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About This Podcast
If your mind feels full and your body feels on edge, you’re in the right place.
We’ll talk through real life and take small moments to breathe and come back to yourself.
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Recent Episodes
S1E7 The Luck Theory
Have you ever met someone who seems unbelievably lucky?I have a friend who decided years ago that she was a lucky person. Since then, she always seems to have another story about an unexpected…
S1E6 Why We Avoid Doing 'The Thing'
Episode 6: Why We Avoid Doing 'The Thing'Have you ever spent an entire day avoiding one task, only to finally do it and realize it took eight minutes?In this episode of Just Breathe, We explore one…
S1E5 There are 2 Sides to Every Coin
Episode 5: There Are Two Sides to Every CoinWhat if the very thing you've spent years criticizing about yourself is connected to one of your greatest strengths?In this episode of Just Breathe, I'm…
S1E4 🎙 Episode 4: My Story - Your Brain Is Not the Enemy
In this episode, I’m sharing a very personal story about my first brain MRI and how it unexpectedly became one of the biggest turning points in my understanding of anxiety, nervous systems, and the…
Episode 3: The Real Reason Simple Things Suddenly Feel Overwhelming
Why does one small comment, mess, text, or stressful moment suddenly feel like it sends your whole body into overload?In this episode of Just Breathe, I’m sharing a real family rafting story that…
S1E2 Episode 2: Same River, Different Ride
🎙 Episode 2: Same River, Different RideHave you ever noticed how the exact same situation can feel completely different depending on the day?One moment you’re calm and steady…the next, the same thing…
S1E1 Unpacking Your Mind
Sometimes it’s not that life is too much… it’s that you’ve been carrying too much for too long.In this first episode, I share a simple story from growing up in a big family and how it mirrors what we…
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Just Breathe Podcast has published 7 episodes since April 2026, covering topics in Arts.
Just Breathe Podcast is currently highly active with new episodes weekly. Average episode length is 10m.
