Episodes 42
Avg. Duration 33m
Activity Moderate
Apple Rating 5.0 (2)
Since Sep 2025
Latest Episode Jun 2026

Publishing Details

Schedule
Weekly
Format
Episodic
Consistency
20%
Hosting
rss.buzzsprout.com

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About This Podcast

It's Okay, is a podcast about healing and growth. Each episode focuses on a different aspect of self-care, from improving mental health to exploring spirituality. We'll find ways to connect with ourselves and others to help us move through to a place of healing. Join us on our journey as we explore the power of resilience and the strength of community.

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Recent Episodes

S3E21 Reset & Refocus.

Jun 01, 2026 20m Transcript

☀️ Happy June 1st! ☀️Summer is here, the sun is shining, the days are longer, and I couldn’t think of a better day to say…🎙️ WE’RE BACK! 🎙️After taking a little time away, a brand-new episode of It’s…

S3E20 Tales From The Hood.

Apr 20, 2026 46m Transcript

In this Monday episode of It’s Okay, we’re stepping into some real, raw conversations about what’s happening in our communities. From the growing homelessness crisis to the rise in theft and violent…

S3E19 Florida, What’s Going On?

Apr 17, 2026 28m Transcript

Welcome back to It’s Okay, 🎙️This Friday’s episode, “Florida, what’s going on?”, dives into a series of headlines that honestly had me sitting there like… what is happening right now?We’re talking…

S3E18 What It’s All About.

Apr 13, 2026 27m Transcript

Today’s episode is a little reset… a reminder of what It’s Okay, is really all about 🤍🎙️We talk about the chaos, the headlines, the “did that really just happen?” moments—but we also slow it down and…

S3E17 F Boy Crimes 4: The Robber.

Apr 10, 2026 41m Transcript

In this episode of It’s Okay, we continue the F Boy Crimes series with a case that is as heartbreaking as it is deeply unsettling—“The Robber.”🥷This week, we talk about Morgan Metzer, a woman who…

S3E16 Three Days That Changed The World — Happy Easter.

Apr 06, 2026 57m Transcript

On this beautiful Easter Sunday, It’s Okay, is stepping into something deeply meaningful—our very first Bible study episode. 🤍✨Today, we open our hearts and our Bibles to the Book of Matthew, walking…

S3E15 Chaos In, Deep Breath Out… I’m Back.

Mar 30, 2026 20m Transcript

I hit pause last week—and honestly? I needed it. The past couple episodes were a lot, and your girl had to step back from the chaos for a minute.We’re catching up on where I’ve been, a little dip…

S3E14 Another Calm Week In Hollywood.

Mar 13, 2026 33m Transcript

Another calm week in Hollywood… or at least that’s what we’ll tell ourselves.👀This week on It’s Okay, we’re pouring a cup of tea (maybe something a little stronger depending on the headline) and…

S3E13 Get In, We’re Covering Chaos.

Mar 06, 2026 48m

Today on It’s Okay, we’re basically opening the Burn Book… but make it current events.👀Because honestly? The limit does not exist when it comes to the chaos happening right now.🔥We’re diving into the…

S3E12 I’m Sick — Boo, You Whore.

Mar 02, 2026 47m

In this episode of It’s Okay, I’m coming to you a little under the weather — and yes… very much in my “I’m Sick — Boo, You Whore” era (if you know, you know 😉).Between sniffles and side-eyes, I’m…

S3E11 My Sober Story.

Feb 24, 2026 52m

In today’s relieving, uplifting, and vulnerable episode I take you all the way back to the very first time I drank, what it felt like, why I kept going back to it, and how alcohol slowly became…

S3E10 Just A Girl On Vacation.

Feb 20, 2026 31m Bonus

Vacation mode is officially activated ✈️🤍In today’s special BONUS episode, I’m coming to you while visiting my family and meeting my very first nephew — and y’all, my heart is so full. I’m feeling…

S3E9 Mean Girls Crimes 2: Gun Play.

Feb 13, 2026 39m

Happy Friday, besties 🤍🎧This week on It’s Okay, we are back with another jaw-dropping installment of Mean Girls Crimes #2 — and whew… this one is a rollercoaster.🎢We’re diving into the heartbreaking…

S3E7 Mississippi Fraud Scandal.

Jan 30, 2026 30m

This Friday’s episode dives headfirst into one of the most talked-about political scandals to come out of Mississippi — a case involving alleged fraud, misuse of public funds, and powerful figures at…

S3E6 Domestic Violence.

Jan 19, 2026 57m

In today’s episode of It’s Okay, we’re having an important and heavy conversation about domestic violence.I walk through the tragic case of Ashley Fisher, who was killed by her partner—using her…

S3E5 F Boy Crimes 3: The Stalker.

Jan 16, 2026 1h 4m

Happy Friday, friends 🤍🎧Today’s episode is another jaw-dropping addition to the F Boy Crimes series — and trust me, this one is a wild ride.In F Boy Crimes: Episode 3, we’re diving into the…

S3E4 Black Fatigue & Why Everybody Has It.

Jan 09, 2026 37m

Happy Friday! Today we’re discussing Black fatigue — do you have it? 🤔I talk about what it feels like to live in a society that seems exhausted with a very specific stereotype of Black women: the…

S3E3 Health Unleashed: My Weight Loss Journey.

Jan 04, 2026 44m

Join me on an inspiring journey of transformation as I dive into my health and weight loss adventure!🤗 In this episode, I share the highs and lows of my path, from embracing intermittent fasting and…

S3E2 Dear Candace Owens.

Jan 02, 2026 31m

🎙️ Friday Episode Drop! 🎙️Today we’re diving straight into the culture. This episode breaks down the Candace Owens drama — a political commentator currently under major heat for the claims and…

S3E1 Happy New Year.

Jan 01, 2026 15m

✨ Happy New Year & welcome to Season 3 of It’s Okay, the Podcast! ✨🎙️The first year, first season — I had no idea what I was doing, just faith and a mic.The second year, second season — I finally…

Frequently Asked Questions

How many episodes does It’s Okay, have?

It’s Okay, has published 42 episodes since September 2025, covering topics in Daily News, News.

Is It’s Okay, still active?

It’s Okay, is currently moderate with new episodes weekly. Average episode length is 33m.

How do I contact It’s Okay, for sponsorship or guest appearances?

Sign up on Grep.FM to access contact details for It’s Okay,, including email and social media links.

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