nuances of the challenges and obstacles life can throw at us, uncovering the ‘It Can’t Just Be Me’ moments.
Come on in, make yourself comfortable, and join the conversation as they help you realise, we’re all in this together.
Find us on other platforms here - https://audioalways.lnk.to/ItcantjustbemeSN
If you're interested in sponsorship and advertising in It Can't Just Be Me, then we'd love to hear from you. Just email [email protected] and we'll tell you more!
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Recent Episodes
It's Not Just You: Reframing Failure As Success
Anna is joined by clinical psychologist Dr Soph to answer a listener dilemma about how they feel they've failed when it comes to achieving their ambitions. Dr Soph encourages them - and us - to…
Dancing For Life with Dame Arlene Phillips
Joining Anna on the podcast this week is the legendary dancer and choreographer Dame Arlene Phillips. From humble beginnings in Manchester, she ended up at dance school in London, where she worked as…
It's Not Just You: Navigating On/Off Relationships
This week Anna is joined by clinical psychologist Dr Hazel Harrison to discuss a listener's experience of her on/off relationship which she's starting to realise is unhealthy. Anna and Dr Hazel…
Breaking Up with Diet Culture with Laura Adlington
Anna's guest this week, Laura Adlington, shot to fame as a finalist on the 2020 series of the Great British Bake Off. In the midst of the pandemic, she brought some light in the darkness of that…
It's Not Just You: Getting Out Of Your Own Way
Anna is joined by clinical psychologist Dr Soph, aka Dr Sophie Mort, to answer a listener dilemma. This person is feeling like they've lost their sense of direction in life, but they also sense…
Resisting Objectification with Ashley James
Anna's guest this week is Ashley James: woman full of contradictions. Originally from a working class family in Northumberland, she won a scholarship to boarding school where she had to change her…
It's Not Just You: Retiring To The Country
This week, Anna is joined by psychotherapist Sam Pennells-Nkolo to discuss a listener question. Lou is in her 50s and very happy with her life, but her husband wants to relocate from the city to the…
The Power of Radical Honesty with Lou Sanders
Anna's guest this week is the one and only Lou Sanders. Anyone who's seen Lou's live shows, watched her on TV or read her memoir What's That Lady Doing? will know that she doesn't shy away from…
It's Not Just You: Recovery After Childbirth
In these weekly episodes of 'It's Not Just You', each week Anna will be joined by a different expert to explore the issues and dilemmas that are affecting you. No guests, just your dilemmas discussed…
Ripping Up Your Life in Midlife with Lu Featherstone
Joining Anna this week is Lu Featherstone: a self-proclaimed former wild child, who turned ‘good wife’ and ‘good mother’, before throwing it all up in the air and reclaiming her freedom once again –…
It's Not Just You: Breaking Cycles of Parenting
This week Anna is joined in the studio by Dr Radha. They're answering a dilemma from a listener who doesn't have a great relationship with their own mum, and wants to make sure that they're not…
New Year, Not You with Sam Pennells-Nkolo
It's only the beginning of January and we've all already been bombarded with a million messages about how and why you should change your life this year. To counterbalance the endless 'New Year, New…
It's Not Just You: Losing Friends After Babies with Secret Mum Club
This week Anna is joined by Emma and Sophiena from Secret Mum Club to answer a listener dilemma on something that's relatable to lots of us: navigating friendships after one of you has a baby. What…
No Such Thing as a Perfect Christmas with Secret Mum Club
Crack open the mince pies and pop the Bucks Fizz, it's the super festive It Can't Just Be Me Christmas special! Joining Anna in the studio are Sophiena and Emma from hit parenting podcast Secret Mum…
It's Not Just You: Divorce Shaming
In these weekly episodes of It's Not Just You, each week Anna will be joined by a different expert to explore the issues and dilemmas that are affecting you. No guests, just your dilemmas discussed…
Confronting Abuse with Sharon Gaffka
Anna's guest this week is Sharon Gaffka, former Love Island contestant turned political campaigner and ambassador for the domestic violence charity Refuge. As she shares with Anna, Sharon's journey…
It's Not Just You: Anxiety Overload
In these brand new weekly episodes of 'It's Not Just You', each week Anna will be joined by a different expert to explore the issues and dilemmas that are affecting you. No guests, just your dilemmas…
The Isolation of a Rare Medical Diagnosis with Betty Mukherjee
This time on In Can't Just Be Me, Anna is joined by Race Across The World's Betty Mukherjee, who won viewers' hearts this year with her down-to-earth humour and vulnerability as she travelled…
It's Not Just You: Feeling overwhelmed with life
In these brand new weekly episodes of 'It's Not Just You', each week Anna will be joined by a different expert to explore the issues and dilemmas that are affecting you. No guests, just your dilemmas…
Embracing your upbringing with Jassa Ahluwalia
In this episode of It Can’t Just Be Me, Anna sits down with actor, filmmaker and author Jassa Ahluwalia. Born to an English mother and an Indian father, he grew up the 'white' boy that was fluent in…
Frequently Asked Questions
It Can't Just Be Me has published 84 episodes since March 2023, covering topics in Relationships, Society & Culture.
It Can't Just Be Me is currently dormant with new episodes every few days. Average episode length is 37m.
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