Just Breathe

Dave Goodrich

English Religion & Spirituality Spirituality

Apple Podcasts Website RSS

Episodes 47

Avg. Duration 5m

Activity Moderate

Since Apr 2025

Latest Episode Mar 2026

Publishing Details

Schedule

Weekly

Format

Episodic

Consistency

Hosting

anchor.fm

About This Podcast

Life is loud. Your soul is tired. Let’s slow it down together. Just Breathe is a mindfulness and meditation podcast that creates space for healing, reflection, and presence—especially when the world feels overwhelming. Hosted by Dave, each episode invites you to pause, exhale, and reconnect with what matters most. Through guided meditations, honest reflections, and occasional soul-nourishing conversations, this podcast helps you come home to yourself—and to a deeper peace that holds steady, even when everything else feels unsteady. Come as you are. No pressure. Just breathe.

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Recent Episodes

quiet courage: learning to trust when life breaks

Mar 17, 2026 6m

What if courage isn’t loud?In this talk, I share my lived experience with bipolar disorder through three manic episodes and many seasons of deep depression.Not as a story of strength, but as a story…

after certainty

Mar 09, 2026 4m

Am I the only one who feels like I used to have more answers than I do now?

ps 63

Feb 19, 2026 2m

Psalm 63

Psalm 42

Feb 17, 2026 2m

A Psalm of David

ps 131

Feb 09, 2026 1m

Psalm 131 is one of the shortest and quietest psalms in Scripture.It speaks of humility, trust, and rest.Not striving.Not grasping.Simply being held.In this brief reading from the New International…

ps 103

Dec 10, 2025 3m

Psalm 103 | A Gentle Reading with Space to BreatheToday’s episode offers a quiet reading of Psalm 103 from the NIV.Let these words invite you to slow down, notice your breath, and rest in the steady…

ps 34

Dec 01, 2025 3m

A quiet reading of Psalm 34 from the NIV.A moment to breathe, settle, and return to God’s steady presence.May these words give you rest and strength today.

ps 46

Nov 30, 2025 3m

Psalm 46 carries the steady confidence that God is near when life shakes around you.These words have held people for generations:“Be still, and know that I am God.”Take a few minutes to slow your…

ps 27

Nov 26, 2025 5m

Psalm 27 | Read by Dave GoodrichA quiet reading of Psalm 27.A moment to breathe.A reminder that courage grows from presence, not pressure.Timestamps (5:00)0:00 — Opening breath and introduction0:22 —…

ps 121

Nov 25, 2025 5m

Psalm 121 | A Song for Travelers5:38Read by Dave GoodrichMusic: “Farelane” by Immersion and “Slow Coast” by SpheresA short space to breathe.An old prayer for people on the road.You’ll hear a brief…

ps 23

Nov 24, 2025 2m

Psalm 23 | A Gentle Listening PracticeSettle in for a quiet reading of Psalm 23.Use this three-minute space to steady your breath and slow your mind.Timestamps0:00 Introduction0:18 Reading of Psalm…

ps 118

Nov 24, 2025 5m

Psalm 118 | Just Breathe SeriesA short walk through Psalm 118 in the NIV.You’ll hear a brief introduction, the full chapter, a moment of silence, and a closing blessing.Take a breath. Settle in. Let…

stillness in the breath

Nov 18, 2025 5m

Stillness in the BreathThis short practice brings you back to the simple rhythm of breathing.You slow down.You listen.You feel your body settle as the breath moves in and out.You follow the rise.You…

stillness in the mind

Nov 06, 2025 5m

Take six minutes to rest in awareness. This meditation invites you to notice your thoughts without chasing them—to let them drift, soften, and dissolve into quiet. Stillness isn’t the absence of…

stillness in the body

Nov 05, 2025 6m

🕊️ Stillness in the Body | A 6-Minute Guided MeditationIn this short practice, we return to the body — the place where stillness lives.Beneath the thoughts, beneath the noise, there’s a quiet pulse…

stillness in the morning

Nov 04, 2025 5m

✨ Begin your day in quiet presence.In this 5-minute meditative poem, “Stillness in the Morning,” you’re invited to slow down, breathe deeply, and return to the calm beneath the noise. Let the words,…

5 minute reset

Oct 28, 2025 6m

Take six quiet minutes to reset your mind, release tension, and come back to center. This short midday meditation helps you pause, breathe, and find calm in the middle of a busy day — whether you’re…

restful sleep

Sep 23, 2025 6m

In this calming evening meditation, allow yourself to release the weight of the day and drift into stillness. Through gentle breath, body relaxation, and a soothing poem, this practice is designed to…

morning clarity

Sep 17, 2025 5m

Begin your day with intention and calm. This 5-minute guided meditation will help you center your breath, clear away mental fog, and step into your morning with clarity and peace. Let this be your…

meditation for beginners

Sep 01, 2025 2m

Take a gentle pause to begin your meditation journey. In this short guided session, you’ll be introduced to the practice of noticing your breath, softening into presence, and returning to the…

Frequently Asked Questions

How many episodes does Just Breathe have?

Just Breathe has published 47 episodes since April 2025, covering topics in Religion & Spirituality, Spirituality.

Is Just Breathe still active?

Just Breathe is currently moderate with new episodes weekly. Average episode length is 5m.