Episodes 66
Avg. Duration 33m
Activity Active
Apple Rating 4.2 (5)
Since Apr 2024
Latest Episode Mar 2026

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Publishing Details

Schedule
Weekly
Format
Episodic
Consistency
56%
Hosting
anchor.fm

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About This Podcast

In this podcast, we delve into the empowering aspects of life, love, and the pursuit of becoming unapologetically yourself.Hosted by Jenny Meinen, a German Psychologist and empowerment coach, this show is dedicated to lighting up your world with confidence and self-love. Each week, Jenny and her amazing guests spill the tea on vulnerable yet hilarious stories about life, dating& relationships, and the pursuit of living unapologetically. We’re here to laugh, cry, and share the unfiltered stories, mindset shifts, and wisdom we learned from the messy aspects of becoming our best selves.

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Recent Episodes

S3E19 You’re Not Just a Hot Mess- You’re Attached to an Old Story

Mar 25, 2026 28m

What if the problem isn’t that you’re a hot mess, too much, bad at relationships, or stuck… what if you’ve just been over-identifying with an old version of yourself that keeps reinforcing the…

S3E15 You Say You Want Peace but You Keep Dating Chaos

Mar 18, 2026 34m

Do women actually want peace in love, or do we just love saying that until a calm man shows up and suddenly he feels a little… boring?In this Girls Chat XO episode, Jenny and Ashley get brutally…

How Not to Spiral in Your PMS Brain

Mar 11, 2026 20m

PMS brain is real… so let’s talk about it.In this solo episode, Jenny gets into the moods, spirals, overthinking, sensitivity, and random life crisis energy that can hit before your period and make…

S3E18 Princess Treatment or Bare Minimum? Period Flowers, Valentine’s Day, and Ashley’s Spiritual Plot Twist

Mar 04, 2026 42m

The bare minimum is officially canceled and the girls are not negotiating. In this Girls Chat XO episode, Jenny and Ashley get blunt about the difference between a man who actually likes you and a…

S3E15 Hotter. Smarter. Happier - The Real Glow-Up

Feb 25, 2026 16m

The Year of the Fire Horse is here 🔥🐎 The year about movement, courage, and embodied confidence.So let’s talk about becoming hotter, smarter, and genuinely happier, not through a dramatic makeover,…

S3E15 Breaking Up With Someone I Still Love Girls Chat xo feat. Ashley Chung

Feb 19, 2026 42m

In the newest Girls Chat xo Episode, Ashley opens up about her recent breakup and why this one feels different. For the first time, she ended a relationship with someone she truly loves, not because…

S3E13 First Date Questions You Need to Ask on Your Next Date (Valentines Day Special)

Feb 11, 2026 24m

Valentine’s Day is here, so let’s talk about the art of asking the right questions when dating ✨ Whether navigating the first date or the first few, the way questions are asked can make or break a…

S3E6 Girls Chat xo: Never Let a Liar Humble You

Feb 04, 2026 42m

If a mediocre man can humble you, this episode is your intervention. It’s the first Girls Chat XO episode of the year, and Jenny and Ashley are starting 2026 with one theme only: unshakable…

How to Stop Living on Autopilot in 2026

Jan 16, 2026 20m

Instead of resolutions or pressure-filled goals, this episode explores a different way to enter the new year: choosing a word — or two — that anchors how you move through life.In this solo episode,…

S3E9 Peace Out 2025: The Highs, the Lows, and the Crashouts in Between

Jan 07, 2026 42m

It’s the final Girls Chat XO episode of 2025, and Jenny and Ashley are closing out 2025 with honesty, reflection, and a little healthy delusion for what’s next. In this year-end recap, they unpack…

S3E6 Red or Green Flag: Meeting His Parents, Exes at Christmas, and Other Holiday Disasters

Dec 18, 2025 43m

It’s officially the holiday edition of Red Flag or Green Flag, and nothing is off limits. In this Girls Chat XO episode, Jenny and Ashley pour a drink, bring in a special guest, and unpack all the…

S3E8 Your Inner Voice Is Lying to You - Let’s Fix That Before 2025

Dec 11, 2025 27m

This week, Jenny dives into mastering your self-talk. And honestly? There’s no better time than December to return to this.Big seasons make your inner dialogue louder. The pressure, the reflection,…

S3E7 Are You Anxious or Avoidant in Dating? A Girls Chat XO Deep Dive

Dec 03, 2025 42m

We’re back with a brand-new Girls Chat XO episode, and this one’s a deep (and slightly emotional) dive into how our attachment styles shape the way we love. 💌Jenny and Ashley open up about how they…

S3E6 Girls Chat XO: Is Having a Boyfriend… Embarrassing Now? (and Other Dating Dilemmas We Need to Talk About)

Nov 05, 2025 31m

This week on Girls Chat XO, Jenny and Ashley are sipping tea and spilling on everything from cultural differences in situationships, dating expectations, and some personal, pod-exclusive updates…

S3E2 The New Rules of Dating: How to Make Dating Fun Again While Keeping Your Standards

Oct 30, 2025 27m

This week, Jenny (@jennymeinen) breaks down what dating looks like when you stop performing and start enjoying the process again. From messy first dates and unexpected lessons to holding your…

S3E4 Girls Chat XO: From European Weddings to Spiritual Glow-Ups

Oct 22, 2025 46m

Grab your glass and get cozy — the girls are back. In this Girls Chat XO reunion, Jenny and Ashley finally sit down to spill all the post-travel tea, celebrate being back together, and share life…

S3E3 Are You Dating a Narcissist? When Charm Turns to Control: How to Heal and Spot Signs Early On Feat. Natalie Jambazian

Oct 15, 2025 40m

Jenny sits down with licensed therapist and narcissistic abuse specialist Natalie Jambazian (@selflove__society) for a raw and eye-opening conversation about one of the most misunderstood topics in…

S3E2 I’m Done Being the Watered-Down Version of Me

Oct 08, 2025 27m

In this first solo episode of Season 3, Jenny gets real about authenticity, self-focus, and stepping into a new era of being fully herself. After years of dimming parts of her truth to fit…

S3E1 Season 3 Kickoff: Therapy Tea, Dating Smart and Staying Soft, and harsh Relationship Truths *Girls Chat xo*

Oct 01, 2025 39m

Girls Chat XO is officially back for Season 3, and Jenny and Ashley are wasting no time jumping into the mess and magic of modern love. From dinner party confessions to psychoanalysis jokes…

S2E27 Will Decentering Men Keep You Single? Girls Chatxo *S2 wrap up*

Apr 23, 2025 25m

It’s Saturday night, and the girls decided to record a spontaneous heart-to-heart conversation that just needed a mic. Jenny and Ashley sit down for a raw, unfiltered chat about dating in 2025, the…

Frequently Asked Questions

How many episodes does Jenny From The Pod have?

Jenny From The Pod has published 66 episodes since April 2024, covering topics in Relationships, Society & Culture.

Is Jenny From The Pod still active?

Jenny From The Pod is currently active with new episodes weekly. Average episode length is 33m.

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