Just Breathe Confessionals
Just Breathe Confessionals
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About This Podcast
Just Breathe Confessionals is a raw, reflective podcast where personal stories meet emotional growth, healing, and truth-telling. Each episode invites listeners into moments of becoming—through heartbreak, self-discovery, and the quiet power of breath.
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Recent Episodes
S2E3 How Theatre Became My Home Away From Home
Send us Fan MailFor this episode of Just Breathe Confessionals, I’m talking about the place that became my home away from home: theatre.Before it was posters, productions, sound design, or helping…
S2E2 The Wound I Didn’t Cause But Still Carry
Send us Fan MailSome grief doesn’t come with a funeral. It shows up years later when you realize you’ve been mourning a parent who is still alive, and that the “mom you needed” might never have…
S2E1 Maybe I'm Not Behind
Send us Fan MailThirty is supposed to feel like a finish line, right? Stable, certain, grounded, credits rolling. Instead, I’m here almost 31 after a weird chain of events, including getting T-boned…
S1E12 Breathing Through It All
Send us Fan MailIn this final episode of Season One, I’m taking a moment to pause and reflect on what this season really was.Breathing Through It All is about survival, honesty, and the quiet courage…
S1E11 Self Love Is Complicated
Send us Fan MailWhat if the hardest part of healing isn’t leaving the past, but unlearning the voice it left behind? We open the most tender chapter of the Love series to explore how self-doubt takes…
S1E10 The One Who Helped Me Heal
Send us Fan MailThis isn’t a love story… it’s a healing story. In this chapter of The Love Chapters, I talk about the relationship that came after the one that broke me — the one that showed me what…
S1E9 Life Said "Slow Down," and… I Actually Listened.
Send us Fan MailThis week’s episode is a little different — a small check-in on a Monday morning instead of my usual Friday drop. I had planned to release the next Love Chapter on the 14th, but life…
S1E8 The Love That Broke Me
Send us Fan MailKind Note: This episode includes reflections on emotional, mental, and sexual manipulation in a past relationship. Please listen gently and only when you feel safe, grounded, and…
S1E7 The Friendships That Shaped Me
Send us Fan MailSome friendships feel like air in your lungs; others knock the wind out of you. This story-driven episode dives into the friends who carried us through family fractures, the sudden…
S1E6 The Awkward Art of Growing Up
Send us Fan MailRemember that moment when your body suddenly felt like it belonged to someone else? When scissors seemed like a reasonable solution to a widow's peak that bothered you way too much?…
S1E5 Tiny Hearts, Big Emotions
Send us Fan MailRemember when your stomach would flip over one smile from your crush? When sitting next to them at lunch felt like winning the lottery? Before heartbreak had a name, those seemingly…
S1E4 Who Am I Without This?
Send us Fan MailHave you ever loved something so deeply it became part of your identity? That moment when passion transforms into purpose, creating a space where you truly belong? For me, it was…
S1E3 Fragments of Childhood
Send us Fan MailMemory plays tricks on us all, but for those who've experienced trauma, it can feel like flipping through a photo album with half the pictures torn out. That's how I'd describe my…
S1E2 I Thought That Was Just Me
Send us Fan MailWe all have those strange, quirky habits we developed as children—the comfort objects we couldn't sleep without, the songs we played on repeat, the rituals that made no sense to…
S1E1 The Girl With The Anxious Heart
Send us Fan MailThis first episode took me eight tries to record—because honestly, I was scared. Scared to be vulnerable, scared it wouldn’t land, scared it might fail. But that fear? It’s exactly…
S1 Trailer – Just Breathe Confessionals
Send us Fan MailWelcome to the trailer episode of Just Breathe Confessionals — a reflective, truth-telling podcast about mental health, healing, and the power of speaking out loud what we’ve held in…
Frequently Asked Questions
Just Breathe Confessionals has published 16 episodes since July 2025, covering topics in Health & Fitness, Mental Health.
Just Breathe Confessionals is currently highly active with new episodes every 2 weeks. Average episode length is 10m.
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