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signs you are moving towards more secure attachment
No curated perfect lists of attachment in this video! This episode we are building from last weeks, what emergent qualities start to come through the more we work on the internal foundations of…
S3E1 building the foundations of earned secure attachment
This week we talk what is earned secure attachment, how this additional label can help us when it comes to spiralling and five foundational tools that translate in secure relating skills such as…
Is it them or is it me? Part one: cutting through emotional chaos to find your clarity
Have you ever found yourself replaying a conversation or moment, wondering: “Was I overreacting? Did I misread that? Is it them… or is it me?”When we’ve grown up without consistent emotional…
S2E8 leaving a situationship. why its so hard (even when we know its right!)
In this slightly unhinged (but deeply real) episode, we’re breaking down why ending a situationship is so damn hard — even when you know it’s not what you deserve.If you’ve ever found yourself stuck…
S2E7 high standards in relationships: what they really are
We hear a lot about “having high standards” in relationships - but often, what people think that means (perfection, luxury, never being triggered) is far from what actually creates healthy, secure…
why old wounds show up in healthy love
What no one tells you about finding your first secure, healthy relationship!That sometimes it is confronting at the start as we are echo'd back where we are still not free. The subtle dynamics,…
S2E5 5 tips for Dating Anxiety
Despite our attachment styles, we all suffer from dating anxiety from time to time. But how do we work with it to stop self-sabotaging and ground ourselves in the experience. Step one: normalise!…
Dating Burnout - it's not a mindset issue, your body is screaming enough
What is dating burn out? What is the signs? And how do we move out of it and back into feeling open and ready #dating #datingadvice
how i healed my anxious attachment and you can too!
Today I share my story of anxious attachment and how I started to become more securely attached. We break down different frameworks for you to start making embodied change, common pitfalls and 4 self…
3 tips to finding softness in your relationships
In this video, we break down what softness is in your relationships. It's not performative, making ourselves small, or ignoring our own needs or boundaries. It is a nervous system state that invites…
S2E1 Wired for Protection: How Our Nervous System Holds Us Back from Soft, Secure Love
As part of a basic human survival instinct, we are wired for protection instead of perception. However what causes us to be more wired then we need to be? In this episode, we gain an understanding of…
What is projecting and how do I stop?!
In this episode we talk about where projection comes from (hello shadow!), what it looks like in relationships and what tools and strategies to utilise to help stop projecting.
Arguing a lot? Understanding Fight or Flight in relationships can help!
In this episode we look at how fight or flight creates arguments and how to minimise them from becoming much bigger than they need to be! Please make sure you have listened to our last episode on…
Dear Simi
Anonymous submission podcast! In todays episode, I took the time to offer some guidance, tools and strategies surrounding real life situations you currently face. We discuss how to have safe…
S1E4 Triggered? Stressed? It's called Fight or Flight!
When we are triggered, we are in what is called the fight or flight response. This can happen not just in relationships, but every aspect of your life. Learn what is the fight or flight response and…
Manifest Your Dream Person
No this isn't some woo-woo way of imagining you already have them and being grateful. In this episode we get clear about what we want, align ourselves with it and take about how the Reticular…
S1E2 Communicate With Purpose Part 1
Feel like you are asking for the same things over and over? Learn the art of communicating in a way that is not only received well, but also creates lasting change. Please note: the Patreon mentioned…
S1E1 Conscious vs Unconscious Relationships
Do you know the difference between conscious + unconscious relationships? How does one begin to have a more conscious relationship? Well this podcast has all the tools and strategies to help you!
Frequently Asked Questions
Jah. Academy has published 18 episodes since August 2022, covering topics in Relationships, Society & Culture.
Jah. Academy is currently dormant with new episodes weekly. Average episode length is 19m.
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