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Recent Episodes
A Week of Firsts
Have you ever had a week where tons of stuff happens and you think, huh, that's a first? Well, I've had such a week and I would like to share it with you. From chiggers to broke down Carvana…
My Wife Needs To Say Something ... Shut Up and Listen
In this episode Leah joins me on the podcast to discuss purging. No, not throwing up. Getting rid of the crap in our lives that we don't need. She uses the beginning of the year to purge closets,…
S2E1 The Pursuit of Peace (The Deconstruction Zone Crossover Episode)
Welcome to season 2 of Just Hit Record. In many ways this podcast will still be the same. It will be about mental health, hacking life, etc. BUT in some ways it will be different. How so? Well, I…
A Quick Update
This podcast is getting a boost. We are launching new episodes with guests, insights and deep dives into happiness, joy and peace.
Help?!? We All Need it Sometimes
We all need someone to listen to us. To really hear us and understand. For some of us (me) that includes medication, for others counseling. Whatever you need today you have permission to seek it…
Future Content Update
This is just a quick update on my future content.
Artsy Fartsy
I like art
Let’s All Stop Being 2 Faced
I want to be comfortable in my own skin and at 48 years old that is starting to finally happen.
S3E2 Let's Get Busy (or not)
We act like business is a badge of honor. It's not, it sucks.
S3E1 I Dare You!
You think you're too old to do cool stuff? You're not. Listen to this episode about my medication adjustments, trying stand up comedy and more.
S1E1 Is Joy Hackable?
I wonder. Is joy hackable? Is happiness code? How do we produce more joy and less grumpiness? Is it all a formula?
Day 29: I've Been Listening
I took a bit of a break from this experiment to listen. I know I talk too much. Everyone knows I talk too much. This was a respite and a way for me to absorb other peoples thoughts. It was nice…
Day 28: everyone needs a supernatural experience
When I was 18 I met Jesus. Not like in person or anything, I guess just, in my heart. I have no way of explaining what I went through. I wasn't on mushrooms or anything and yet, it happened and…
Day 27: admitting weakness makes us stronger
I've always hid my weaknesses because I have always wanted people to like me. This created a growing blackness inside of me. Secrets that festered. Now, I am sharing my weaknesses openly and I…
Day 26: sometimes things just feel bleak
Gah! I've had so many good mental health days in a row I can't even count them all. Then, boom, a bad one hits. Yesterday was one of those bad ones. Even with my practices in place. BUT today is…
Day 25: can you even spell Afghanistan?
My world view is admittedly pretty limited. I live in the midwest, have my small family and group of friends. Is something terrible going on in another part of the country or world? It doesn't…
Day 24: we are all bad Christians
Humans suck. We do. We are full of counteractions and hypocrisy. We lie and get angry too much. We talk behind each others backs and the real dirtbags have affairs and punch people in the face.…
Day 23: cancel culture is graceless
Jesus said "he who is without sin, cast the first stone." These 9 words should be the filter in which we see others through.
Day 22: having kids changed my life
I was born to be a dad but sometimes, it's the toughest thing I have ever done. The last thing Leah and I want to do is raise selfish kids but that is easier said than done.
Day 21: I am a well trained introvert
Most people that know me would say I am extroverted. I talk too much. I take over a room with stories. I want to be the center of attention. The truth is that those times drain me. An introvert…
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Just Hit Record has published 40 episodes since August 2021, covering topics in Documentary, Society & Culture.
Just Hit Record is currently dormant with new episodes every few days. Average episode length is 4m.
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