Just Life & Lemons
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About This Podcast
Join Ash and Kayla, two friends brought together by life’s toughest moments, as they share their stories and invite inspiring guests to explore resilience, connection, and personal growth. From grief and health to universal signs and finding strength in unexpected places, no topic is off-limits.
This is more than a podcast - it’s a space to embrace your story, find community, and remember that you’re never alone in your journey. With honesty, warmth, and a little laughter, Ash and Kayla turn life’s lemons into something that inspires hope and transformation.
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Recent Episodes
S1E10 The final squeeze: Season Finale Q&A with Ash & Kayla
In this special season finale, Ash and Kayla sit down for a heart-to-heart episode dedicated entirely to you, our amazing listeners. We're diving deep into the questions you've sent us throughout our…
S1E9 Raw, Real & Resilient: Laura Whitehorn's Path Through Grief
In this heartfelt episode of Just Life and Lemons, we sit down with Laura Whitehorn, a widow whose life was forever changed just a few months ago when her husband passed away from brain cancer.…
S1E8 Surviving Against the Odds with Hugo Toovey
In this powerful episode of Just Life and Lemons, we’re joined by Hugo Toovey, a two-time cancer survivor, keynote speaker, storyteller, and mental health advocate. Hugo shares his incredible journey…
S1E7 Breaking Free from Hyper Independence
In this raw and honest episode, Ash and Kayla dive deep into the complex world of hyper independence after loss. As two widowed mums, they unpack how being 'super capable' is less about wanting to do…
S1E6 Unlocking Signs from the Universe with Helen Jacobs
In this episode of Life & Lemons, we’re joined by Helen Jacobs, author, podcaster, mentor, and energy forecaster. Helen shares how the most terrifying experiences can often lead to the most…
S1E5 The Power of Perspective with Dinesh Palipana
In this powerful episode of Just Life & Lemons, we sit down with Dinesh, a multi-faceted professional, Emergency Doctor, lawyer, author, and Queensland's 2021 Australian of the Year. Dinesh…
S1E4 Trauma Unpacked: Healing Beyond Survival
On this episode of Just Life and Lemons, we dive deep with Tracy Malone, a holistic counsellor, somatic trauma coach, and psychic, to unpack the true nature of trauma. While many believe trauma only…
S1E3 Grief: A Personal Journey, Not a Checklist
In Episode 3 of Just Life and Lemons, Ash and Kayla explore the familiar "stages of grief" model, offering their own insights on each stage. They discuss how the model doesn’t always align with…
S1E2 Beyond the Field with Sam Thaiday
In this episode of Just Life and Lemons, Ash and Kayla sit down with the legendary Sam Thaiday, former NRL player and current media personality. Sam reflects on his transition from the high-pressure…
S1E1 The Journey Begins – Ash & Kayla’s Story of Loss
In the debut episode of Just Life and Lemons, Ash and Kayla share their deeply personal stories of unimaginable loss. Kayla faced the overwhelming challenge of caring for a newborn while supporting…
Introducing Just Life & Lemons
Welcome to Just Life & Lemons! We're Ash and Kayla, two friends brought together by life’s toughest moments. In this podcast we share stories and invite inspiring guests to explore resilience,…
Frequently Asked Questions
Just Life & Lemons has published 11 episodes since January 2025, covering topics in Health & Fitness, Leisure.
Just Life & Lemons is currently dormant with new episodes weekly. Average episode length is 35m.
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