Just Meg Elise
Healing Space with Megan Shirey
Publishing Details
Contact & Outreach
About This Podcast
Social Media
Explore Statistics
Recent Episodes
S1E33 E33 - Choosing Peace Over Control (And Why That’s Hard)
What if the peace you’re craving isn’t something you can plan for or control, but something you have to let in? In this episode, we explore why surrender can feel so unsafe for those of us who’ve…
S1E32 E32 - Following the Signs: Synchronicity, Spirit Nudges & Trusting the Flow
In today’s episode, I’m sharing some recent synchronicities that gently nudged me to shift from Insight Timer to sharing live teachings on Facebook and YouTube Live again. We explore what it means to…
S1E31 E31 - Gratitude as a Bridge to Self-Compassion
As gratitude season rolls in, this gentle episode invites you to shift the spotlight inward. What if true thankfulness begins with how we treat ourselves? This wee we explore how self-compassion and…
S1E30 E30 - Helped, Hugged, or Heard? The Question That Changes Everything
What if support looked less like fixing and more like asking the right question? This episode introduces the “Helped, Hugged, or Heard?” framework: a powerful shift that can change how we hold space…
S1E29 E29 - How to Spot Emotional Immaturity (Without Losing Your Peace)
This episode explores the quiet but exhausting toll of emotional immaturity. I walk through how to spot the patterns of emotionally immature people (like blame-shifting, poor boundaries, and…
S1E28 E28 - Moving Through Grief: My Experience with the Five Stages + Guided Meditation
This episode is tender, raw, and a little heavier than usual. I speak about grief and how I personally experienced the five stages: denial, anger, bargaining, depression, and acceptance.I also guide…
S1E27 E27 - Relearning Joy: Making Space for Play Without Guilt
When I say play, I don’t just mean toys or games..I mean anything that brings you joy without needing to be productive or useful.It’s doing something just because it brings you job! No goal, no…
S1E26 E26 - When Guilt Shows Up: Letting Others Be Disappointed Without Abandoning Yourself
What happens when choosing what’s true for you disappoints someone else? In this episode, we unpack the nervous system patterns behind guilt, why people-pleasing feels safer, and how to stay rooted…
S1E25 E25 - Before We Knew Ourselves: The Cost of Fitting In
In this episode, I share the unexpected emotions that surfaced when I looked at a photo from my 16th birthday—grief, shame, and the quiet pain of realizing how much I was trying to fit in instead of…
S1E24 E24 - Can You Truly Love Yourself If You’re Still Addicted to Being Chosen?
In this episode, we’re unpacking the tender truth about external validation, self-worth, and the deep pull to be chosen. I explore how childhood dynamics, social media, and attachment patterns can…
S1E23 E23 - What “Holding Space” for Others Really Means
What does it really mean to “hold space”? In this grounded, soulful episode, we explore how true support means staying present without jumping in to fix, interrupt, or shrink back in fear. You’ll…
S1E22 E22 - The Myth of “Fixing” Yourself or Being "Perfectly Healed"
In this episode, we’re unraveling the pressure to “heal perfectly” and exploring why so many of us fall into the trap of fixing ourselves as a way to outrun shame. I share a personal story about the…
S1E21 E21 - What Happens When We Suppress the Shadow Parts of Ourselves We Don’t Like?
What happens to the parts of us we reject, hide, or silence? In today’s episode, we gently explore the emotional cost of suppressing the aspects of ourselves we’ve been taught to fear or dislike—and…
S1E16 E20 - What is Shadow Work? Meeting Your Shadow with Compassion, Not Shame
In this episode, I’m sharing what shadow work really is and why it matters so much on the healing path. We’ll talk about how our hidden parts get formed, what triggers are trying to tell us, and how…
S1E19 E19 - Learning The Art of Sitting With Discomfort
In this episode, I’m exploring what it means to sit with discomfort — yours and theirs — without running, numbing, or fawning. We’ll talk about emotional regulation, nervous system safety, and why…
S1E18 E18 - The Healing Power of Being Direct in Asking for What You Need
What if asking for what you need didn’t make you difficult, but made you brave?This episode explores the quiet fear many of us carry: that being direct about our needs will make us a burden. We’ll…
S1E17 E17 - Slowing Down: Rewiring a Nervous System Built for Hurry
Somewhere along the way, rushing became our default—even when there’s nothing to rush for. In this episode, we explore how “hurry mode” rewires the nervous system, robs us of presence, and quietly…
S1E16 E16 - What to Do After You Mess Up: The Art of Repair
We all mess up sometimes. We snap, shut down, or say things we don’t mean. That doesn’t make us bad—it makes us human.In this episode, we're talking about the art of repair: how to come back after a…
S1E15 E15 - How to Be a Good Friend (Even When Life Is a Lot)
Friendship isn't just about being there when it's convenient—it's about showing up, even when it’s hard. In this episode, we talk about what it really means to be a good friend in today’s messy,…
S1E9 E14 - The Power of Pause: Intention matters, but so does Impact
In today’s episode, we explore the sacred space between reaction and response—the pause. When someone brings us a grievance or says they’ve been hurt, it’s so natural to want to defend ourselves.…
Frequently Asked Questions
Just Meg Elise has published 33 episodes since April 2025, covering topics in Religion & Spirituality, Spirituality.
Just Meg Elise is currently dormant with new episodes weekly. Average episode length is 17m.
Sign up on Grep.FM to access contact details for Just Meg Elise, including email and social media links.
Similar Podcasts
Timothy Keller Sermons Podcast by Gospel in Life
Tim Keller
100 episodes
Two Girls One Ghost
Sony Music Entertainment
819 episodes
It's Been a Minute
NPR
1,046 episodes
Everything Is Energy with Cathy Heller
Cathy Heller
1,036 episodes
Dear Gabby
Gabby Bernstein
322 episodes
Highest Self Podcast®
Sahara Rose
654 episodes